The correct method of drinking the first step on the road towards harmony, because it helps regulate the excretion of harmful substances and improves cell metabolism. The optimal amount of water per day – 1,5-2 liters. Unfortunately, many so much liquid tasteless to consume is difficult. There is a solution of water with lemon. Slimming refreshing mix recommended by nutritionists. That is, another myth or a real way of shaping the body with health benefits?
The beneficial properties of water with lemon for weight loss
The link between the consumption of liquids and the weight reduction has been scientifically proven. After numerous studies, experts have determined that sufficient water mode:
- it increases the consumption of calories (after 10 minutes after drinking several glasses of liquid metabolic rate increases 30%);
- decreases the energy value of the ration is the fan the correct regime of drinking consume daily for at least 200 kcal less);
- decreased appetite (to get enough, enough for smaller portions).
Yellow citrus fruit is not less useful:
- it contains, vitamin c not only strengthens the immune system and stimulates the speed of the metabolism;
- the citric acid improves the digestion of food;
- the essential oils and enzymes promise long the feeling of satiety;
- numerous vitamins and minerals help you to a full purification of body from toxins.
Among other things, lemon is beneficial for the skin, eliminating stains and restoring elasticity.
From the foregoing, it can easily conclude that the tandem of lemon and water is a unique product for weight loss. The reduction in weight and a reduction in the volume of the body occurs through a series of processes:
- quick cleaning of the intestine;
- intense combustion of carbohydrates;
- the separation of the slag;
- accelerate the digestion;
- the acceleration of metabolic processes.
When you eat citrus fruits, drink a lot more easier than normal water, and much nicer than chewing the same lemon.
Citrus product helps improve mood and gives a boost of energy for the whole day. People who drink water with the citrus fruit not only lose weight, but become physically active.
Many of those that slims interested, it helps the solution to get rid of subcutaneous fat and volume in reality? The answer is no, since the results are different. If consumed composition, without changing your diet and lifestyle, regular in shape unlikely. But when you organization the proper menu and a regular at a gym, the effect will manifest. Reviews on water with lemon for weight loss say that the minimum wire lead for a week is 2-3 lbs.
Only cocktails practically does not work. His need to combine with other methods of weight loss: physical activity, the power limit and the proper treatment of drinking water.
Evil
The presence of citrus acid makes the methodology suitable not for all lose weight. It is known that the long-term use of lemon in any form can result in the development of gastritis or gastric ulcer. Not less evident is the fact that the regular use of the product is dangerous for the people-those who suffer from allergies, even if the consequences in the form of irritation of the skin may appear even if not perfectly healthy weight loss.
About unpleasant moments that the likelihood of loss of weight on a solution for fat loss, you refer to:
- Increased sensitivity of the enamel of the teeth.
- Increase in blood pressure.
- The development of heartburn in case of hypersensitivity of the bowel.
- Appearance of discomfort in the area of the pancreas.
Many of those who benefit from using water with lemon in the morning on an empty stomach. Yes, it is useful, but not for the stomach. Barely when he woke up after a night of fasting, necessarily will experience stress, which may in the future lead to unpleasant symptoms.
Consumption patterns
How to drink water with lemon to lose weight? There are several variants, which differ in duration and the total volume required of liquid per day. You should choose according to their state of health, i.e. the individual characteristics of the body, and the amount of excess weight.
Rules for the use of the liquid to the lemon immutable in each case:
- To know if it is possible to lose weight this way, before starting the "marathon" you need to visit a gastroenterologist or a nutritionist. Only a specialist will give a definitive answer, if this method of fight with being overweight in every case.
- For the preparation of a cocktail suitable only net the filtered liquid. Mineral can not be used due to the presence of minerals which enter into reaction with the acid in citrus fruits and have an impact on the body.
- Before making a cocktail, you need to take care of as a lemon. Must be fresh, durable, have a bright, sunny color and a pleasant odor. Immediately before use, washed. Apply a product that is broken, it is not possible!
- The hot water, favourable transmitted to the work of the stomach and the body in general – the best choice for the preparation of cocktails to burn fat. Too hot (boiling) can be used in a few recipes, and the cold is not excluded at all, because it inhibits the metabolism.
- To strengthen the effectiveness of the solution and bring the weight loss, it is possible to practice sports. Physical activity helps you burn more fat and spend obtained with the food carbohydrates, sometimes faster.
In the morning
The easiest way to use make-up to burn fat for weight loss – drink a glass in the morning on an empty stomach. This has to be done immediately after waking up. Among other things, is an excellent remedy for the stimulation of the appetite and, therefore, useful to all those who are trying to accustom the body to the right breakfast for your body shaping.
Despite the variety of recipes of the water with the citrus, for the reception in the morning the classic ideal. How to do it? In a glass of hot liquid, add a slice of the product and insist 30 minutes. Drinking on an empty stomach, after which eat a slice of fresh lemon (this point can be omitted, especially if there are problems with the stomach).
To lose weight happened more intense than the morning, intake of fluids, it is possible to integrate the daytime and evening drinking a glass half an hour before lunch and dinner. And to achieve maximum efficiency it is advisable to drink a glass of drink during the night, half an hour before going to bed. By the way, any time, cocktails, you can not cook. Much easier to do it in advance: a whole lemon crushed in a meat grinder together with the peel, and the mixture obtained was added to a glass of warm water before use (the amount of sewage sludge is divided in 4 times).
This pattern of weight loss is designed for 2-3 weeks (at least 10 days). During this time, you can lose from 2 to 6 kg. Everything depends on the power supply and motor activity.
Repeat the weight loss is possible, but only after 1 month. An important point: if during the use of the program occurs abdominal discomfort, heartburn, dizziness or nausea, you better give it up.
As part of a diet
There are several diets effective for weight loss with the use of liquids to burn fat. The reception diagram and the duration vary, but the principles of feeding are the same:
- Every day include in the menu of fruits and vegetables.
- Enter in the diet of nuts, which neutralize the sucrose and fructose, thanks to the content of fatty acids.
- Eat red meat (beef or veal).
- As often as possible to eat the fish.
- Do not eat too much, eat 4-5 times a day in small portions.
- Refrain from eating 2-3 hours before bedtime.
How to lose weight with the program faster? Forget about the products are under the strict prohibition of:
- fried and fat;
- bakery products;
- potatoes and other starchy vegetables;
- sweets and sugar;
- the butter;
- semi-finished products;
- in the box;
- fast-food restaurants;
- sweet carbonated drinks and alcohol.
For 2 days
Two days of diet with the use of fresh water more like a day of fasting helps you lose extra weight 1-3 pounds. On both days, expect a consumption of 1,5 liters of yogurt and 750 ml of water with lemon. And the need to drink almost at the same time – the first 0.5 liters of yogurt, after 250 ml of citrus solution. If very much tormented by hunger, you can eat an orange or an apple.
Useful if this diet? Yes, because it seems good push to start the long weight loss program. She cleans the body of toxins and begins the process of fat burning. Also, a few days is able to accustom the body to satiate a small amount of food.
Another option is two days of the discharge – use transport with citrus and honey. Also in this case, all of the products are excluded. Need to drink a specially prepared composition. The recipe is the following:
- squeeze the juice of 15 citrus fruits;
- mix with 3 liters of water;
- put 50 grams of honey and mix.
A specified amount of drink for a day, and the day after he prepares the fresh cocktail. It is also allowed to consume green tea without sugar. Can piombino – 2-3 kg. In addition to weight loss due to acceleration of the metabolism and cleansing of the body, lemon juice and liquid honey has a positive influence on the state of the gall bladder.
Particularly effective in water with citrus fruits and honey will be the case, whether to drink in one breath.
In 14 days
Two weeks of the diet, with the use of the rind of water called rigid. This is not to limit the power (the diet must correspond to the one described above), and the pattern of consumption of the beverage. She is the following:
- First day: a glass of hot liquid and the juice of a citrus fruit.
- The second: two glasses of lukewarm water and the juice of two lemons.
- Third: three on three.
- Fourth: four on four.
- Fifth: five out of five.
- Sixth: six out of six.
- Seventh, three on three, and an additional tablespoon of honey (it is divided into all of the techniques).
- The eighth to the fourteenth day: you repeat the scheme of the first seven days.
More difficult this diet is considered to be the need to eat above the number of drinks at one time. It is under the force of all those who benefit, therefore, in exceptional cases, the volume can be divided into a couple of times.
How useful is the diet to lose weight? Results. Likely a plumb-line for two weeks (to the condition of a correct diet and the presence of physical activity) is from 3 to 7 kg.
Particular attention is given to the output from the program. In the first place, the diet should fill dishes of stewed vegetables, soups and seafood (shrimp, mussels). After a few days you can add the vegetables with the starch, the dairy products. The essential condition is sufficient drinking mode (in addition to plain water are the necessary fruit and vegetables, fruit juices without sugar and salt). Solid food introduced no earlier than 7 days.
Recipes
Recipes fragrant remedies for weight loss is not limited to the classic and with the addition of honey. Their many more, and all are ready to meet the characteristics of a particular organism.
With ginger
If there are problems with the stomach, weight loss can be a really powerful tool for burning fat – rind of water with the addition of ginger. Last rubbed on a grater or cut very finely. Dough mixed with a chopped together with the citrus peel and pour three cups of boiling water. Insist 10 minutes, and begin drinking.
Water with lemon and ginger keeps for a long time the quality is useful, so you can prepare in advance.
Eat the fragrant solution is necessary during or after the meal. On an empty stomach, non-smoking, otherwise it may occur a gastrointestinal disorder.
Weight loss cocktails can be from 5 to 10 days, drinking the day up to three liters.
With cucumber
A smoothie for weight loss with the yellow citrus and cucumber called water Stones, because the recipe is part of the dietician Cynthia Sassi. In the context of the experiment, has united dietary products of plant origin, each of which performs in the body the process of burning fat, and filled their water. To my surprise, the customer of Cynthia Sassi steel lose weight with an incredible speed, then a quick recipe, has found global popularity.
Today on the internet you can find different options for the preparation of a special drink, but the most effective is the one that coined the more Cynthia. The ingredients are the following:
- 2 liters of normal drinking liquid;
- a lemon of medium size;
- a purified cucumber skin;
- 20 grams chopped fresh ginger root;
- 15 mint leaves.
All the components are crushed and mixed, press down to highlight the juice. Pour the water at room temperature. The ability to close the lid (otherwise the essential oils may erode) night and leave in the fridge. Drink amount per day, divided into 3-5 portions, while in the evening a new mix.
Important! Mint is not the main component of the drink, then in the presence of food allergies or food intolerance grass can be easily eliminate. This will not affect the effectiveness.
With orange
A good mix of fat-burning, which also invigorates and strengthens the immune system. The lemon and orange, cut into slices with skin, pre-rinse well, place in a container and under a bit of pressure to release the juice. There add finely chopped a small bunch of mint, and pour one litre of lukewarm water. After 15 minutes refreshing the composition is filtered.
With cinnamon
Good results can achieve when you drink a cocktail with the cinnamon. For its preparation take 2 sticks of aromatic spices and cut up into small pieces. Place in a container and pour three tablespoons of freshly squeezed lemon juice. Give it rest for 5 minutes and pour a liter of moisture at room temperature. The ability to clean the refrigerator for 12 hours.