Recipes of diet food for weight loss

Most of those who decide to tackle the problem of excess weight, do not know how to eat, not to stay hungry, but also to lose weight. In the solution of this complex problem will help you diet for weight loss, about cooking, which we will address later.

The basis of the diet of diet food

Why embrace the whole diet recipes in a single article is impossible, below is a list of products from which you can cook low-calorie.

The best products to lose weight:

1. The vegetables, except the potatoes.
2. Fresh fruit, except the bananas, avocado and grapes. The fruit you can eat fresh, and also used for the preparation of pastries, fruit, yoghurt etc.,
3. The fresh mushrooms.
4. Cereals. It is a cereal, cooked in water without the addition of oil.
5. Fish low-fat varieties, which, hake, perch, pike, cod, saffron, carp, rudd and a few others.
6. Lean beef, chicken breast without the skin, turkey, rabbit – meat products.
7. Low-fat dairy products, including cheese, ricotta, yogurt, natural yogurt. Completely fat free it's not worth buying, because they are not so useful for the organism.
8. Herbs: parsley, fennel, spinach, lettuce and other contain a minimum of calories and maximum benefit.
9. To meet the needs of the sweet we take the honey, dried fruit, dates, bitter chocolate, candy, marshmallow. These cakes in a small number of allowed also those streamlines.
10. Spices. Well, if during the cooking you plan to use the cinnamon, ginger, cloves, cumin, turmeric and thyme.

Products which you can fry or cook fried. Low-calorie dishes will only in the event that the products you bake, braise or steam. Oil must use at least.

Dietary breakfast

Cook diet food for weight loss is easy, because here one principle: the less manipulation, the better. Remember that really long saturation in the morning can give you the carbohydrates, so try to give preference to porridge.
Then:

1. Cook any polenta into the water, trying not to tender completely. You climb a little and eat. If this option seems tasteless, pour a cup of tea with a spoon of honey, add the fresh berries of the season, or slightly soaked in water dried fruit. A best breakfast to lose weight have not yet been invented.
2. The ricotta cheese. Put the ricotta in a dish, we pour the honey, garnished with strawberries, raspberries, grapes, cherries, your choice.
3. Natural yoghurt. You can prepare the mix: in this blender mix 3 tablespoons of ricotta cheese, 3 tablespoons of yogurt, paul beam of dill. Quickly stir and eat.
4. Make a salad of cucumbers and tomatoes with a small amount of vegetable oil and add the boiled egg.
5. Baked apple with ricotta cheese. Remove the core of an apple, fill it with cream cheese, put it in the oven for about half an hour at a temperature of 180 degrees. Enjoy useful and tasty breakfast. If a sour apple, pour the finished dish with honey.

The transition to a food diet with a normal complex, however, that the first time the dishes seem to be bland and tasteless. It will take only a couple of weeks and your body adjusts to the new power, and it will be a pleasure.

Diet dinner for weight loss

The base of lunch weight-loss diet must become a soup, because it takes a fairly large volume of the stomach, and perfectly saturated. For him it was not too lean, it is permissible to cook on the "second" broth of flesh.

How to get a stock? Poured the water in a pot, put the meat, after boiling removed the foam, put five minutes, the liquid are mixed together in a conch shell. Filled with clean water, have brought the meat until cooked, and the broth are mixed together. This is the "second" broth, you can cook diet vegetable soup.

1. Omitted the boiling broth (1.5 l.) a chopped onion and a grated carrot, rest for about 15 minutes, added the potatoes in small cubes (3-4 pieces of medium size), a bit of pasta. Pushed almost to the point of cooking, salt to taste, added fresh chopped greens, after a couple of minutes turns off.
2. A little bit of diversification in the previous recipe will help you mushrooms (150-200 grams ). Them you have to wash, cut, fry in vegetable oil until cooked, place on a paper towel, removing excess fat. Lower the soup with the potatoes.
3. Pumpkin tomato soup. Bring to the boil 1.5 litres of water, falling into it in the form of a powder: 100 grams pumpkin, 100 grams of zucchini, an onion, two sweet peppers, a carrot. Cook until almost cooking, down two ripe tomato, diced, a pinch of salt. Still an onion fry in vegetable oil, and also introducing into the soup. A little bit of boiling, add chopped green and turn off.
4. Rice soup in fish broth. A liter of broth remaining after cooking of the fish, strain, take down him and a handful of washed rice, a couple of mashed potatoes, grated carrots and the onion. Cook over medium heat until cooked. Add the salt, a little allspice, and green.
5. Pea soup, mashed potatoes. In boiling water drop the well washed peas. If you are preparing a sufficient portion of 50 grams. Please note until softened, add the grated carrots and finely chopped onion, a pinch of salt. After 10 minutes, sprinkle with the herbs, and turn off. You can eat as well, or grind in a blender.

Also lose weight, doctors recommend not to completely abandon the bread, so as to integrate the lunch may be a slice of wholemeal bread.

The dinner during the diet

Next, consider diet meals for quick weight loss that will help you during the dinner. Because in the afternoon the consumption of large amounts of carbohydrates is prohibited, on the basis of dinner must be protein. So, dinner should be a piece of meat or fish, which have been welded or steamed. Even meat and fish can be cooked in the oven without added fat. Integrate base can be a salad of fresh vegetables or low-calorie sauce and vegetables. Recipes – below.

Options of salads for dinner:

• take one hundred grams of cabbage, beets and grated carrots, drizzled with a tablespoon of olive oil, a little salt;
• slice and lay in a bowl two sweet peppers, two tomatoes, two onions, leeks, some green onion, parsley. A pinch of salt and add a tablespoon of olive oil;
• chop and mix: the sex opening of lettuce, fresh cucumber, some radish, fennel and green onion. A pinch of salt and drizzle with oil. Valid for the filling use low-fat sour cream or natural yogurt;
• chop and mix: a stalk of celery, a hundred grams of cabbage, a cucumber, a small onion, parsley. Season with salt, a tablespoon of lemon juice and a tablespoon of olive oil.

You can prepare other dishes:

1. Dietetic meatballs-turkey or chicken breast. Grind grinder 400 grams of meat, add the salt, pepper, chopped chives and an egg. Form the meatballs and prepare them in a bain-marie. Serve with fresh vegetables.
2. Omelette to lose weight. Take your vegetables you prefer, for example, the tomato, zucchini, broccoli, cauliflower and onion. The total weight is about 200 grams. Cut into cubes or julienne strips, spread in the form for baking in the oven, greased with oil, pour the whipped cream with a mixture (50 ml). of milk, two eggs, salt and herbs). Bake at 180 gr. about half an hour.
3. Boil 100 grams of beans, soak in water for 6-8 hours. In a frying pan with a small amount of oil fry chopped onion and grated carrot, add the finished beans, salt, allspice, a couple of crushed garlic cloves and a cup of tomato sauce (or two teaspoons of tomato paste and half a glass of water). Bake for 20 minutes, turn off the heat. To serve, sprinkle with pieces of green.

Dietary desserts

Incredible, but between the diet food for lose weight, it is possible to find and a lot of sweets.
Those in the mode of loss of weight, do not completely give up the sweet, because this runs the risk of problems with the nervous system and the breakdown.

Guests can pamper themselves with the goodies:

• dietary cheese pies. Mix two hundred grams of ricotta cheese, a tablespoon of sugar, a teaspoon of starch, an egg, a bit of vanilla. Form cakes of cheese, lay them on a baking sheet, covered with parchment, bake in the oven for 20-25 minutes at 200 gr.;
• fruit salad. Mix in a bowl with your favorite fruits and berries, for example, apple, kiwi, and strawberries, pour a tablespoon of honey and a bit of natural yogurt. You can enjoy;
• the delicacy of the ricotta. Whip in a blender with 200 grams of ricotta 100 grams of ripe strawberries, garnished with dark chocolate flakes;
• biscuits of oatmeal. Take oatmeal and yogurt in a ratio of 3 to 1, mix it and leave it for forty minutes. Let's add a little bit of cinnamon, a handful of raisins, a tablespoon of honey, to interfere. If it is too fluid, it is allowed to add a tablespoon of flour. Cookies spread on a baking sheet, bake in the oven at 200 gr. about half an hour;
• in the summer time weight loss great relief sorbets. It's refreshing cold desserts of fruit and berries. Cooking can be one of the most diverse origin of the ingredients.

Three hundred grams of berries, and 70 ml. water whip with the help of a blender, introducing 70 grams of icing sugar and mix well with a spoon. Put them in a container and remove it in the freezer. The freezing time: 2.5 hours. Stir occasionally it is necessary every half hour.