Green tea for weight loss has long established itself as an effective tool in the fight against overweight and hypertension, has become assistant to the normalization of the metabolism. Consume the drink must systematically and in large quantities, and then see the result. Today analyze the mechanisms of action of green tea for the body, and ways to diversify his taste.
What is the use of green tea
Unique beneficial properties are the features of mineral makeup drink:
- all the vitamins of group A, c, K;
- zinc;
- catechins;
- fluorine;
- the copper.
Composition help gently the impurities and the toxins, to activate the processes of digestion and soothe the appetite.
Important! Drink considered to be as the trigger of weight loss, however, for a positive result must necessarily comply with the elementary rules of a healthy diet.
Features of weight loss with phyto-tea
Taste is smooth and light, pleasant scent will help in the fight against extra pounds:
- losing weight will be more easy, eat, drink often and hot;
- it takes away the swelling and removes the extra inches with the life;
- will help you divide the food, and the loop layer of fat;
- the optimal time to drink 30 minutes before eating and 40 minutes after;
- it dulls the desire to eat;
- the standard minimum of 3 full large cups a day.
Important! Infusion of the leaves of the instructions, use the ceramic or the glass.
What kind of green tea to choose?
A large variety of cultivars is a normal buyer to hesitate. To your attention the recommendations, how to choose and buy the best varieties of the drink:
- take a big sheet of paper, so you have the opportunity not to drink waste in the system;
- bags option does not work, as the exception - of the pyramid in large sheets, but the cost is quite high, and you rarely encounter;
- the addition of the dried berries and lemon zest - good.
What to drink to lose weight?
The use of this drink is undeniable, but it is precisely the respect of the rules and a balanced diet affect the final result. Here are a few tips for its compelling:
- drink a cup before and after meals;
- replace the morning coffee;
- drink instead of water during the day;
- eat to relieve the deceptive hunger (but without candy or sugar).
How to properly prepare Green tea?
"Magic," the action of cleaning depends on how to prepare the green tea. Often the box contains the dosage. But the general guidelines are the following:
- respect to the temperature: do not fill the water-cooled (usually to 80 degrees);
- the water must be of high quality, the best purified;
- once you have poured the first water, drain, is clear the leaves from dirt and dust;
- again fill the welding of boiling water and leave to rest for 3-4 minutes.
Effective recipes with the green tea slimming
Your attention to the preparation of homemade recipes, which in combination with the diet will help you lose weight delicious.
Recipe with honey for weight loss
The recipe with honey is suitable for all the greedy. The struggle with the weight, as if it wanted to, imply the waiver of carbohydrates and natural honey will be an excellent sweetener. Green tea with honey - the perfect combination of flavors. It's refreshing and tones the body. Only need 1 small spoon of natural honey. Characteristics of the drink are the following:
- from that small amount of honey not to accumulate weight, but has a lot of vitamins and minerals;
- the honey does not tolerate the treatment temperature, then add it to the already warm sea gulls;
- with the honey you enable the use of drink.
Beer is a beverage with a simple:
- boil the water;
- rinse the teapot;
- mix the layers in a pot, pour water and drain;
- fill the tank with boiling water the second time;
- leave to act for 3-5 min;
- pour in molds, add the honey.
The drink is ready.
Recipe with lemon
Natural beverage with lemon for weight loss has many advantages:
- it reduces the cholesterol;
- rejuvenates and revitalizes;
- strengthens the immune system;
- gives energy;
- improves thermogenesis;
- breaks down fats;
- normalizes sugar levels.
Beer need the same schema, adding in the teapot a few slice of lemon. Soften her can honey directly into the cup.
Recipe of fragrant ginger
Green tea with ginger slimming remedy known in this world. Green tea, ginger and lemon, you can edit and add to the taste of natural honey. A decoction of ginger has a positive effect on the body, slips of the preparation of antioxidants, and ginger, amino acids and vitamins, and is one of the effective allowed fat burners.
Beer produced for this simple algorithm:
- for dried - add to the worksheets, pour boiling water and leave to infuse;
- for fresh - grate the root on a fine grater and add a tablespoon of the mixture to the pot with the leaves, let configure.
Remember that fresh ginger is spicy, so do not overdo it with the amount. About 1 tablespoon. l. about 500-700 ml of water. Is allowed the reuse of beer.
Recipe for the preparation of tea with milk, its use and the damage
Green tea with milk for weight loss can be not only tasty, but also useful, subject to the observance of elementary rules of a correct diet.
The use of green tea with milk:
- shows the body of accumulated toxins;
- gives lightness and well-being;
- improves the function of the brain, the reaction and treatment;
- normalizes metabolic processes;
- leaving the body fat;
- solves the problems of the cardiovascular system;
- regulates the level of sugar;
- displays the excess fluid;
- promotes the rejuvenation;
- reduces the inflammation processes.
For the medicinal use of the drink has resulted in damage, follow some tips:
- applies only skimmed milk;
- pay attention to the quality of the dairy products;
- drink at least 3 times a day, and if it confuses the taste, add a teaspoon of honey;
- insert the 60-70 oz of milk in a cup of fermented tea.
Be careful, because some people is the allergy to the milk, but also problems with the stomach.
Green tea extract for weight loss
This powder gray-yellow color obtained through the areas of extraction of alcohol. Formed in the concentrate, turn into powder and sold in capsule form, which are accepted 3 times a day want to lose weight and improve your health. Enjoy this tool, however, that only one capsule (400 mg) contains:
- ground tea leaves - 120 mg;
- powder of extract of green tea 160 mg;
- in the autumn, 20 mg;
- microcrystalline cellulose - 100 mg.