Lose weight in a week – the dream of many girls/women. It is really possible. But as express-method helps to get rid of only by a few pounds, all in the radius of 4 — 7, and is all the fairer sex. It is necessary not only to know the basic rules of this quick weight loss, but also understand that the process can adversely affect the functioning of the whole organism.
The rules of the diet to lose weight fast in a week
Before the "marathon", you must read and remember a few rules:
- make sure that there are no contraindications (from the medical point of view) to the implementation of a strict diet;
- we can not allow that the presence of feeling of hunger: the body perceives this as a signal to the deposition of a greater amount of "stock" in the form of adipose tissue;
- you cannot violate a mode of drinking: in the night, the body needs two liters of clean water, green tea;
- the "magic" menu does not mean that you can do without the exercise, only, together with the elementary school gymnastics, cycling or swimming, the results are really excellent.
The best options of diet and menu
There are a lot of methods of fast weight loss, you can choose something more suitable and not feel hungry for the whole period of the diet. But it is worth to understand that any of the diet involves a drastic reduction in food portions and to eat only vegetarian dishes.
Lasts the diet of the rice
In the morning on an empty stomach you have to eat half of the resulting amount of the product, the rest divided in equal parts for consumption during the day up to 19 hours.
This diet is really hard, and then you can dilute the following products:
- the green apples and salty-degree – day, 2 — 3 pieces;
- boiled vegetables (carrots, young courgettes, broccoli, cauliflower) – not more than 200 grams per day;
- the pumpkin in the oven – no more than 300 grams per day;
- raw vegetables (any cabbage, cucumbers) – a maximum of 300 grams per day.
This does not mean that in a day you can eat all the "supplements" to the rice once! If the first day of the diet is based on rice and two apples, one to the next, it is possible to change the menu and cook the rice with boiled vegetables. In this sauces and spices to eat, but to drink water and green tea in virtually any quantity.
Fast and effective fruit
This method of weight loss tolerated quite easily, the fruit is not necessary, thermally treated, it is always possible to choose for the season. It is permitted the inclusion in the menu of dairy products, which relieves the sense of hunger and the desire to "relapse". Sample menu for 7 days for a fast diet of fruit:
- one and a half kg of apples savory varieties of + 100 grams of cottage cheese or 1 liter of whole milk;
- a pound and a half of any kind of forest fruits, including watermelon;
- 400 grams of bananas + 1 liter of low-fat yogurt;
- one and a half kilos of green apples + 150 grams of ricotta cheese;
- two pounds of ripe pears with sweet and sour taste + 1 liter of whole milk;
- 2 kg of any berries;
- 800 grams of bananas + 100 grams of cottage cheese or 1 litre of low-fat yogurt.
Each element of a specific list corresponds to a day. After this menu, you can get rid of 4 — 5 kg in a week, but you need to understand that the fiber, enters this volume in the body, it causes diarrhea.
The fastest diet
The basis of the diet for a week should be onion soup. This is really a unique product that effective fat burning, promotes the rapid cure of chili, but leaves you satiated. How to prepare onion soup:
- need to onions (6 pieces medium size), celery (greens 1 bunch), cabbage (1 small head), tomatoes (2 pieces), sweet peppers (2 pieces);
- it is necessary to cut all the components of the soup onions into small cubes (or julienne – there really is a matter of taste), folded into a saucepan and cover with water;
- cook after boiling for 10 minutes;
- salt, pepper, and other spices, it is not possible to add.
Eat this soup as is necessary during the week, in unlimited quantities. As a "nice bonus", it is possible to vary the menu, sweet green apples (not more than 2 pieces per day), cucumbers (any number), plums (about 0.5 kg).
Protein diet: menu and tips
The softer the diet, the menu is structured in such a way that the fast is not exactly necessary. It is with this method of weight loss is not "food relapse". Week protein diet:
Day 1. Morning: ricotta cheese lower fat content not more than 100 grams, apple and light green tea.
Lunch: boiled chicken and cabbage salad – all together in amount of 400 gr, but the vegetables should be more.
Dinner: 0, 5 liters of yogurt;
Day 2. Morning: 2 chicken eggs in the form of an omelet + 2 tomatoes (you can eat fruit, can be put in the omelet).
Lunch: fish variety of the low fat content, with water (300 grams) + 1 apple.
Dinner: a salad of "Summer" classic " (tomato + cucumber), with the addition of vegetable oil and any kind of vegetation.
Day 3. Morning: low-fat natural yoghurt (with no sugar and no flavourings added) + pear.
Lunch: white meat of cooked chicken (200 g) + citrus (orange or grapefruit juice, mandarin, grapefruit.
Dinner: chopped salad of crab sticks and cucumber in quantities of 200 grams (fill in with vegetable oil);
Day 4. Morning: oatmeal without milk + an apple.
Lunch: 300 grams of lean meat of boiled fish + 1 grapefruit.
Dinner: boiled shrimps or prawns (in the purified form 200 grams) + green tea without sugar.
Day 5. Morning: fruit salad, topped with natural yoghurt (except the bananas) in the number of 300 grams.
Lunch: vegetable soup + 1 apple green.
Dinner: ricotta cheese, low-fat and citrus.
Day 6. Morning: 1 orange + 2 hard boiled chicken eggs (or 4 quail eggs).
Lunch: a cup of yogurt and ricotta cheese, baked in the oven.
Dinner: chicken cooked in the oven (200 grams), salad
Day 7. repeat the first step (day) from the list.
During the diet protein is necessary to abandon all the spices and condiments, potatoes, bakery products and desserts.
Follow is very simple: every day he needs to drink a litre and a half of low-fat yogurt, but not all at once, and distribute it in portions. Of course, it's possible there are other products, but in very limited quantities:
- 5 pieces of potatoes, cooked "in uniform";
- the meat of a chicken with the chicken breast (200 g);
- boiled beef, to the number of 300 grams;
- boiled low-fat fish (whiting or cod, carp);
- you can eat without limits of fresh fruit or vegetables;
- only the yogurt;
- 1 litre of mineral water.
In the course of the week will need to eat only buckwheat, it is possible to add to the menu some other products. This diet is simple, but quite aggressive to the body, and then, before joining, it is worth to pass the exam and make sure there are no diseases of the gastrointestinal tract.
Buckwheat for weight loss is not boiled, prepared from a pair. 1 cup of raw take 2 — 3 cups of boiled water, the product up to cooking in a thermos or a casserole, wrapped in a towel or a blanket.
For a day need to borrow is indicated by the number of buckwheat, uncooked, divided in equal parts for frequent use.
Of the products, you can add in the menu on the diet buckwheat:
- low-fat yogurt a day, you can drink a maximum of 1 litre;
- the green apples and salt – not more than 3 per day;
- cucumbers and tomatoes in the form of a salad, seasoned with vegetable oil per day, not more than 300 grams.
For all 7 days of the diet buckwheat is necessary to observe a mode of drinking, and to drink at least a liter and a half of clean water a day. Some of the listed capacity, you can replace a delicious cup of green tea.
Findings and recommendations
Any considered diets helps to get rid of 4 — 7 kg of weight. Some people lose weight faster, and they throw a 10 kg weight in 7 days with limited power. It all depends on how fully does the metabolism of the body.
To lose weight fast method has been more effective, it is necessary to follow the following recommendations:
- every morning on an empty stomach (after waking up), you should drink 200 — 250 ml of lukewarm water, you can add lemon juice or honey;
- 4 hours of sleep at night should stop taking food, but with a strong sense of hunger is allowed to consume 1 apple or cup of yogurt;
- in the first 2 — 3 days the state of health can change for the worse, there will be dizziness, weakness and drowsiness;
- most fast lose weight help you to sport and sauna;
- exit week of weight loss should be carefully: portions of food do not increase, but each day you add a new (maybe not the most useful) flat.
Fast weight loss in a week has clear contraindications:
- diabetes mellitus;
- gastritis and gastric ulcer/duodenal kishi;
- chronic intestinal colic;
- unstable blood pressure;
- any mental illness, and neurological, including epilepsy;
- the pregnancy and lactation period;
- weakening of the immune system;
- viral diseases of the liver;
- increase of the body temperature of any source.
Disadvantages of diets to lose weight fast in a week
Despite the impressive results and the variety of options, the type of weight loss has and some disadvantages:
- the weight reduction occurs because of the output from the body toxins and excess fluids;
- the adipose tissue burns, but in small amounts – she goes just about 500 grams, even if this rate is optimal weight loss according to nutritionists;
- you will need a lot of patience – rapid loss of weight is always hard;
- the background considered power supply problems can result in bowel or constipation or diarrhea;
- to maintain the weight after that loss of weight is really difficult.
Quick weight loss in a week – this is the reality. Choose a proper diet and adhere strictly to the advice of nutritionists. If, in the future, respect the rules of a healthy diet, the result obtained can be kept for a long time.