The volume of the hips and belly increases the first due to the increase in weight and decrease the latter, in the case of weight loss. Therefore, it is important to select the correct nutritious diet, which will help you to clean the problem areas. The correct and simple diet slimming the tummy and hips chosen depending on the first cause, the amount of excess weight, and the individual characteristics of the body.
The essence and principles
The deposition of fat in the abdominal area lead to the following reasons:
- Junk food. Carbohydrates in the form of cakes retain fluid in the body and inhibit the process of metabolism. If the problem is in a constant excess of food and a passion for sweets and fatty foods, it is necessary to radically change your diet and nutrition;
- Of the disease. To an increase in belly lead to illnesses of the liver, dropsy. It is important to treat disease and every year to pass the exams;
- Stress. Emotional state was precarious contributes to the production of the hormone cortisol, which converts the calories consumed into fat. It is necessary to avoid stressful situations, take sedatives;
- The lack of physical activity. This leads to the formation of excessive roundness of the belly and hips. If the fat is postponed because of a stagnation in life, it is necessary to increase the physical activity, do exercises that give the load on an area of life.
Carbohydrate diet for weight loss belly and sides, the menu that is presented below, will help you to dry the figure, and remove the excess water. To get rid of unnecessary centimeters, observe the following rules:
- Exclude alcohol and fizzy drinks, especially with regard to the beer.
- Reduce the consumption of salt.
- Diet for weight loss belly and hips should be divided.
- One-time amount of food equal to about 250 g. Frequency receptions – 5-6 times.
- During the day, to drink clean water (1.5-2 litres).
- The amount of calories per day should not exceed 1500-1800 kcal.
- Take vitamin complexes, to maintain the balance of nutrients in the body.
- There are after 19-00 non-smoking.
Recommend purchase of electronic scales for weight control and record the amount of calories taken. With the help of 3 days diet to lose weight fast abdomen and hips unlikely to get rid of problem areas, but reduce a couple of inches in life is possible.
Finally eliminate the excess fat will help long-lasting weight loss program and exercise.
The Menu for each day
If it is urgent to get rid of a few inches on the belly and flanks, you can take advantage of express check-diet, calculated for 3 days. With his help, it is convenient to remove 3-5 cm. A sample menu for three days is represented in the following table:
|Food intake||On the first day||On the second day||On the third day|
|Breakfast||Green tea, 2 eggs||Ricotta cheese, low-fat tea||Baked apples with cinnamon, coffee or tea|
|Lunch||Whole grains and cereals, green tea||100 g of boiled turkey breast, cabbage salad||150 g of steamed fish, salad of carrots|
|Dinner||Stew of vegetables, 150 grams of fish||A cup of yogurt (1%), 2 tomatoes||A cup of yogurt, banana|
Not to forget second breakfast. As a snack ideal: grapefruit, broccoli, spinach, apples, low-fat yogurt, cereal bar. Allowed to eat 30-50 g of dry black bread in the early afternoon. This type of diet allows you to reduce the volume of the stomach and fit a proper power supply. In the future, the excess food causes discomfort. In diseases of the pancreas and of the intestine, it is worthwhile to pay attention to the diet 5p.
For those who love meat and vegetables, ideal for a protein diet. Below is presented an example of a menu for a week:
|Monday||150 g of cottage cheese without fat, green tea||150 g beef, salad, vegetables||150 g of boiled fish (hake, cod), 1 boiled potatoes, beet salad|
|Tuesday||2 loaves of bread, a glass of yogurt||200 g of steamed fish, apple, compote||150 g pork, 100 g of sauerkraut|
|Wednesday||100 g of boiled pork, apple||200 g of beans, vegetable salad||200 g of lean meat, apple juice|
|Thursday||150 g of cottage cheese, green tea||150 g of beef stew, 100 g of vegetables||150 g of steamed fish, 100 g of salad|
|Friday||100 grams of beef, carrot salad||150 g of fish, salad with tomatoes||Stew of vegetables composed of|
|Saturday||150 g pork lean meat, cabbage salad||100 g of legumes, carrot salad||150 g of steam fish with cabbage salad, a slice of black bread|
|The resurrection||2 loaves of bread, a cup of yogurt or tea||150 g of turkey breast, vegetable salad||150 g of meat of pork, tomato salad|
Weekly diet slimming the tummy and hips is designed for an active lifestyle. During his need to play sports.
There are many other diets aimed at reduction of volumes of life. Separate the popular weight loss of the rice, yogurt or buckwheat. Mono diet allow you to get rid of the belly in a short time, but the monotonous menu makes them very complex.
Lose weight help you fasting days. They are selected according to the characteristics of the body and preferences. The essence of the discharge of day use any particular product during the day. The most popular are:
- 1-1,5 liters of yogurt;
- 1-1,5 kg of apples;
- an unlimited number of fresh cucumbers;
- 400 g of cooked chicken breast;
- 2 kg of watermelon.
It is possible to combine the two products, for example, buckwheat with yogurt, apples, cottage cheese, etc Recommended fasting days 1 time every 1-2 weeks.
How to cook
Cook the product during the diet is necessary in the way that they have preserved the maximum amount of nutrients. Therefore, during the weight-loss you need to follow some rules:
- Advised to eliminate the fat from the meat and poultry;
- When you cook do not use no fat. It is possible to diversify the dish with the help of various marinades;
- It is important not to digest products. Better if they are a little crispy;
- When the discharge is not possible to add more fat. During cooking, the heat must be evenly distributed in the pan, so it is ideal for cooking over a slow fire;
- Is it permissible to frying food but without the oil. The ideal grid;
- All salads seasoned with extra virgin olive oil or flax oil, low-fat yogurt. Use the mayonnaise is not possible;
- It is important not to exceed the caloric value and cooking according to the recipe.
By following these tips, you can improve digestion and lose weight in the abdomen and hips.
That can be on a diet
The diet against the hips and the abdomen is based on fractional nutrition. The daily menu must be composed from the foods, which does not cause the deposition of fat.
Products for weight loss abdomen and hips:
- the meat of a rabbit;
- low-fat fish;
- fruits of the sea;
- dried fruit;
- the vegetables (except the potatoes);
- fruit (except grapes and bananas);
- dairy products (low-fat);
- olive oil.
Some products accelerate the metabolism and initiate the process of burning fat in problem areas. These include:
- green tea;
- fresh cucumbers.
Drink 100 ml of red wine per day. It contains resveratrol, which prevents the formation of fat.
That is not on a diet
During the diet it is worth to abandon the following products:
- fast food;
- semi-finished products;
- in the box;
- fat meat;
- blue fish.
If this food will be present in the menu, reduce the volume of the belly and hips is not working. Prohibited alcohol and smoking. It would be appropriate to limit the number of pasta, potatoes, or cauliflower. The waiver of these foods will help you to organize the work of the gastro-intestinal tract, normalize metabolism.
Recipes for a healthy diet in abundance. Of useful and low-calorie foods, you can prepare delicious dishes. Here are some of them:
Salad with grilled tomatoes
- 3 tomatoes;
- 100 g of salad;
- 2 cloves of garlic;
- 200 g of cheese or tofu;
- olive oil.
- Tomatoes cut into rings and fry without oil before the onset of scabs.
- Garlic is passed through the press and mixed with the oil.
- On the plate where the salad leaves, seasoned with butter and garlic, add to tomatoes.
- The cheese cut into cubes and put on top.
This is a nice summer salad, that contains a variety of vitamins.
The zucchini soup and mashed potatoes
For cooking low-fat soup and mashed need:
- 2 small zucchini;
- 1 carrot;
- the root of celery;
- pepper, salt.
- Vegetables, cut into cubes, and cook in 1.5 litres of water until completely cooked.
- A lot of mash with the help of a blender, salt and add the pepper.
- Add 2 tablespoons of extra virgin olive oil and poured the soup into the bowls.
- Decorate the plate with vegetables.
How to strengthen the action diet
Accelerate the weight loss process and stimulate the body work help, and other manipulations.
Milk, tea, and Stones
Strengthen the action of diet will help you special beverage, milk, tea. It consists of green tea prepared in milk. During the day should be
drink 1.5 litres of drink. This ensures relief of 1-2 kg and the reduction of the waistline. Method of cooking:
- 1 l of milk (fat 1,5%) is heated up to 70-80 degrees.
- Add 3 tablespoons of green tea leaf.
- Insist tea 30-60 minutes.
- Filter and drink during the day.
During the diet it is recommended to drink water in the Stones, which helps cleanse the intestines and lose weight in the area of life. Serves of the following ingredients:
- 8 glasses of purified water;
- ginger root;
Crushed products is put in the water in the evening, and the day after start to drink.
Remove belly fat and hips will help vinegar wraps. You need to dilute apple cider vinegar with water in a ratio of 1 to 3, and moisten a cotton cloth. The material to be pressed, and wrap the problem areas, from the top you can enjoy the film and wear warm clothes. After 60 minutes, clean cloth, vinegar wash.
Useful for the transport of special auto-massage. Before him, it is recommended that you take a hot bath and lubricate the skin on the belly and the hips, anti-cellulite means. When the self-massage using stroking, tapping and rubbing. The degree of pressure is regulated by its own feelings.
Against the belly and hips effective the following exercises:
- slopes with the weight in the part;
- the increases of the lower limbs;
- exercise bike;
- exercises on the ball.
Recommended every day, rotate the hoop, jump rope, and download print. The popular technique of "vacuum", founded on a correct breathing. These exercises you must perform daily. For faster results recommend 1-2 times a 7 days, the swimming pool, the sauna or the Turkish bath.
In the presence of chronic diseases go on a diet after consultation with a doctor. Usually the weight loss programs under the prohibition for people with the following problems:
- high levels of cholesterol;
- low immunity;
- hyperacidity of the gastric juice;
- kidney disease;
- the gastric ulcer.
It is contraindicated diet for belly and hips for women during pregnancy and lactation. It is not recommended to be involved in similar weight loss programs the elderly, men and women, children, and adolescents. Do not limit your diet in a period of illness, after surgery.
Diet for the body is stress. Some of the details of a program for weight loss can cause hair loss, cramps in the legs due to a lack of calcium. If you have problems with digestion, the stomach only will increase the constipation. Therefore, it is important to choose a balanced power system, in the body to maintain the level of necessary substances.
In the case of flatulence, diarrhea or constipation, experts recommend to insert in the diet herbal teas with a slight laxative effect, eat more fruits and vegetables, don't ignore the consumption of vegetable oils. You can lean on coffee and tea, to raise the tone, otherwise not avoid the headache. If during the diet you observe deterioration of your health, it is necessary to stop the program of loss of weight, and consult a doctor.