The 6-petal diet has a beautiful name, and people unconsciously associate flowers with flowers. In fact, each chamomile petal is a day starting from a certain diet, that is, using only one specific type of product means.
With this nutritional system, you can lose weight quickly and easily. It turns out to get rid of 500 grams per day, and the result of 2 cycles will be amazing-about 7 kg.
The essence of diet
The 6-petal diet was created by Anna Johansson. He is a famous nutritionist in Sweden. A diet food system approved by the Weight Loss Association. Studies conducted have shown that people lose 500 grams every day, sometimes as much as 800 grams. At the same time, their overall health remains good.
Finally, other medical examinations were performed on the volunteers. The results show that the health of the participants in the program has improved. In other words, the six petal diet can not only help you lose weight, but also strengthen your body.
The duration of this process is 6 days (hence the name of the diet). The main principle is individual nutrition, so the effect of weight loss can be achieved. Within 6 days, you need to adhere to a different single diet-once a day. The sequence should not be interrupted because it is a day alternation of carbohydrates and protein.
In one day, you will have to eat food that belongs to the same food category. The order is as follows:
- Fish Day.
- Vegetable festival.
- Chicken Day.
- Grain Day.
- The days of curdling.
- Fruit Day.
To avoid consuming too many calories, you should measure part of your food every day:
- Fish-no more than 500 grams;
- Vegetables-up to 1. 5 kg;
- Meat-up to 500 grams;
- Cereals-up to 200 grams;
- Cheese-up to 500 grams;
- Fruits and berries-up to 1. 5 kg.
Anna Johansson recommends making a flower with 6 petals and writing a single diet to maintain motivation. Hence the names associated with plants, although flowers and herbs are not actually used. You can hang such homemade chamomile in a prominent place and check it every time there is a high probability of malfunction. Tear off the petals every day to make it easier for you to endure a hunger strike.
Contraindications
But this is not always allowed for such a simple and at the same time unusual diet. She has contraindications, because with such a nutritional system, she loses her weight drastically. Therefore, the body is under tremendous pressure, and if the organs are diseased, their functions will be destroyed.
Taboos include:
- Diabetes;
- Gastrointestinal diseases (especially gastritis and peptic ulcer diseases);
- Kidney pathology;
- Endocrine system diseases;
- Cardiovascular disease.
Pregnant and breastfeeding women absolutely prohibit this diet. This also applies to people receiving special medical nutrition or recovering. If medication is given at the same time, no food or drink is required.
This technology is not suitable for people whose work involves great physical, emotional and mental stress. Due to this nutrition, the concentration of attention is reduced, which affects the ability to work.
Allowed and prohibited products
In order to compose the menu correctly, you need to know the allowed products during a single meal.
Taboo foods should also be remembered. It includes:
- Any candy;
- Butter and vegetable oil;
- Bakery, candy, baked goods;
- Canned food, pickles, marinades;
- smoked meat;
- Fast food, semi-finished products;
- Alcoholic and carbonated drinks, energy drinks.
Diet fish is allowed during the fish day. This category includes cod, cod, tuna, flounder, sea bass, hake, and trout. Allow fish to consume high levels of fat and protein. This applies to sea bass, carp, mackerel, pink salmon. Fat is also suitable, so you can use mackerel, lamprey, eel, halibut, herring, salmon. Seafood can be added: shrimp, octopus, squid. Seaweed is also allowed on this day. These foods can be boiled, grilled or steamed.
Various vegetables are allowed on the day of the vegetable festival. But in addition, spices, lemon juice, herbs, garlic are also allowed. Vegetables can be eaten raw, stewed, roasted, and eaten with fresh juice.
Usually, only one-day chicken diet is called "one-day snack". In fact, you can eat veal, turkey, and beef fillets. The peel should be removed. You can cook them in any way, just don't fry them.
Buckwheat, oatmeal, pearl barley, rice, millet, and bran are allowed on grain days. Cereal cereals are also allowed. You can add nuts. On tofu day, yogurt, milk, cheese and 1 egg are also allowed. But all products must be natural.
On the last (fruit) day, the following operations are allowed:
- Apple;
- oranges;
- pear;
- Pineapple;
- plum;
- Kiwi;
- watermelon;
- grenade;
- Cherry;
- Cherry;
- Gooseberry;
- rose hips;
- Blueberries;
- Raspberry;
- Strawberry;
- Cranberry;
- Lemon;
- Lime;
- Grapefruit;
- Pomelo.
Allows the extraction of dried apricots and plums from dried fruits. They can be eaten raw, baked in the oven or consumed fresh. As part of the diet, salt is considered legal, but if you want good results, you must reduce the salt content.
Must keep drinking. It should drink 1. 5 liters of water every day. It is allowed to drink green tea and black tea, coffee (but not milk). Sugar cannot be added to beverages. Kvass beer can be consumed on grain days, but beer is strictly prohibited. During the curd diet, you can drink milk, but not more than 100 ml. If there are no contraindications, kefir is also suitable. In a day of fruits and vegetables, it should not only drink freshly squeezed juices, but also fresh juices, cocktails and smoothies.
Daily menu
For the "6-petal" diet, a sample menu is developed every day, which shows the meal time. Breakfast is at 8: 00, lunch at 11: 00, lunch at 14: 00, afternoon tea at 17: 00, and dinner at 20: 00.
This diet is balanced, so nutritionists advise not to change anything in it. Below is the detailed menu for this week.
Fish Day
Menu:
- < breakfast >: boiled fish with spices;
The second breakfast: fish cooked in the oven with herbs;
- Lunch: fish soup (with thick soup) without vegetables;
- Snack: steamed fish with spices;
- Dinner: Boiled fish.
You can drink fish soup during the day
Vegetable Festival
Menu:
- The second breakfast: mashed potatoes without oil;
- Lunch: vegetable soup;
- Snacks: steamed vegetables;
- Dinner: Stewed vegetables and spices.
Fresh vegetable juices are allowed throughout the day.
Chicken Day
Menu:
- Breakfast: boiled chicken fillet;
- The second breakfast: chicken breast roasted in the oven with spices;
- Lunch: Chicken soup with herbs;
- Snacks: barbecue;
- Dinner: Boil chicken breast.
Low-fat broth is allowed throughout the day.
Food Day
Menu:
- < breakfast >: cooked wheat germ;
- The second breakfast: buckwheat porridge;
- Lunch: cooking rice;
- Snacks: oatmeal;
- Dinner: Buckwheat porridge and herbs.
Homemade kvass is allowed throughout the day.
Curd Day
Menu:
- Breakfast: cheese and 2 tablespoons. l. Yogurt; The second breakfast: cheese and 100ml milk; Lunch: curds;
- Snacks: cheese and milk;
- Dinner: cheese.
You can drink kefir and milk during the day.
Fruit Day
Menu:
- Breakfast: 200 grams of cherries or strawberries;
The second breakfast: 1 pear;
- Lunch: 3 plums and 1 orange;
- Snack: 2 kiwi fruits and 200 g pineapple;
- Dinner: 3 green apples.
During the day, you can drink herbal soup, freshly squeezed fruit and berry juice, diluted half with water.
Give up eating
Before returning to the daily diet, it is necessary to record the results of weight loss during the diet. For this, the following rules must be observed:
- For a long time, it is necessary to continue to consume diet products.
- It is recommended to gradually mix protein and carbohydrates every day after the six-part diet is over. Then after a while, add other ingredients.
- Must continue to adhere to the principle of feeding alone.
- Your daily calorie intake should be gradually increased. First it reaches 1600 kcal and then 1800 kcal.
- Don't forget to exercise. They will help you maintain weight loss.
In order to protect your own health, it is allowed to switch a 6-part diet at most once every 1 month. This applies to one cycle. If you choose the dual course (12 days) option, you can practice up to 4 times a year.
Recipes
To diversify your weight loss menu, you can use the following diet recipes.
Grilled Cod
You will need:
- Cod-1 piece;
- Season with salt and herbs.
Preparation:
- Clean and rinse fish carcasses.
- Put some vegetables in it and season with salt.
- Bake in the oven until crusty.
Pepper stuffed with vegetables
You will need:
- Bell Pepper-4;
- Zucchini-half vegetable;
- Bow-1 pc. ;
- Tomato-1
- Carrot -1;
- Garlic-2 cloves.
Preparation:
- Grate carrots, chop tomatoes, onions, and crush garlic.
- Mix everything and cook for 10 minutes.
- Chop the zucchini and add the remaining ingredients.
- Continue to cook until half cooked. Allow a small amount of salt.
- Cut out a box with seeds from the pepper and put the vegetable mass in it.
- 20 minutes of release.
Chicken Sauce
You will need:
- Chicken breast-2 pcs;
- Season with salt and herbs.
Preparation:
- Rinse the meat, then season with salt and herbs.
- Put it in a pot and simmer for 3 hours. Do not add water or oil. The container lid must be closed.
Buckwheat patties
You will need:
- Buckwheat-100 grams;
- Season with salt and herbs.
Preparation:
- Pour the cereals into the salt water and wait an hour.
- Calm down.
- Grind and add herbs in a blender. You should get uniform quality.
- Use it to cut into patties and bake them in the oven for 20 minutes.
Cheese Pancakes
You will need:
- Semolina -15 grams;
- Cheese-300 grams;
- Egg-1
Preparation:
- Grate curds and mix with eggs.
- Form a ball and roll in the semolina.
- Bake in the oven until the cooking is complete.
Green milkshake
You will need:
- Kiwi-2 pcs;
- Banana-1 pc. ;
- Freshly squeezed apple juice-50ml.
Preparation:
- Grind bananas and kiwis in a blender.
- Mix with apple juice.
Any fruit is allowed to replace kiwi and banana.
Vegetable Eggplant Soup
You will need:
- 1 carrot. ;
- Eggplant-1
- Tomatoes-2;
- Bow-2 pcs;
- Garlic-1 clove;
- Basil, dill-seasoning;
- Pepper, salt-seasoning;
- Water-750ml.
Preparation:
- Cut vegetables.
- When the water is boiling, put them there in the following order: eggplant, carrots, onions, tomatoes, herbs.
- Cook for 20 minutes.
- Add spices.
Granola bars
You will need:
- Congee "Hercules"-1 tablespoon;
- Cinnamon-seasoning;
- Vanillin-seasoning;
- Water-1 tablespoon.
Cooking needs:
- Pour the liquid on the Hercules tablet (1 cup). Wait until they become soft.
- Grind it in a blender until smooth.
- Add vanillin and cinnamon powder, mix everything.
- Spread everything evenly on the baking paper.
- Keep in the oven until it is dry.
Curd mousse
You will need:
- Cheese-0. 5 kg;
- Milk-200ml;
- Cinnamon-seasoning;
- Sugar substitute-seasoning.
Preparation:
- Grind the curd in a blender and add milk.
- Season with sugar substitute and cinnamon on top.
- Mix and beat until smooth.