Every woman wants to boast a perfect figure. For the most part this requires a great effort. There are a number of ways: a variety of diet, liposuction, massage, etc. Everyone chooses what he likes. But must revise your diet. If You pace yourself on the treadmill, and going home to drink tea with the sit, then nothing do not get. Just wasting time and money.
Fitness diet, slimming
For sports enthusiasts and lovers of eating, there is an interesting power system that varies the authorized products. You must not torture you with hunger. The main rule is to maximum the activity, especially after a meal. Here You will see how strong of willpower. Because, usually, after dinner, many prefer to lie on the couch and not workout.
Fitness diet slimming universal — it is suitable to women and men. To achieve this goal it is necessary to combine a proper diet with exercise. Recommended training at home for weight loss three times a week, and every day take the time to workout to burn the excess fat.
During sporting activity, it is important to use a sufficient amount of proteins that influence favorably the muscle mass. Also, do not forget the carbohydrates, which are energy production plants of the reserve. To eliminate fat from your diet, as they are able to slow down the metabolism, thus encouraging the deposition of extra pounds.
The rules of nutrition fitness for weight loss:
- 2 hours before starting the exercise, you need a hearty meal. The dishes can be: fish, vegetable salad with boiled potatoes, stewed vegetables, dairy products, meat and chicken.
- Half an hour before a workout, you can drink a cup of coffee or green tea without sugar. This drink is able to transform fat into energy, which is actively used.
- To avoid dehydration attention to the drink. Before beginning the workout in 20 minutes you can drink the water, and above every 20 to 30 minutes, don't forget to drink in small sips.
- After an intense physical exercise may even need to eat, but only after about half an hour. In this period they are very digestible, especially the protein with the carbs.
- It is recommended that you eat small meals every 3-4 hours. About 5 times per day.
- Portion of food must be contained in the palm of the hand.
- After exercise can not drink coffee and black chocolate, but also other products that contain caffeine.
- Want to lose weight without the fill of muscle mass? Then 2 hours before the workout and 2 hours after eating, not smoking.
Pros and cons of the fitness diet to lose weight
Advantages:
- the lack of the strict limits the intake of food;
- the technique is suitable for any age and sex;
- it is anticipated the use of natural products (without chemical additives);
- this food has a positive effect on the working of the whole body and guaranteed the recovery of extra pounds.
Disadvantages:
- control the portions;
- you will have to spend a little;
- the weight reduction is gradual.
Attention!
- When contraindications to exercise, diet, fitness in addition, it is forbidden. It is not a diet, so use without sport is not recommended.
- Categorically, the diet is prohibited to people who have kidney disease, liver, the cardiovascular system, in pregnant women.
That you can eat:
- dairy products (fat-free);
- lean meat and fish. Cook is required in any way except frying;
- fruits of the sea;
- polenta;
- eggs (proteins);
- fruit juices;
- fruit and berries;
- vegetables.
A sample menu for fitness diet to lose weight in 2 weeks
During the day you can drink fresh fruit juices, dairy products, low-fat, green tea and coffee without sugar. Don't forget the clean drinking water — you should drink 2 litres of water per day.
The benefits of training, respecting fitness diet, slimming
To speed up the process of weight loss exercise is important and nutrition. If You practice fitness diet to lose weight, workout will be even more effective. The muscles are strengthened, and the pounds are gone. Observes the acceleration of metabolism, which is very important in this case as slimming. Thanks chosen properly the products and the mode of power supply after the exercise You will feel a boost of energy, not a weakness.
Useful recipes for a variety of fitness menus weight loss diet
You can compose the menu according to their preferences, but be careful not to exceed the consumption of 1600 calories per day.
After awakening drink a smoothie of berries, which is composed of berries, banana, milk low-fat. All mix in a blender.
Vegetable salads it is possible to diversify, adding to their flesh. For example, leaves of lettuce, sweet pepper, a little green apples and cut them into pieces and roast in the oven chicken breast.
More than a normal omelette, you can make a delicacy and a rich breakfast by adding shrimp. Beat the eggs, add the milk, already prepared shrimp and cook in the oven.
The weight loss results, respecting fitness diet
Its efficiency has required a combination of right foods, portion sizes along with exercise. You will not be quickly lose weight. This technique is not for those who need a week to lose up to 10 pounds. Everything will happen gradually. If You do not only weight loss, but also a set of muscle mass, to judge them in terms of weights it's not worth it.
Better to remove a thing that you can get and try with a certain frequency. The results, surely. And not only in the struggle with the pounds, but You will see a thin mirror, a slender body. Thanks to a correct diet establishes the health.
In the month that You are going to lose about 5 kg. Calculated diet for a long time without causing any harm to the body. This is one of the advantages. Diet fitness to get used to a proper nutrition and a healthy life style.
Set a goal — go to her with confidence, overcoming all obstacles in its path. Do not give in to the temptations. For this for the first time in days worth giving up on visits to places where they can be harmful and banned the consumption of products. It is also recommended to clean the house all the stocks of sweet and calorie products. For a better mood emotional start to prepare for a diet.
Should be gradually give up foods that you can eat, cut a couple of days. So You get ready for your body, and psychologically it will be easier to transfer the dietary restrictions. After a strong rejection promotes the emergence of depression, failure, which leads to considerable damage. Diet fitness for weight loss in combination with physical exercise is able to change Your body.