In addition to dieting and other exhausting attempts to achieve a slim figure, there are other ways to lose weight quickly at home. They are very simple and can be used by almost every woman-there will be desire and normal health. Usually, their essence is this: You need to burn more calories than you burn every day. This is all wisdom.
There are many ways to burn calories. Let's talk about the main ones.
Proper nutrition
This is the first basic way to get a slim figure. What does "right diet" mean? To do this, you need to follow three simple but very important rules.
- Turn simple carbohydrates into complex carbohydrates. In other words, we will carefully monitor our breakfast, lunch and dinner meals. We try to eat more fiber-containing foods. She breaks down fat perfectly.
- We will not give up fat completely. Remember, fat is essential for the normal functioning of the body. Another thing is that they should be consumed in a reasonable way.
- Our daily diet includes high-protein foods.
These three "whales"-complex carbohydrates, fats and proteins-form the basis of proper nutrition.
Eating rhythm is also very important. The most correct is four meals a day: breakfast, lunch, afternoon tea and dinner. Over time, organisms accustomed to this rhythm will begin to absorb food more actively and burn fat.
Energetic in the morning, light meal in the evening
For those who wish to lose weight, there are many menu options. But all people must follow a simple and effective rule: in the morning, you need to replenish energy, at night, you-don't overload your stomach. The following is a selection of the correct menu for women who wish to lose weight.
- Breakfast. Grey (ideally rye) bread, cereals (no sugar), fruit, low-fat yogurt. Generally speaking, it adds vitality to food.
- Eat more carbohydrates at lunch time. There are many dishes that contain them: these are grains, beans, white meat, fish-usually, the list here is almost endless.
- For afternoon snacks, it is useful to bring a small piece of bread and some kind of fruit snack.
- You should not eat foods high in carbohydrates at dinner: the body does not have time to absorb them all night, and certain things may be deposited as fat. The best dinner options are lean fish, scrambled eggs, and vegetable soup.
After weight loss, the menu can be diversified, but basic nutrition rules must always be followed. In order not to recover again and again, do not start the next phase of the struggle to increase the number of pounds.
Get out of trouble
On the contrary, we reduce the use of candies to a minimum. The human body still needs a small amount of sugar for normal function. So-we announced a decisive candy battle! Especially refined sugar-it must be completely excluded from the diet once and for all.
Drink green tea
It's the same every day. It is green, not of other kinds. For breakfast, lunch and dinner, it is always useful. Green tea speeds up the metabolism, it contains a lot of antioxidants, and they are excellent at burning fat.
Fast food is our enemy
It is this kind of food that can make people fat and ugly due to excessive calories. Reject fast food once and for all. By the way, there are other overseas delicacies and drinks: snacks, Pepsi and Coke. They have no biological value, but they are full of heat. This is an obvious fact.
Drink water
Yes, boiled water. For those who want to lose weight, she is the best drink because it contains absolutely no calories and the body cannot get rid of it. You should drink enough water, about 2-2. 5 liters per day.
When you wake up in the morning, you should also drink water on an empty stomach. In addition, it can also be diluted with a little honey or lemon juice. The water drunk in the morning "starts" the human body's work and starts to burn fat.
But it is best to avoid juice during the weight loss period because of their high calorie content. Eating fruit is much healthier.
do exercise
For weight loss, there is no need to work hard to set records and the body is overloaded. Elementary physical exercise is just what you need.
- Regular morning exercises. 10-5 minutes is enough. Moreover, the operation can be easily completed here without any special equipment. This is just an energetic morning muscle exercise, so from the morning, the body can adjust to actively consume energy and burn fat accordingly.
- Jogging at night-and also very regularly. Of course, at night, your body will get tired and you want to lie on the sofa. However, the key lies in a beautiful and slim figure!
- Aerobic exercise. They can do housework between homes:
- Jump rope. This jump eliminates calories, while training and strengthening the gluteal muscles, buttocks and legs;
- Use a stationary bicycle, oval or stepper. Of course, you need to buy them first, but any beauty you know requires some material costs;
- We work with our own weight: push-ups, squats, planks, and include an exercise called burpee (this is a combination of push-ups, squats, and jumps).
Go more
For example, going to a store or going to work. If both are far away, then we go there by bike. Generally speaking, for weight loss and health-absolutely beneficial. Plus-save money (no need to pay for travel), in addition, it saves nerves (no noise on the bus or train). There is no fat walker or biker in the world. Great motivation!
Some better tips for weight loss
In addition to all the above methods, there are other ways to lose weight at home:
- We will visit the swimming pool regularly (if possible);
- Take a Nordic walk;
- We refuse to take the elevator, we try to climb the stairs on foot;
- Get rid of stress. How to get rid of it is a separate detailed topic, but it needs to be emphasized that in many cases, it can help increase excess weight. Therefore, we try to remain calm and confident.