The harmony is not only beautiful, toned body perfect images in the summer in a bathing suit, but also the lightness, the health, the energy flows through the edge. How does all of this get. Most of the girls chasing the amount of sit on a strict diet with strict limitations, which, of course, give good results in a short time, but have many side effects.
To not only remove that hateful extra pounds, but also improve your body to fill its energy level, it is worth to spend in PP. A proper diet for weight loss for women – it is the total absence of permanent stress of hunger and a great desire to eat fat, juicy piece of roast meat. Equal competent daily diet and abandoning harmful products, every girl can pleasure and without damage for the body to lose weight, achieving the desired results.
How to properly start
In what follows, the principles of proper nutrition the most difficult thing is to begin. Nutritional experts give the following information:
- Correctly configure itself. Even if the process is moving by leaps and bounds, however, to rejoice with him. For very small the results will be already more substantial. If in a first moment, it is difficult to give up certain products, do it gradually, by reducing the amount of food eaten.
- Don't delude yourself – be realistic. Yet no one has ever lose weight for the month of 20-30 kg. It is not worth to ask for his body is impossible. Effective results..
- Do not be afraid to ask for help to relatives and friends. Lack of willpower – the main problem of women on the road to weight loss. Of course, there is a relative or a friend, and a great pleasure to join you in the fight against overweight. Even if you completely move to a PP, no one wants, a spouse are difficult to reject at least one of spend the evening drinking a useful lettuce.
- To change the menu for each day little by little. Absolutely it is not possible to switch to products that are more healthy. The transition must be gradual. In this way, the body will not be stress testing.
Follow the advice of experts, and you will realize quickly, like the exciting and pleasure of eating correctly.
Principles of nutrition for weight loss for girls
The formation of a correct diet – the process interesting, fascinating, which, however, is based on several principles:
- Divide the meals. Completely refuse from the classic up to three meals per day. Eat small portions 5-6 times a day. The volume of a single meal should be no more than 250 grams. So you get rid of the feeling of hunger and avoid an excessive stretching of the stomach.
- Water is an essential component of PP. It is important to the day, drink at least two liters of drinking water without gas. It fills the body with the energy and see the harmful substances.
- This does not lead to eating too much before going to sleep. The last meal before going to bed should be for four hours. We only eat meal products: vegetables, fruit, etc.,
- Included in the diet of fruits and vegetables. Shop fruit and vegetable component in the diet of PP must be contained in a volume of 2/4. We exclude from the menu foods that are high starch content, for example, potatoes, corn.
- We reduce to a minimum the amount of salt and sugar. Standard service rate of sugar – 50 grams, which is about 12 teaspoons. Do not forget that they are contained in many products. Salt under – 5 grams or a teaspoon.
- We believe calories. There are formulas to calculate the calorie content. On average for women the best is to drink a day 1800-2000 calories.
- Expect to proteins, fats and carbohydrates. Must comply with the balance of fats, proteins and carbohydrates. The calculation is based on the objectives of the transition to a proper diet.
This minimum of principles and rules, PP to reduce the weight, the observance of which guarantees a good result. After their development, the full acceptance will be able to link to other, more serious.
Which foods to include in diet
The process of loss of weight for girls is substantially different from that of men weight loss. List of products by giving a good result, is the following:
- The milk and the eggs. These are products that have an ideal ratio between proteins, fats and carbohydrates, and amino acids.
- Fillet of chicken. The white meat – essential source of protein. It is distinguished by the almost total absence of fat, is considered to be one of the most diet products.
- Spinach. This is a unique green that promotes a positive action on the immune system, regulate the pressure.
- Bananas. The periodic use of this tropical fruit helps reduce the cholesterol. The presence of potassium – a positive effect on the functioning of the heart muscle.
- The salmon. Fish should be in the menu of women that slims. It is incredible source of calcium, vitamins D, e, selenium, And saturated fatty acids.
- Oatmeal. Excellent source of carbohydrates is the ideal solution for a healthy, vitamin-rich breakfast.
Drying body for girls: the menu for a week
The weight-loss process, the drying process of the female body, and requires the drafting of a clear plan – menu for any day, week. Just know which products you can and cannot eat, it is important to train properly diet. Offer to review the most effective drying-the menu for the girls at the tables with examples of food rations power supply to reduce the weight.
Proper nutrition: the recipes of the menu in the menu of every day for women
Which dishes are best to include in the menu healthy? A list of possible options is very large and is not limited to oatmeal. Every day you can cook truly original dishes that will delight its use, taste and does not affect the female figure.
The stuffed aubergines are a great way to plentiful and very tasty breakfast. For preparation, you need:
- Eggplant – 1 piece.
- Ricotta cheese – 1 package.
- Eggs – 1 piece.
- Cheese – 1 piece.
- Dill to taste.
Prepare:
- Vegetables cut in half, remove the pulp and chop finely in a bowl.
- Crushed garlic, ricotta, egg and grated cheese to combine, mixing thoroughly.
- Adding to the cheese mass, the pulp of the eggplant, well interfere.
- Lay the stuffed vegetables in the shape of a boat. Sprinkle the remaining cheese and the fine dill.
- We ship in the oven, heated to 180 degrees for about 35 minutes.
Salad with chicken and pineapple
Like unusual combinations? Prepare a delicate salad with chicken and pineapple. For him, the following components are required:
- Fillet of chicken – 500 grams.
- Canned mushrooms (champignons) – 1 of the bank.
- Pineapple canned – 1 bank.
- Corn – 1 bank.
- Natural yoghurt – 4 tablespoons.
- Salt – to taste.
Prepare:
- Boil the chicken fillets and cut in small pieces.
- We combine the meat with slices of pineapple, mushrooms, corn and season the yogurt, a pinch of salt to taste.
- Serve in a nice dish and serve at the table.
Vegetables baked in a delicate sauce
I love vegetables, but tired of eating them raw or steamed? Try this recipe. For him prepare the following components:
- Zucchini – 300 grams.
- Onion – 1 piece.
- Tomato – 1 piece.
- Carrots – 1 piece.
- Salt, spices to taste.
- Dill to taste.
- Cheese – 50 grams.
- Eggs – 2 pieces.
- Skimmed milk – 100 grams.
The phases of preparation:
- Courgettes cleanse the skin (if it is stiff and thick), cut loops.
- Tomatoes, the carrots, the onion also cut rings.
- Lubricates the form for baking and let's spread the vegetables. Pepper, salt lightly and send in the oven for 15 mins (200 degrees).
- Extract the form, pour in the milk mixture, eggs and black pepper, sprinkle with grated cheese and place back in the oven for 5-7 minutes until completely cooked.
Omelette with vegetables
For the preparation of fragrant, tasty omelet with vegetables prepared the following products:
- Egg – 3 pcs.
- Skimmed milk – 1 tbsp.
- Carrot – 20 grams.
- Onion – 20 grams.
- Green pen onion – 20 grams.
- Salt, spices to taste.
Prepare:
- The eggs, well whisk in the milk, a pinch of salt to taste.
- Add finely chopped vegetables, salt and black pepper and mix thoroughly.
- In a pan pour a little olive oil and pour the omelette of bulk milk.
- Bake in the oven until completely cooked.