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Effective ways and general rules to lose weight at home: proper nutrition, basic principles of exercise, helpful weight loss recommendations.
26 November 2020
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For the definition of excess weight, effective gymnastics complex (twist, bicycle, twist with your feet raised, tuk-tuk, a belt with twists, circular rotation, bending with the knees bent), expert opinion, advice, coaches, and reviews.
29 June 2020
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Proper nutrition to lose weight, characteristics and principles. What are the characteristics of a proper diet, as you start to eat healthy and lose weight.
10 May 2019
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Any diet to lose weight fast in a week leads to weight loss, but has disadvantages. Can be rigid and lightweight, simple and effective, protein and buckwheat, rice and fruit. Which is better?
4 April 2019
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How to lose weight for the summer. Weight loss photos before and after.
19 March 2019
