Losing weight is not easy for many activities. The main thing that should make a man to weight loss is to reduce calorie intake, enhance fiber and protein, and accelerate the metabolic processes. In this sense, slimming drinks play an equally important role, of exercise, and main dishes. For their preparation, are routinely used to first view the products in different combinations, thanks to which it is possible to vary the menu, and accelerate weight loss.
Homemade drinks for weight loss
The composition of the drinks for weight loss include products that affect metabolic processes and the work of the digestive system. The base can be water, dairy products, fruit juices and vegetables, green tea. As supplements act fruit, berries and vegetables, spices, and honey, the vinegar and the sport supplements (protein, for example), grains, seeds, and more. Here are the recipes of popular drinks for weight loss at home.
The Water Of The Stones
Prepare the water:
- 2 liters of water;
- the root of ginger size of a thumb;
- a large cucumber without the peel;
- peppermint leaves — on-demand.
In a glass container mixed mashed to a pulp ginger root and water, then drained outward slightly crushed mint leaves and sliced thin circles of cucumber. To insist not less than 10 hours to cool. Drinking water recommend a few days from the beginning of the diet instead of simple water. The day you need to drink at least 2 litres of beverage.
Cinnamon with honey — house drink slimming
The honey is considered to be a good medium for the excretion of excess water, while the cinnamon speeds up digestion and stimulates peristalsis. Together, they arise from the intestine of waste and toxins, heals the body, stimulate the metabolic processes and visibly mute appetite.
For the preparation of the portion of the beverage will need:
- 200 ml of hot water;
- cinnamon stick (or a teaspoon of powder);
- 1 tablespoon of honey;
- lemon will.
In hot water, drained and cinnamon insist in a thermos for at least 30 minutes. The base of the drink cooled, add the honey. Drinking a flavored drink in the morning on an empty stomach and just before dinner.
A beverage for weight loss with grapefruit juice and hippophae
The components of this drink speeds up the metabolism and the metabolic processes at the cellular level, to dramatically increase the energy consumption of the body, and then stimulate the breakdown of body fat.
For the preparation of this drink you need:
- 1 liter of water;
- a small piece of ginger root;
- half of a large grapefruit;
- 100 ml of syrup of buckthorn, or 100 g of mashed fresh berries;
- honey if you want.
In water to dissolve the syrup of buckthorn, or juice of berries, cream and ginger, mix well. In the meantime, the grapefruit cut into small cubes and set in a future drink. To insist not less than an hour in the fridge. Drink with ice cubes small meals throughout the day.
Herbal teas for weight loss
Tea herbs you can cook different recipes depending on the objectives pursued. For example, to reduce the appetite with a drink you need to add the roots of the marshmallow, st. john's wort, or spirulina. Normalize the need for nutrients will help kalina, rose hips and berries of sea buckthorn. Get rid of excess fluids and reduce the amount of help you the roots of dandelion and ginger, senna, anise seeds, linden flowers and blueberries to the sheet. Accelerate the weight loss help turmeric, green tea leaves, seaweed and pineapple. For flavor you can add a leaf of black currant, thyme, mint.
For the preparation of slimming tea in need of porcelain or ceramic, teapot, 500 ml of water and a mixture of herbs. The variations can be the most different:
- senna, the leaves of sea buckthorn, marshmallow root, linden, and algae in equal parts — in 500 ml water you will need 2 tablespoons of the mixture;
- leaves of bilberry, st. john's wort, chamomile, rosehip, dried, stevia in 500 ml of water 2 tablespoons of mixture;
- ginger, anise, black fruits, blueberry and rose hip, marshmallow root, turmeric (curcuma) — 500 ml of water, take 1 tablespoon of the mixture.
Insist herbal tea in a tightly closed container for approximately 10 minutes. Drink hot or chill in the break between one meal and another.
Green tea for weight loss
The tea leaves have a slight diuretic effect and accelerate the metabolism. Incoming in their composition of polyphenols compounds strengthen the exchange of energy and promote lipolysis of fat. Also, drunk, shortly before eating, drinking reduces the appetite.
To lose weight with green tea is more effective to use it is needed for the following options:
- cold with the addition of lemon and ginger;
- hot water with the addition of milk (fat, the latter does not exceed 0.5%);
- hot with the lemon juice.
Who is lose weight with green tea, do not take alcohol, but fiber-rich products to enhance the positive action of the beverage on the body.
Lemonade and ginger for weight loss
Part of this beverage, ingredients improve digestion, normalize metabolism, improve the skin tone and stimulate the efficiency. Also this lemonade actively displays the liquid of the tissues, helping to reduce the weight. To do so, you need to:
- 3 large lemon;
- 50 g of ginger root;
- 5 tablespoons of honey;
- 3 liters of water.
Lemons-squeezed juice and ginger root are transformed into puree with the help of small grater. In a mixture pour 2 cups of water and put the future lemonade on low heat. After boiling survive on a low heat for about 20 minutes, then cool, add the remaining water and the honey. Drinking the lemonade is recommended for between one meal and another.
The water with the lemon juice and honey
This drink is used for the excretion of toxins, purify the intestine. If taken just before a meal reduces appetite, which can reduce the size of the portions. Because of this, and you get a slimming effect.
For the preparation of the water he needs to take a cup of water, a lemon and a teaspoon of honey. Of a squeezed lemon juice and diluted with water. Add the honey and stir well. It is recommended to drink on an empty stomach.
The house drink slimming apple cider vinegar
They are part of apple cider vinegar organic acids decrease sugar cravings and regulate the appetite. They are part of vinegar substances help break down the carbohydrates, normalize intestinal microflora, improve the general tone of the organism and increases resistance.
The drink you need to prepare natural apple cider vinegar, dissolved in water (a glass of liquid, take no more than a tablespoon of vinegar). Drink a beverage for weight loss is recommended in the morning on an empty stomach, before lunch and dinner and also after 60-90 minutes after them.
Kefir weight loss with spices
The components of this drink act in different ways. Kefir normalizes the flora and activates the intestinal peristalsis, provides the body with a lot of protein. La spezia (this may be the cinnamon, pepper or ginger), and activate the metabolism, reduce appetite inhibit fat deposition in the tissues. To prepare a smoothie super models (so called drink of yogurt and spices, slimming), a glass of fermented milk product, simply add ½ teaspoon of cinnamon, a bit of planed ginger and a pinch of red pepper. Drink a cocktail in need after a meal (30-45 minutes) once a day.
Smoothies for weight loss
In the composition of the cocktail slimming useful to include fibers (bran, cereals, whole grain, vegetables, vegetables and fruits), milk and/or mineral water, milk drinks, protein. Usually these drinks get enough thick and nutritious, so that they can replace a meal. The recipes can be different:
- to 100 g of pineapple and kiwi mix in to a blender with 100 ml of yogurt;
- 4-5 pieces of dried apricots and prunes, a tablespoon of bran and a pinch of cinnamon beat with 150 ml of yogurt;
- blend in a blender, 170 ml milk, 60 ml plain yoghurt, 1 tablespoon of flax seeds and 50 g of strawberries;
- beet, carrot, and a stalk of celery, finely chopped, up to the state of mashed potatoes, add a tablespoon of lemon juice and 150 ml of natural yoghurt, beat until smooth;
- 130 g of ricotta cheese, 150 ml milk, a sprig of parsley and a stalk of celery placed in a blender, add the spices and the garlic.
Listed cocktails create a feeling of satiety, stimulate the metabolic processes that hinder the absorption of grease, clean the intestine. Helps restore the intestinal microflora and compensate for the needs of the body of nutrients, but they have a minimum calorie content.
Conditions, without which cocktails and drinks for weight loss will be useless
Despite the declared efficacy and benefits to the body, the above-listed beverages for weight loss may not work. Very often this happens with people who lose weight, that considered that you can lose weight only with the help of cocktails. In the meantime, no need to follow the diet, increase physical activity weight difficult to move to the bottom.
The main task of beverages for fat loss — speeding up metabolic processes and to fill the human need for nutrients without increasing calorie intake. If you continue to eat in the same mode, the beverages will have a secondary role provider calories. The same thing will happen in the absence of normal physical activity. That's why the fight with the extra pounds must go "on all fronts", and drinks for weight loss will perform the auxiliary, and is not the main function.
The use of drinks for weight loss
Between drinks for weight loss useful, I do not doubt the gastroenterologist, and nutritionist. In the first place, they are made from fresh natural ingredients that are a source of essential elements and dietary fibre. In the second place, in their almost contains no calories and bad fats and carbohydrates.
In addition to normalize the digestion smoothies made at home for weight loss have a number of beneficial properties:
- strengthen the immune system;
- prevent the development of diseases of the heart and blood vessels;
- they force the body to metabolize the fat in your body;
- normalize the composition of the blood;
- improve the function of the nervous system, urinary, genital and other systems.
Throughout the use of drinks and cocktails for weight loss it is worth remembering that they can cause food allergies. If there is an intolerance to certain foods, must be excluded from the recipe.