Diet slimming belly and hips is an effective way for the correction of forms and reduce the amount of life for women. Through the use of diet healthy low-calorie foods and proper diet, it is possible to get rid of 3-5 kg of excess weight for a week.
The rules of the diet
The result of the diet you get with an optimal maintenance of the daily requirement of calories to 1400 kcal. To count the energy value of the courses from the menu of the day, use a table calories food.
For the correct formation of the diet, you need to use the following guidelines:
- join daily calories;
- eat 4 times a day, but not later than 3 hours before bedtime;
- in the pauses between a meal and the other allowed to drink tea and coffee without sugar;
- the daily rate of the water should be 1,5-2 liters;
- eat protein-rich foods at each meal;
- adjust the amount of carbohydrates and eat not more than 300 grams of carbohydrates per day;
- the daily amount of fat in the diet should not exceed 30 grams;
- avoid eating too much sweet fruit;
- consume not more than 100 g of fruit per day (in the morning).
The maximum time for which it is advisable to follow a diet, it is a month.
What you can eat and what is not possible (table)
Products that can be consumed in a diet, the belly and hips, they provide the body with the necessary proteins and useful (slow) carbohydrates that do not cause deposits of fat and accelerate the metabolism.
In a period of loss of weight do not eat carbohydrates fast (sugar, white flour products), as well as trans fats, fast food, sugar substitutes, causes an increase in weight due to accumulation of subcutaneous fat and the metabolism slowing down.
| Products | That can be | That is not |
|---|---|---|
| Sweet | Whole wheat bread of rye or of wheat flour, bread bran | Bread and cakes of wheat flour, sweet baked goods with sugar |
| Meat, poultry | Low-fat varieties: veal, beef, rabbit, turkey, chicken. Offal: liver, heart, kidneys, gizzards of chicken | Grilled meat, sausages, semi-finished products |
| Fish and seafood | All varieties | Semi-finished products, smoked, salted fish, crab sticks |
| The eggs | Eggs in any form | |
| Dairy products | Ricotta cheese, sour cream average fat content, yoghurt, kefir. Low-fat and those sene'salt cheeses | - Fat ricotta cheese, sour cream, yogurt with sugar and additives, with cheese filling |
| Cereals | Buckwheat, brown rice, barley, quinoa, bulgur, oatmeal. Legumes: beans, mung beans, chickpeas, lentils | Cereals, semolina, white rice |
| Pasta | Rice noodles, pasta of durum wheat semolina | Flour-based product in a tender |
| Sauces and condiments | Sauces made in house. A moderate amount of spices | Buy sauces, mayonnaise, |
| Fat | Olive oil, sunflower oil, butter, clarified butter | Margarine |
| Vegetables | All types of cabbage, onion, carrots, cucumbers, tomatoes, zucchini, eggplant. Vegetables: green salad, parsley, basil, spinach, celery seeds, dill | Potatoes, sugar beet and sugar in limited quantities |
| Fruit | Apples, pears, kiwi, oranges, mandarins, lemon, grapefruit, pomegranate. Raspberries, black currant, cherry, strawberry | Dried fruit, grapes, watermelon. Bananas (2 pcs / week) |
| Drinks | Tea, coffee without sugar | Sweet carbonated drinks, alcohol, fruit juices |
Diet is the most effective, it is recommended to limit the consumption of salt promotes water retention in the body and the appearance of edema. The reduction of salt up to 4 g per day may be an effective way to reduce the weight to the occurrence of a plateau effect.
Diet Menu for weight loss belly and hips in a week
An important condition for the success of weight loss is the use of a menu based on dishes prepared with foods that are allowed. The correct way to supply not only let you quickly burn fat, but also to provide the body with the necessary energy for the whole day.
Monday
- Breakfast: omelet with vegetables and cheese, tea;
- Lunch: vegetable stew with beef, grapefruit, cocoa;
- Snack: buckwheat with ham, salad of cucumbers and tomatoes;
- Dinner: ricotta with berries and yogurt.
Tuesday
- Breakfast: toast of rye flour, half avocado, coffee with milk without sugar;
- Lunch: beetroot soup with meat (no potatoes), a roll of orange;
- Snack: ricotta casserole with berries, cocoa;
- Dinner: grilled steamed fish, salad of cucumbers and tomatoes.
Wednesday
- Breakfast: omelette with cheese, tea;
- Lunch: brown rice, boiled meat, salad of cabbage of beijing, topped with sour cream;
- Snack: Greek yogurt, apple;
- Dinner: fish, wholemeal bread.
Thursday
- Breakfast: cheese pies with rice flour, forest fruit (50 grams);
- Lunch: soup with meatballs, cocoa;
- Snack: a sandwich of rye bread and cooked meat;
- Dinner: baked chicken breast with sauerkraut.
Friday
- Breakfast: scrambled eggs 2 eggs, 20 grams of cheese, half of the toasted bread, coffee;
- Lunch: vegetable stew turkey, herbal tea;
- Snack: baked apples, cocoa;
- Dinner: salad of fresh vegetables with the eggs.
Saturday
- Breakfast: ricotta casserole with berries, cocoa;
- Lunch: soup, salad of lettuce with the egg;
- Snack: dumplings made with flour of rye and pork (5-6 pieces);
- Dinner: fillet of steamed fish, yogurt.
Sunday
- Breakfast: crepes, almond flour, fruits of the forest mousse without sugar;
- Lunch: vegetable casserole with meat, 1 toast, tea;
- Snack: ricotta with berries;
- Dinner: omelette, cucumber.
Recipes of delicious dishes
Recipes of the dishes that we recommend that you use a slimming diet, the tummy and the hips, include meat, fish, cottage cheese, eggs and a large number of vegetables to provide the body with amino acids, vitamins and trace elements.
Stuffed eggplant
Cooking ingredients: 4 eggplants, rice (100 g) garlic (4 cloves), peppers (2 large), carrot, apple, herbs (basil, coriander, ginger, cinnamon), olive oil.
The eggplant washed and cut in half. Half of the vegetables, sprinkle with oil and bake in the preheated oven for 20 minutes. At this moment, the crushed garlic, the pepper, the carrot and the apple, and then fried 5-7 minutes. Later in a pan, add the washed rice, spices and topped up with water a little above the rice.
After eggplant is cooked, vegetables, chilled and cut up the pulp, and then cut it up finely and mixed with ready rice. The filling they put in eggplant and baked in the oven for a further 15 minutes.
Baked chicken with cabbage
You'll need half a head of cabbage, chicken breast, onions, carrots, 2 cloves of garlic.
The chopped cabbage and put it briefly together with parmesan cheese carrots in boiling salted water until tender. After the vegetables establish in a colander and leave to consume.
The meat of a chicken cut into pieces, salted, rubbed with garlic and spices, on the failure of under pressure. In the form for cooking before you put the chicken, then the onion, chopped finely, and top the ball takes the cabbage and carrots. A dish sprinkled with the spices, cover with foil and put in the oven for 30 minutes. Then remove the foil and bake for another 15 minutes, for a cabbage, and burned.
Grilled mushrooms
For the recipe take half a pound of mushrooms, 100 ml of extra virgin olive oil, a small head of garlic (5-6 cloves'), a bunch of parsley, black pepper, rosemary.
First prepare a marinade: you need to finely chop the parsley, mince the garlic and mix with the butter, add the salt and seasonings. A mixture ground in a blender until smooth.
Mushrooms washed and dried with a paper towel (large, cut in half), then pour the marinade and leave to infuse for 1-1,5 hours. Via mushrooms, grill for 10-15 minutes.
Paté of fish
For the pate the following products are used: 500 g hake, 50 g of cod liver, two eggs, the cream (1 spoon), olive oil and vegetable oil.
Clean fish and separate the fillets from the bones, and then is cut into small pieces for further chop in a blender. In the bowl of a blender add 2 egg yolks, two spoons, a tablespoon of cream and pieces of fillet, and also the salt and seasonings. After the grinding of a mixture of diffusion in the form and bake in the oven for 15 minutes.
How to accelerate weight loss
Also with a slimming diet, you can take advantage of treatments to reduce the abdomen and hips, which activates the metabolism of fat, contributing to the destruction of the adipose cells and to improve circulation in the area of life, but also of the rejuvenation of the skin:
- The massage. There are several ways of massage to reduce the volume on the hips and belly, that is to say, empty can, the brush of natural bristles and massage therapist in the wood. Regular massage for 10-15 minutes daily improves the blood circulation, resulting in the cleavage of fat and has a beneficial effect on the skin.
- Wraps around the belly and hips is performed with the help of special creams. You can also use the procedure of clay, mustard, honey, and other warming funds.
- Showers – alternating hot and cold water for 5 minutes improves the blood circulation, skin tone, and reduces the amount of problem areas.
- Bathtubs for weight loss eliminate toxins and excess water from the body, which allows you to get rid from 0,5 to 1 kg in one sitting, and can be made with sea salt, baking soda and essential oils.
Also in addition to diet and massage important to follow a correct posture, as well as bend and a sedentary lifestyle can lead to circulatory disorders and accumulation of fat.
Diet slimming the tummy and hips can be combined with the daily consumption of unsaturated fatty acids Omega-3, which help reduce the fat in the area of the waistline (alpha-linoleic capture of fatty acids from the fat cells of the adipose tissue, it oxidizes and turns eliminate fat from the body).