Often the search for an answer to the question: how to lose weight in the face to the girls with plump guanciotte and rounded shape of the face. And, at times, each kilogram of a time goes in the chin area or cheeks. What to do, how to do face lose weight fast and effectively?
Advice of nutrition experts on the topic, what to do to lose weight in your face?
- It is important to avoid swelling of the face, and, then, to drink at least two litres of water, so that the body has not spared her in the middle. Avoid carbonated drinks, you should consume green tea or herbal tea.
- It is forbidden to consume alcoholic beverages, to how weak they were not. This gradient is due to the dehydration of the body, which becomes a swelling on the face.
- Eat fruits and vegetables, fiber is necessary to maintain the water balance.
- It is necessary to reduce the consumption of salt, do not give the liquid to come out from the body.
- Useful also relax, sleep at least 8 hours, and walking in the open air, do easy exercises for the whole body.
What to do to lose weight in your face for a couple of days?
A simple massage, a pat on the chin and on the cheeks, this will help to improve circulation and relieve fatigue. Do the procedure several times a day, and You should be completely relaxed and focused on the massage.
Still how to lose weight fast face? There is a special high-performance mask for the face. For its preparation will need lemon juice, baking powder, egg white (for oily skin). For normal or combination skin – oatmeal, yeast and vitamin E in capsules. Is applied abundantly on the face, neck, and chest, and rinse with lukewarm water after 20 minutes.
Beauticians will be able to take advantage of a special gym, which will give a positive result for slimming the face, it will strengthen the tone of the cheeks, and will help you avoid the wrinkles on the face.
Exercises — how to lose weight in the face!
What to do to lose weight in the face:
- we take the teeth pencil and trying to write in the air a few words, useful are the letter M, and W;
- cross your hands and grab for the shoulders, rhythmically pull the neck and delay the position for a few seconds, return to the starting position;
- pull her lips and distinctly pronounce the letters vowels.
Home these treatments are very effective and in a few days will already be the first results.
How to lose weight face quickly without grueling workouts?
It is necessary to abandon the habits before going to bed drink tea or water, you need to do during the day. Saturate the body of precious vitamins and minerals to do the procedure with a decoction of herbal.
You can prepare black tea and a cloth to clean the face instead of balms for the dry.
With regard to the diet, to lose weight in your face, it is necessary to reduce to a minimum the consumption of cold meats, savoury products, fatty, spicy, sweet baking and pastry. Actually do days of fasting, you can, buckwheat, watermelons, apples, cucumbers, dishes, it is recommended that you fill the juice of lemon instead of the salt, and spices.
Go need hours of 10 pm and get up at 7, long sleep also has a negative influence on the face, there is swelling and swelling.
Simulation visual
How to lose weight in your face with the help of simulation hairstyle? For this it is necessary to give a hair cut the right shape, learn how to apply makeup to narrow the cheekbones and give a face.
The effect of the full cheeks create the hairstyles, framed by curls at the sides. And also on the top of your head voluminous hairstyle and stick to the cheeks wires. With regard to cosmetics, in this situation, it is important the right makeup. In addition to the classic veil in tone need to buy another – the darker tone, it is necessary to apply along the jaw and chin, and bright blush directly below the cheekbones. These difficult ways you can achieve neat and attractive appearance, but all in a safe and easy way!
You need to lose weight in the person of a man?
For the correction of the contour of the face, it is possible to do massage to strengthen muscle tone. To this:
- prepare an herbal infusion, is taken tablespoon of herbs (chamomile, sage, lime tree), poured in 1.5 cup of hot water and infused for 20 minutes;
- drops towel in the herbal infusion;
- above we take a behind-the-tips in both hands and lead in different directions in order to beat it on the chin.
Still a couple of effective exercises.
- Cant head towards the left shoulder and the left arm to the bed on the left temple. Now, it's the head to touch the shoulder and hand to prevent this. In so doing with the right hand.
- Put your elbow on the table, and the fist placed under the chin and the force trying to lower the face down, interfering with the hand.
- Link gritted his teeth and going to try to pull down the lower lip.
Also for people with chubby guanciotte these treatments are effective and useful, with regular trainings aimed not only lose weight but also improves its tone, you will strengthen the muscles of the cheeks and chin.
Responding to a question — is it possible to lose weight on the face, can be in the affirmative say "Yes", especially with a bit of perseverance and willpower, and the result not make you wait long!