Cinnamon – an aromatic spice, known for its amazing properties since the ancient times. Many lose weight, the knowledge of this sauce as an excellent remedy for weight loss. Sacrificing some of the products in order to reduce the weight, you should definitely use the cinnamon.
The beneficial properties of cinnamon
In this delicious spice with a pleasant smell, it includes a lot of useful items like the essential oil, disaccharides and monosaccharides, saturated fatty acids, dietary fiber and protein. Inside it there are vitamins a, b group, E, c, PP, and also micro - and macronutrients.
The scent of cinnamon can lift your mood, improve memory, has a positive effect on the functioning of the brain. With the regular use of condiments improves the function of blood vessels, the body is purified. Useful in periods of high stress and tension, because the cinnamon has a relaxing and soothing effect.
How cinnamon helps you lose weight
Cinnamon for weight loss used since ancient times, its healing properties help improve metabolism and better absorb the sugar. Its positive effect, in order to reduce the weight can be explained as follows:
- Dietary fiber, in the arrival in the composition, contribute to the purification of the intestine, the recovery of his work.
- The essential oils act on the nervous system, allowing you to reduce the appetite and to calm down. This is important, because it often lead to overeating is stress.
- The seasoning is very useful for the normalization of the GASTROINTESTINAL tract. In particular, helps to better absorb the sugar, and because of this is amplified metabolism.
The main advantage of consumption of cinnamon in the diet not only promotes weight loss, but allows you to act on the most problematic area of the female body – the belly. Every woman knows how difficult it is to remove the fat deposits on the belly.
For spice, he brought a lot of benefits, follows his right to choose. For weight loss you should purchase only the quality of the cinnamon. This product has a nice sweet smell. No odor indicates that this spice is stagnant, and will bring benefits.
Sell cinnamon powder and sticks. You can use it in any form, and kept the spice in glass containers closed, in dry and cool place. The shelf life of the sticks reaches a year, and the powder can be used for six months.
How to use correctly
In its purest form, this spice is not used. For she has brought a lot of benefits to the body, he added, in a variety of dishes and drinks. Popular preparation of cinnamon rolls, pastries and desserts, jelly and lungs yogurt.
At the end weight loss usually add coffee, milk, tea, cocoa, yogurt, yogurt drink. La Spezia blends perfectly with the other products are useful, the its are used with honey and ginger. It goes perfectly with her rice, pumpkin or oatmeal cereals.
A small pinch of delicious spices and it can reduce the fat quality and to lower the level of sugar in the blood. Popular slimming the following recipes with the cinnamon.
Yogurt with cinnamon
The kefir itself is a low-calorie product, and is actively used for weight loss in the diets. It is possible to arrange fasting days, this is a great option for a light snack and to quench the hunger before going to sleep. Yogurt with cinnamon, a delicious and nutritious fermented beverage, which promotes the burning of fat. A glass of delicious product, before eating you less to eat.
Recipe for the preparation of the drink for the management of the day is extremely simple. 1.5 liters of yogurt and took a spoonful of spices, all mixed thoroughly. The combination of cinnamon with yogurt allows you to give a pleasant spicy smell and flavour, and the spice helps to reduce appetite. As drinking a useful yogurt with cinnamon? Refreshing and fragrant drink ideal for breakfast, it is recommended to consume on an empty stomach.
It is important to choose the yogurtto the diet, we recommend you buy a beverage with a fat content not exceeding 1.5%. Based on this you can do not less useful cocktail. For this need of honey and ginger, in equal amounts, a teaspoon of water and a pinch of cinnamon powder. Then add the mixture of yogurt and mix thoroughly. This cocktail will give you a great start to a new day.
Cinnamon with honey – another good option for weight loss effective. This combination will help you to make a fragrant drink even healthier and more tasty. Honey with cinnamon mixed in the proportions 2:1, to pour a liter of hot water and insist within an hour. You can pour it into a thermos or simply carefully wrapped ability.
Useful drugs can be kept in the refrigerator a couple of days, and drink in the morning and evening to half a cup. Once a week you can arrange a fasting day of cinnamon tea.
The perfect combination of honey, cinnamon and lemon juice for weight loss. In a cup of tea is added to a teaspoon of honey and the juice of half a lemon. This drink is tonic allows you to get a boost of energy for the whole day. You can add a teaspoon worked ginger.
Honey with cinnamon perfectly in tune with the milk drinks. In the absence of yogurt, the mixture can be added to milk, kefir, any yogurt, of course, for weight loss worth to choose low-fat drinks. If the product is very dense, you can add a little water. A mixture of honey and cinnamon with the milk should consume during the day.
Drinks with cinnamon not only help to reduce the weight, but they are an excellent prevention of various diseases. This is a double benefit for the health and the human figure.
Cinnamon tea
Options for the preparation of tea with cinnamon in abundance, each one has his secret, how, and in what proportions, to prepare an elixir, a miracle. As a general rule, for the preparation of the drink on the teapot is taken 5 g of spices. Can be used black tea or green tea, if this is worth to remember that drinking cinnamon tea at any time.
This delicious drink and cheer up, quench the thirst, reduces the feeling of hunger. If consumed regularly, it is possible to note a reduction of thrust for sweets.
Popular and another recipe for the preparation of tea with cinnamon. In a cup to pour 2/3 of the weld. Add the cinnamon powder and mix well, then add the milk. Choose the best fat product. This delicious drink will appeal not only to lose weight, it can be with the pleasure of drinking in a hot moment.
Solving, how to prepare drinks with cinnamon, it is worth noting that it is not necessary to add sugar. Since this spice aims to reduce its consumption. Not worth the effort to enjoy and sugar substitutes, despite their extremely low-calorie, do not carry.
Is it really so safe for food and beverages with added aromatic spices? Cinnamon allows you to determine the metabolism and solve the problem, how to lose weight. Reviews, its use promotes weight loss, but in any case, in order to participate is not necessary, it is necessary to use the spice in reasonable quantities. Enough ½ a teaspoon a day.
It is also worth mentioning contraindications, which limit the use of spices. You cannot eat the cinnamon in the presence of internal or external bleeding, as it contributes to the liquefaction of the blood. It is desirable to give up to dishes with cinnamon high-pressure, the temperature, in the first trimester of pregnancy, and also with increased nervous excitability. A contraindication is the idiosyncrasy of the product.
How to behave correctly
Cinnamon helps establish the digestion, accelerate the metabolism, promotes a loss of appetite. In total, allows you to gently clean the body, which inevitably leads to loss of weight. But it is not a panacea, can not say that you can lose weight using only the spice, and not having to change your lifestyle and diet.
Power
Advertised diet often does not bring good results, many that slims already seen this in the hard way. Most days limitations lead to the loss of weight, which then with success it is typed in again, bringing with it a couple of extra pounds.
Often, the reason lies in the fact that there is a well-balanced diet, the man does not respect the main rules of a proper diet, compliance with which ensures the normal functioning of the body. But all of them have the real opportunity to resolve the situation, after learning of the advice and recommendations of the nutritionists.
For healthy weight loss, you must adhere to the fundamental principles of a correct diet:
- At the base of the daily diet should be vegetables in any form and fruit. When this number of vegetables exceeds the amount of fruit and the last preference is given to citrus fruit. They contain large amounts of vitamins and fiber.
- Mode of drinking. The amount of clean water to drink per day – not less than 1.5 litres. This is to ensure the youth and health of skin, cover, a good job the GASTROINTESTINAL tract. Preferably the liquid is consumed to hours 19, the morning after there was no swelling.
- The refusal by sweet, baked goods. Simple carbohydrates give quick energy that can not escape, and is deposited in the form of fat on the belly and on your hips. On the slender figure in this case, you can forget it. If there is a strong desire to pamper yourself tasty, it is better to prefer a sweet fruit.
- Mandatory the beginning of the day – breakfast buffet. Better, if this will be the polenta in water or milk, which for a long time to leave a sense of satiety. Creativity-every day, to invent something new, for example, add the spices, vegetables, fruits, dry fruits.
- It is worth reviewing your diet, and replace the usual, but not useful useful. Make it easy, pork is fine to replace the beef or chicken instead of sour cream and mayonnaise you can use sour cream or natural yoghurt.
- Before visiting the shop is close to eat, there was no unnecessary temptation to buy the superfluous. Check the purchases allows you and a list of the required products, which can be built in advance.
- Necessarily a condition of life that is more healthy – the refusal from alcohol. Especially sugar-sweetened beverages, that stimulate the appetite. Among other things, are very rich in calories. Sometimes you can allow it to dry red wine, but not more than a glass.
Food is necessary to enjoy, but not make her worship. Better eating in silence, doing this to watch tv or read, it can be easy to eat too much. This is possible to organize small parties, when the board not to put the fat cake, and a fruit plate. A frequent cause of overeating – stress. Get rid of the negativity as quickly as possible to get in shape. And important sign has an active lifestyle.
The movement
Keep the body in good shape will help regular classes. Some might argue that they often do not have enough time to go to the gym or fitness club. This is not a problem, because the main thing – the movement. And can move in any place.
It is sufficient to replace travel on the job walk a couple of stops to walk with a fast pace. A good option to support your health – take the stairs, the renunciation of the elevator can be an excellent alternative expensive of the owner. And a normal job for the home will replace a full workout in the gym.
The physical activity in a period of weight loss will help you to get rid of very saggy skin, and fill the face of the forces and the energy. After all, it's not for nothing it is said that lean horse is still not a gazelle.