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How to lose weight at home: diet rules, a series of abdominal muscle exercises and their implementation rules.
26 December 2020
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6 The essence of petal diet, allowed and prohibited food, contraindications. The daily menu, withdraw from the diet. Cooking recipes.
7 October 2020
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How to use citric acid to lose weight: how to use the product externally and internally. Ban the use of citric acid to lose weight.
3 October 2020
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Pros and cons, basic rules, prepare for weight loss in Japan. Menu for 7, 9 and 13 days. The result of allowed and prohibited products.
18 September 2020
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Weight loss breathing exercises: essence and efficacy. The best breathing exercise and its implementation rules.
6 September 2020
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Keto diet: essence, type, entering ketosis, entering the stage of ketosis (what are nutrients, what do you need to know about ketones, signs of ketosis, dietary contraindications), exiting ketosis (approximately a week’s menu), recipe.
2 September 2020
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One of the best products for weight loss not without reason it is considered to be the kefir. Why is the yogurt so effective and helps get rid of excess weight?
27 March 2019
