It is not a secret that fish hydrolysate for weight loss used for the development of any diet. Eating small portions, you can not only eliminate the extra pounds, but and restore the functioning of the digestive tract, of the liver. To improve your health, fish hydrolysate has become a way of life, and not temporary passion. Otherwise lost the weight quickly come back, and all efforts will be wasted.
Fish hydrolysate — what is it?
The principle of fraction of the power is simple — you need to consume the food in small portions. Meals are hours, in accordance with the scheme.
Note! A maximum of three meals per day is not enough to meet all the needs of the body. Much more useful, if the intervals between one meal and the other small.
In this way, fish hydrolysate allows the man to eat the same amount of calories per day, as usual. Only the entire volume of the food is not divisible by 3, and 5-6 servings. In this case, without breaking the usual diet, and is not limited to food, it is possible to lose the extra pounds.
The basic principles
The fundamental principles of the fraction of the power are:
- the frequency of consumption of food up to 5-6 times per day;
- small portions — up to 300 g;
- the consumption of food at a specific time every day at the same hours;
- we recommend that you exclude from your diet harmful products or limit their consumption;
- the menu must be balanced, with the right balance of proteins,fats and carbohydrates.
If it is not possible to weigh the portions, it is possible to determine its visual dimension. She should fit in the palm.
Note! There is the belief that bring together the fists show that the volume of the human stomach.
If you eat a fractional, the food entering into the stomach in small quantities, is digested faster than large quantities of products. At the end of the digestive system works in a stable way, without obstructing the intestine. This allows you to avoid flatulence, nausea, and other signs of disorders of the DIGESTIVE tract. And thanks frequently the diet will not feel the sense of hunger.
And still have a couple of useful tips during the diet in accordance with the rules of fraction of the power:
- breakfast — important meal, of which not to neglect;
- before each food intake is to drink a glass of water, to satisfy a portion of less volume and to speed up the process of weight loss;
- the breakfast should be nutritious and contain a lot of carbohydrates;
- the main skip the meal, not smoking;
- the dinner should be light, and products of users, therefore, to lull the central nervous system and do not load the digestive system.
Adhere to the fraction of the power must not a week or a month, and for the whole life. The only way you can improve your health, to restore the functioning of the body and lose weight without any rebound excess weight.
The main products
Subsisting a fractional, it can be consumed all products. But to achieve a use exclusively by the meals, it is important to adhere to the principles of a healthy diet.
What are the products benefits to the human body:
- vegetables — a good source of vitamins and fiber, contain a minimum of calories (in certain diseases, should limit the intake of acute and acids, types of vegetables);
- fruit and berries — along with vegetables, to enrich the body of vitamins, fiber and other useful components;
- green — useful properties exceed even the vegetables;
- meat, fish, and seafood — are high in protein, preferably eaten in the boiled form or cooked in the oven;
- dairy products — particularly useful dairy products contain a lot of calcium, thus influencing beneficially the muscle system-the muscular system.
It is desirable that all the products are natural, without chemical additives.
Which foods should you limit?
If fish hydrolysate is used as a weight-loss diet, you can accelerate the process by eliminating from the diet of certain foods. These include:
- sweet;
- confectionery;
- flour dishes;
- fried and fatty food;
- semi-finished products;
- products with a lot of dyes and other chemical additives;
- spicy and smoked food.
Under the ban, even carbonated drinks and alcohol.
Menu for a week
To better understand what is hydrolysed fish for weight loss, consider the menu for the week in the table.
|
The days of the week |
Meal |
|||||
|
Breakfast |
Second breakfast |
Lunch |
Snack |
Dinner |
Snack |
|
|
Monday |
Oatmeal with grated apple, tea |
Low-fat natural yoghurt, rye bread |
Chicken soup, vegetables |
Vegetable salad, tea |
Vegetable stew |
Ricotta with honey, green tea |
|
Tuesday |
The buckwheat in the water, a glass of yogurt |
Baked apple with honey |
Vegetable soup, boiled rice, fish fillets, jelly |
Apple with carrots ground |
Meat cutlets steam, vegetable salad, tea |
Low-fat natural yoghurt without additives |
|
Wednesday |
Bran, fruit, tea their herbal |
Orange, grapefruit |
Pumpkin soup in the form of mashed potatoes, vegetarian, rice, juice |
Soufflé of fish, cucumber |
Caesar salad with olive oil, tea |
The kefir with a small percentage of fat |
|
Thursday |
Oatmeal, natural yogurt |
Fruit and berries |
Boiled chicken, tomatoes, tea |
Vegetable salad |
Buckwheat with boiled fish, salad of beets and green |
Melon |
|
Friday |
Omelette, tomatoes, coffee |
Mandarin or orange |
Soup with vegetables and meatballs, bread, rye bread, and tea |
Fruit puree |
Wheat Polenta, turkey, tea |
A cup of yogurt |
|
Saturday |
Cereal, tea with honey |
Tuna and tomatoes |
Vegetable soup, the mushrooms with fried onion, black bread |
Soft-boiled egg |
Fish fillet with rice, ricotta cheese, tea |
Yogurt without fat |
|
Sunday |
Polenta, rice with milk, chicory |
Orange |
Ear, wheat polenta, apple juice |
Yogurt |
Hard-boiled egg, salad, bread, rye bread, and tea |
Kefir |
Menu for a month
Using approximate weekly menu described above in the table, you can month-to-month adhere to the regime of the fractional power, by making only small changes to diversify the diet. For example, alternate the types of fruits and vegetables, if you want to change the meat, fish, cottage cheese, yogurt, and so on.
To continue fish hydrolysate for weight loss, develop a menu for the month of well in advance.
Fish hydrolysate for weight loss: recipes
There are a lot of recipes that you can include in a week menu when fractional nutrition for weight loss. All are simple and do not require any type of manipulation. A proper diet is not monotonous and boring diet. Here are some recipes that will help you check this.
Omelet with peppers
For delicate cooking, very tasty and healthy omelet you need the following products:
- eggs — 2 pieces;
- milk — 0.5 pt;
- pepper — 1 piece;
- salt, baking soda, herbs, vegetable oil.
Method of cooking:
- Break the eggs into a bowl, add the milk, a pinch of bicarbonate of soda and salt, whisk with a mixer.
- Peppers wash, remove seeds and the stalk, cut into julienne thin.
- In a pan pour oil, put the peppers, and the upper part — the egg-milk powder.
- Reduce the heat, cover the pan lid and cook for about 10 minutes.
- Open the lid and sprinkle fresh shredded green.
Lush and fragrant, and, above all, dietary omelette is ready.
Soup with meatballs
Before preparing the soup with meat-balls, preferably by yourself to make the ground beef, using lean meats. If the time is not sufficient, it is possible to use a finished product.
Soup with meatballs need to:
- minced — 100 g;
- potatoes — 2 pieces;
- onions — 1 piece;
- carrots — 1 piece;
- green, black pepper, salt.
Method of cooking:
- Clean the potatoes, cut them into small pieces.
- Pour water in a pot and put in the potatoes. Put on the fire.
- Clean and wash the vegetables. Grate the carrots grate the onion, diced.
- Minced meat with salt and pepper, mix well. If you want, you can add a bit of fresh onion, grated parmesan cheese.
- When the potatoes rest for 5 minutes, add the vegetables. For 10 minutes until the cooking of the soup of minced meat formed small balls and, alternately, put them in boiling water.
Ready soup with meatballs abundantly sprinkled with pieces of finely the herbs, cover with the lid and leave to rest for 15 minutes before serving.
Soup-puree of pumpkin
For the soup-puree of pumpkin, prepare the following ingredients:
- pumpkin — 150 g;
- potatoes — 3 pcs;
- carrots — 1 piece;
- onion — 1 piece;
- salt and condiments.
Method of cooking:
- First, you need to prepare the pumpkin: wash, peel and remove the seeds. The pulp cut in small cubes.
- Onions and carrots wash, clean and chop arbitrarily.
- Wash the potatoes, peel them and cut them in small pieces.
- Put the vegetables in a frying pan, pour in the water, which covered the ingredients. Put on fire and bring to a boil. Reduce the heat and cook under the lid until cooked (about 20 minutes).
- When the vegetables are soft, they need to beat them to a blender along with the liquid into a puree.
- Still a bit to boil mashed potatoes, stirring constantly, to not burnt. Enough 10 minutes.
If you want, you can decorate the finished dish in the green, and pumpkin seeds.