Problems of loss of weight, and we wondered often. The women on this theme, I'm interested in: pregnancy and childbirth in the effect it has on the female body, and that maintaining a healthy weight becomes more difficult. Pounds and strive to appear, and especially after the winter, the holidays and the "excursions for guests". This must "fight the weight", looking for ways to "more efficient": often, women turn to the "miracle tablets", or, drenched in sweat, and "gritting the teeth", the hours are engaged in the gym. And a few people think or know that normal water is not only a great way to maintain a healthy weight, but the medication, allows for the facilitation of many diseases and also to heal completely.
Why is it so easy?
When you say that the shining – only, it is worth remembering the laws of nature: transforming men, "civilized", we've forgotten them completely. Life is born in water and without water is not possible, but we ignore this law, by turning his body into a true "field of battle": our cells are forced literally every day to fight for the humidity, but this is not sufficient, and are billions die of dehydration.
Any interruption of the body, including disorders of lipid metabolism, in 99% of cases occur because of the severe shortage of water. The human body consists of water for more than 2/3, and us, trying to lose weight, you try to "remove the water", by making use of diuretics diet, and not always with the use of conventional products: in fact, pharmacy infusions and other medications to act more quickly. This approach ruin not just the shape – the water is "coming out", and the fat remains, but, and health mina: "captured" after the diet, the cells begin to collect the water for the future, making more difficult the work of the kidneys and other internal organs.
How to lose weight with water?
First of all, you need to learn how to drink water each time, as the want of "something to eat", and particularly limited in eating, you will not need.
Most of the people with difficulties characterize the hunger, the thirst: the brain is necessary to the liquid, and we played the appetite, but after a glass of water is often a "truce". If after 20-30 minutes you still want to eat, to eat; however, after receiving a portion of the liquid, the body merely a little portion of food – this is the beginning of the process of weight loss. And if you do not wait still want to eat, and to drink water in time, the appetite begins to manifest itself more and more rare. And the figure will become more and more thin, and often with problems of excess weight people face, are not accustomed to drinking clean water.
When the cells receive little water, it reduces the speed of the metabolic processes in the body; fats too absorbed slowly – formed fat deposits. Fat burning accelerates, and when the water begins to flow in sufficient quantity. The first accelerates the urination, but after a few days everything is more or less normal, and gradually the weight will start to go away. But, if you do not restrict salt in the diet, to restore the water balance is unlikely: the water will linger in the tissues, accumulate, occur swelling – to reduce the weight here we can not talk.
For weight loss with the help of water and are also designed for special sports diet, and some of them, evaluated as safe and effective, has become very popular among those looking to keep your figure in shape.
Water diet
There are several options water diet; we give more soft. From the diet of clean flour, fats, sweets, and fried foods, reduce the amount of salt, and drink tea without sugar, coffee with a minimal amount of sugar (1-1/2 teaspoon).
The water should drink on a schedule, to achieve the best effect. A full glass is clean, with a little bit of warm water for 30 minutes before a meal, and another glass – not before 2 hours after. During the meal it is not necessary for you to drink. In the morning, just awake, it is very advisable to drink 2 glasses of water at night, the body loses its moisture), moderately hot (with lemon juice). With a short diet to develop more convenient: it is possible to verify how it reacts with the body and prepare it for more serious options, allows you to get rid 10-18 kg of excess weight.
Here is an example of the menu 3 days diet water.
1 day diet water
- Breakfast: a boiled egg, cheese, and rye bread (2 thin slices).
- Lunch: a pear and 2 plums fresh.
- Lunch: salad (cucumbers, tomatoes, cheese, herbs), boiled chicken (breast chicken), a slice of bread (whole diet of rye bread or whole wheat, dried).
- Snack: 2 peaches.
- Dinner: steamed vegetables (without potatoes) with a slice of lean beef boiled.
- 2nd dinner (at 21.00 approx): 150 g low-fat cottage cheese with fruit, berries and a small amount of natural yogurt.
2 day diet water
- Morning: soft, low-fat cottage cheese (you can add 1 teaspoon of honey or jam), herbal tea and two slices of bread.
- Lunch: 2 nectarines (peach).
- Lunch: salad of any raw vegetables with fresh herbs, a slice of lean meat, boiled fish, bread.
- Snack: an apple and tasty.
- Dinner: 2 boiled eggs, salad of fresh cabbage with tomato, a slice of bread with cheese.
- 21.00: a small piece of boiled chicken, bread and tomato.
3 day diet water
- Breakfast: fresh salad leaves, chicken fillet, boiled, bread, green tea.
- Lunch: 2 plums.
- Lunch: vegetable soup without potatoes with a slice of lean beef, bread.
- Snack: 2 pears.
- Evening: a peach of steam cutlet with steam baths (raw) vegetables, bread; 21.00: same as day 1.
Every day the drinking water in the program, before and after each meal, and another glass with 1 teaspoon of honey for the night.
Reviews, and to bear the diet is not difficult. The low weight of only 1,5-2 kg, but began to improve well-being.
The general state of health depends on the water directly, as mentioned above. So, the gastroenterologist, often remind patients that a glass of water 30 minutes before meals helps the stomach normally produce the juice for the digestion. Those who do not you forget to do this, it is not the heartburn and eructation, gastritis and other diseases of the GASTROINTESTINAL tract, and also the weight is in the norm (or close to it). Pure water saves not only the stomach, but and the renal and genitourinary system (no inflammation – washed everything with water), and of the joints and the muscles. After all, when there is not enough water, the body distributes its parsimony, and the joints should not be.
The correct way to drink water to lose weight
Having to reduce the weight, it's not worth re forget the water. Drink as much as you can (2 litres per day – good, but 1.5 l – necessarily), but little by little, in small sips.
More than one glass at a time to drink not worth the effort (except in the morning portion of the water).
Try to eat the soup, and put less salt; more often, eat fresh fruits, berries and vegetables, salads, vegetable dishes.
Wherever you go, bring water in a small bottle - is perfectly placed in a bag, and drink a couple of sips, when possible. Work even keep the water in the vicinity, and during sports activities: when you turn of the water in the body is consumed very quickly.
Remember that coffee and black tea, like any alcohol, to promote the rapid dehydration, and they don't abuse it. Alcohol is particularly dangerous, then after the festivals and parties useful to arrange fasting days with water.