Watermelon – very tasty, healthy and refreshing product. How and cucumbers, for the most part it consists of water, but also sweet. Thanks to its properties, you can use watermelon to lose weight. Full of people or who has the lowest overweight, you can use this product in large quantities, not for fear of getting fat even more.
On the contrary, with a good diet with the use of a watermelon, the weight should start to go, because the calorie content of watermelon low. And the body begins to eliminate toxins and waste, thanks to the beneficial properties of this berry.
Watermelon: property
Soft, sweet and crisp product helps to perfectly quench your thirst and the desire to "tasty". But among the people, who are passionate about fitness, there is a certain degree of caution also on the part of the fruit. This happens due to fructose and carbohydrates, and in their composition, which can hinder weight loss. People are afraid and think that you fat watermelon. In that regard, it asks the question: "if you Can heal from the watermelon?". Or is it just a myth?
To resolve this problem, here will be analyzed the properties of this product:
- Calories watermelon around 25 – 30 calories. This low calorie you get thanks to the large content of water.
- For every 100 grams of watermelon – 7.5% carbohydrate and 0.5% of dietary fiber. These contribute to improve digestion.
- Satisfies not only the thirst, but also hunger.
- The folic acid contained in the composition of watermelon, improves the condition of hair, skin, of the digestive tract.
In any case, thanks to the low calorie content, watermelon helps to lose weight to reach his goal. It can be used as a diet, fasting days, and how painless snack with proper nutrition. In fact, for weight loss you need to eat 1500 calories per day and watermelon easy to enter in this number, although not limited to this tasty product.
How to choose a good watermelon?
To get all the positive effects of consumption, it is necessary to take in food of high quality, natural and healthy watermelons. Watermelon diet with the use of chemicals certainly can't be useful. So how to pick the berry?
There are some basic rules, which would have had to remember:
- watermelons, which appear on the shelves at the beginning of the spring, probably full of nitrates;
- visually watermelon should be regular in shape, with the lack of driving seats, and a withered tail;
- the flesh must be colorful and juicy, not too fibrous. With the white, and not a tinge of yellowish.
Watermelon diet
To the question: "is it Possible to watermelon when the diet?", the answer is definitely positive. Calories watermelon you can eat during the day, almost without limits. Thanks to this, you can safely enter in your daily calorie and use as an afternoon snack.
There are also several diets, specially developed for this product:
Monodieta
It is simply a strict diet, with the use of only one watermelon. With the help of these measures, it is possible to in a short time to get rid of a pair of three boring, pounds.
But, as with any strict diet, there is the possibility of a return of the weight. This watermelon diet, suggests the correct "input" and "output" of her. This will hinder the return of discarded kg. For this a few days before and a couple of days "after" need to eat light products and did not run to chocolate and muffins.
Menu of the day with this watermelon diet: watermelon and no less than two liters of water. Eat 5-6 times per day. For variety, you can make juices, smoothies and drinks and watermelon. Not stay on this diet for more than 5 days.
The lightweight version of
Another effective and tasty watermelon diet already allows for the most free diet. This helps to hold on to it for a longer time not to be missed, also, it is more heavy for the body.
Menu this diet includes: normal, not-too-calorie diet and proper nutrition. But half an hour before and after meals you can eat an unlimited amount of watermelon. In the first case, this helps to quench the thirst, and it shall be satiate and, consequently, less to eat at the table. In the second, faster to withdraw all of the harmful from the body. The last meal must also be a watermelon. On this diet you can sit for a long time.
A day of fasting
Many people know the practice of days of fasting. They pass to restore the small, but the unwanted weight, purified of the toxins, or when they feel that they have permission to relax and now is gaining weight.
Despite the myths that watermelon better, from the exhaust of the day of weight very quickly. Yes, and in the summer, when there is calorie food and no that does not particularly want it and constantly thirst, watermelon fasting day will be perfect and simple. Improves bowel function, you receive the excess water from the body. In general, the weight is reduced to 1 – 1.5 kg.
The rules of management of the day-watermelon:
- there is only watermelon;
- drink plenty of clean water;
- also made the green not sweetened tea with mint.
And still have a couple of options like the exhaust of the day:
- watermelon and melon;
- watermelon and bread.
Approximate menu of the day:
- breakfast: porridge on the water, boiled eggs and cheese;
- lunch: protein, can be boiled chicken, white meat, steamed fish;
- dinner: a few slices of watermelon for 3 hours before bedtime.
When in the pauses between a meal and another, it is allowed to use an unlimited number of product. For this you can thank the low calorie content of watermelon.
It is important to remember:
- you can't eat more than two kilos of watermelon per day;
- you can't sit on a watermelon diet for more than five days;
- better a diet over a weekend or on a holiday and not to go too far from home, as well as this product has diuretic and depurative properties;
- it is not possible to make a diet or fasting for a day, not in watermelon season, this may be harmful to the high content of nitrates.
Watermelon diet: contraindications:
- pregnancy;
- diabetes mellitus;
- stones or sand in the kidneys;
- a weaker immune system;
- cardiovascular disease;
- child, adolescent, or senile age.
What results you can expect
What are the main effects and the results are people after days of fasting watermelon, or a good and healthy diet? Of course, in addition to weight loss, felts, and other physical and psychological changes.
Watermelon for weight loss helps very well. The main advantage of to be called, perhaps, the cleaning of the genitourinary system, because during the day often go to the bathroom.
Health improves, you feel the comfort in the digestion. Don't miss the chance of a loss of weight in the summer! It is important to choose a good ripe watermelon, without the chemical... Hold on to it is really simple and tasty. And then a feeling of lightness, the weight loss.
After one of the most important features is always the psychological aspect. After you have cleared the intestine, normalizes the digestion, you feel the lightness, is no longer the urge to eat heavy or high-calorie foods, drinking alcohol. Especially in the summer hell. Very noticeable this diet is just on the belly, how to clean the intestines. If a few days eating only watermelon, belly definitely "blown away" in the eyes of even the skinny people.
In summary
Effective if it is watermelon to lose weight? Definitely yes. And he will be of great help, both for those who adhere to a correct diet and counting calories for a long and weight loss effective, and for those who have an urgent need to lose a few pounds before going on vacation or purify the body. In the summer this decision will be only the salvation, but do not forget about contraindications and, in addition, it is not worth to eat watermelon right before bedtime.
Due to the high amount of iron, watermelon will be useful for people with anemia. He helps women reduce the pain and discomfort in the menstrual period. Thanks to its high content of vitamin c, strengthens the immune system and prepares you for the cold season of the year. Those who in the summer was a lot of watermelon, the winter will be less likely to get sick! In general, watermelon many benefits, it will definitely be of great help in losing weight, and give up this tasty, easy and simple option for weight reduction is not worth!
It is not a panacea by a large excess weight, but will be an excellent choice for cleaning the body, that certainly does not hurt.