Sure, just take it and wake up lean – is the dream of each of us. But, in reality, it is necessary to comply with the conditions for weight loss, to become the owner of a perfect body.
Diet and weight loss must start with the fact that man is conscious of having a problem. And the fault is not a stranger, and him the same. There are girls that say that eating a little bit, even if, in reality, a little bit of time to consume here and there a large number of calories. And there are those who fight the fist to the chest and they say that they make the sport, even if, in reality, are slow on the track, will be five times the press and already tired. You need to understand clearly what are your goals and what are you doing to reach them. If you choose to do little or nothing – admit it to yourself and began to change.
Your motivations and the desire to
One of the basic conditions for weight loss – your desire to lose weight. If someone has done or have you decided to do this for the company, nothing happens. Never change for the better will not happen without effort of the will. It is necessary to overcome the phase in which it will be difficult. Then it will be much easier, but for this it is necessary to come. You like yourself, and chubby? Then not to the standard of beauty and to live at ease in his body. If you really want to lose weight, be ready to difficulties.
It is important to set a goal and find a motive. If you want to pleasure my husband, find a guy, to get into a dress 42 ° size or the pleasure that a man is a great incentive for the work. Not to give freely without guilt reasons: "Well, I can only now eat this piece of cake, and tomorrow I'll eat less", "On holiday, I will try all of the dishes, and tomorrow I drop it in the gym", "work block, I feel so sad that you have to pleasure himself this cake", and so on. Better to say to yourself that you can't find a guy, if you are much we are, and no one liked it, if you are fat. Yes, a bit cruel, but it's for a good cause!
The regulation of eating behavior
The diet is not always useful, and is not one of the fundamental conditions for weight loss. Not always the transmission, so you do not need norm of useful substances. And to lose weight, it is necessary to do sports. For physical activity needs energy. If you're going to do the exercises through strength or last breath because of malnutrition, no use, this will lead to not only stress to the body. Then it is better to lose weight without diets, abandoning in favor of a balanced diet.
Just trying to give up products that are most harmful, and do not starve yourself. Eliminate from your diet refined grains, potatoes and sweets. Sugar is dangerous for the figure. You can arrange a fasting days. Useful for sit day, yogurt, apples, cucumbers, cabbage or cottage cheese. Choose the product for the management of the day, which you like most.
The path toward the goal
He, as is well known, thorny and complex. Take it in your hand and remember: you don't remove a lot at once. Must pass time before results are visible. Therefore, it is not possible, once you get angry and launch an attempt to get rid of excess weight. You do everything according to the plans, and do not measure the weight fanatically every day, before and after the training. The conditions for weight loss is most likely to be associated with the mentality of a person's psychological. After all, when he consciously comes to what he wants, the sport and the normal power appear in his or her life automatically together with the desire to lose weight.
Calmly go towards the goal, you will notice, as the body begins to change. But when you already will be a great result, this, not insignificant, neither from you, nor from the eyes of others.