Effective weight loss

Effective weight loss involves two options of reset of weight:

1. Get rid of excess weight, and improve the overall health of the body for long periods of time. Effective methods of weight loss in this case:

• A healthy lifestyle;
• A well-balanced diet;
• Dosed with regular exercise.

2. The relief of a considerable quantity of kilos in a short period of time. For such weight loss effective usually use:

• The fasting;
• Mono-diet;
• Rigid reduced-calorie diet.

Excess weight accumulates in the body for a long period of time, and if a couple of kilos of the particular discomfort it gives, with the additional increase in weight increases the load on all organs and systems, worsens the general well-being, there are problems of a psychological nature. You need to determine what the effective methods of loss of weight should choose for the solution of problems.

At first sight, it is better to get rid of excess weight fast. Choose an adequate diet and for a short period of time, strictly limiting the diet, to rediscover the ancient splendor and harmony. In this case, it happens that – strong weight loss, due to a lack of supply, causes the body to go into conservation mode reducing your metabolism rate. Then, after the diet, once restored the usual diet, relieved the weight is coming back quickly. And because the metabolism is slowed down, and recruited the next few pounds. That is why it is believed that the general formula for all diets rapid weight loss effective – "minus ten, plus fifteen", the so-called "yo-yo effect".

Almost all methods of weight loss effective in a short time, they have a lot of contraindications and negatively impact on health status and general well-being. Although many people have had to use them to lose a few pounds, be adjusted to the figure in front of significant life events (an anniversary, a wedding, a trip to a resort, etc.).

A reasonable approach to the problem of excess weight for weight loss effective, it must be guided not immediate results from short hard constraints, and the radical change in not only the style and mode of supply, but also the way of life in general.

Effective weight loss at home

The practice of a effective weight loss at home - easily doable. The respect of the rules of power and mode of operation with the passage of time will not only bring in the order of the figure, will make family life, but also greatly improve the state of health.

The most significant component of weight loss effective in the house – complete and balanced nutrition, which includes:

• The right protein: lean meats, poultry, legumes, low fat dairy products, and dairy products;
• Useful fats – fatty fish containing omega-fatty acids, vegetable oils, mainly olive oil and flaxseed, butter, low-fat;
• Complex carbohydrates – wholemeal bread, cereals, rice, variety of fruits and berries, dried fruits, natural honey;
• The optimal ratio of proteins, fats, carbohydrates – the balance of proteins, fats and carbohydrates. Found that in the daily diet should do the following number of calories – 45-65% from carbohydrates, 20-35% fat, 10-35% protein. For those who want to lose weight, you should adhere to the ratio of protein fats and carbohydrates 30-20-50;
• The vitamins in sufficient quantity – a lot of fruits, vegetables, especially raw, beef liver, walnuts;
• Products that help to cleanse the body and stimulate weight loss ginger, garlic, white wine, balsamic vinegar;
• The clean drinking water, not less than 1.5-2.0 liters per day, preferably, drink a glass of water 15-20 minutes before a meal.

All the food that falls on the table, for the weight loss effective, it must be healthy. Must abandon of semi-finished products and products of industrial manufacture, because they have a high content of preservatives, emulsifiers, trans fats, flavorings, flavor enhancers and other chemical compounds harmful. No crackers, chips, eating fast food (junk food), sweets and carbonated beverages, juice packages.

The dishes to cook fresh and genuine products, it is best to buy on the market or in special departments of supermarkets.The less flavor the food, in extreme cases, the use of the sea or iodized salt. The body needs salt already present in the products, and the excess delay in the body of the water, preventing its purification, increases the swelling and slows down the process of weight loss.

Another important point weight loss effective – the mode the correct power. It is to be hoped for is, at the same time, not less than 4-5 times during the day, in small portions. The dinner no later than seven hours in the evening or at least four hours before bedtime.

A useful addition to the diet, that allows you to maintain and improve the efficiency of the measures of reduction of weight, are medicines that help balance the cellular metabolism.

A necessary step in any weight loss program nutritionists believe cleaning modern medicines. Are actively absorb only harmful toxins, plenty of it enters the blood stream at the time of the spin-off of the body fat. These are the toxins cause specific diet nausea, bad taste in the mouth, disorders of the chair, pale skin, and the appearance on it of pimples and spots. This absorbing, well-it fills the stomach, creating a feeling of satiety, sucks an excess of gastric juices and enzymes, neutralizing their irritating to the walls of the stomach. Let's say that the reception of the long transmission, unlike other sanitary pads.

Exercise for weight loss effective

Regular exercise and dosed physical exercise are necessary in the process of weight loss effective way to increase energy consumption, improve muscle tone, improve circulation and healing of the body.

Run daily following a simple program of exercises, such as morning or evening charging will accelerate weight loss and improve general physical condition:

• Raise your hands through the sides to the top, stretch the legs and bend in the chest, standing up in socks. Down full of foot, the hands through the side towards the bottom;
• A hand belt, second-hand, raised above his head, run circles. Change hand;
• Hands on waist, hop, tip-toe, run need kicking in the right and left side alternately;
• Feet at shoulder width, hands to the belt, a circular movement at the waist to the right and to the left;
• Feet at shoulder width, hands on the belt, place the left foot to the left, bending down to her, the right hand above the head extends to the left is parallel to the floor. Repeat for the other side.

Also for weight loss effective will be useful:

• Feet together, the arms, the ascent of the hands upward with alternatively hit the legs and back;
• Feet at shoulder width, hands on the belt, rotate the torso to the left with a single shot from your right arm to the left side and vice versa;
• The hands in front of him, at chest height, feet shoulder-width apart, mach foot to the opposite hand, the socks touch the fingers of the hands;
• Feet together, arms along the body, squat with arms forward, alternate with squats, when the hands touch the floor;
• The legs together, the four jump with two legs, two jumps to the right and left leg.

The first time you can do all the exercises for 2-4 times, gradually increasing the load. To perform optimally each exercise 8-10 times, until a feeling of pleasant fatigue.

Effective weight loss is possible only in the case in which the desire to look good and feel more and more that the desire for tasty and plenty to eat and move as little as possible.