Few can claim to have a will of iron during the weight loss. Frequent breakdowns, accompanied by overweight, do not achieve the desired results, to approach the body of their dreams. Reviews of weight loss diet soda help to the extremely short time can get rid of extra pounds, but it is useful if the sodium bicarbonate for weight loss and how to take it?
How soda affects the body
The sodium bicarbonate or sodium carbonate during the intake inside reduces the acidity of the stomach. She does not dissolve in water, the suspension enters into reaction with the gastric juices. Drink baking soda and water is often used for heartburn and acidity. It helps to eliminate the feelings of discomfort that cause these abnormalities of the functioning of the mucous membranes of the stomach.
It is possible to lose weight with sodium bicarbonate
There are several ways to use baking soda for weight loss: drinks with the addition of sodium carbonate, baths, enemas. Products and treatments can really save you from a couple of pounds of weight, but this will not be the fat and excess water in the body, and in the case of enemas – get rid of the accumulation of faecal masses. The consumption of drinks with sodium bicarbonate and can do no harm to the stomach. This method is only suitable for people with high acidity. Soda cocktail will ease the symptoms associated with impaired acid-base balance.
How to drink baking soda for weight loss
Despite all the warnings about possible damage to the body, mankind has invented several ways to drink beverages with baking soda for weight loss. The sodium carbonate-mixed only with water. Meet combination with dairy products, and dairy products. The action of the sodium carbonate may strengthen with the addition of lemon juice. Plays an important role during the recruitment of the solutions with sodium bicarbonate.
In the morning
Prepare the drink in a proportion of 0.5 teaspoon of sodium bicarbonate and 250 ml of pure water. Divide cocktail on the number of pieces equal to the number of meals. Drink the solution half an hour before the start of the meal for 7-14 days. After the course we recommend that you take a break of two weeks. You can repeat as many times as you need to your body, with attention to the well-being.
If the previous method is not suitable, it is possible to limit the intake of cocktails per day. Drinking on an empty stomach solution of 0.5 teaspoon of sodium bicarbonate and 500 ml of lukewarm water. To eat later than 30 minutes. Hot drink faster puts the digestion, helps to cope with the rich breakfast. The admission to the course only 2 times a week. Repeat right your body a number of times. Has strict limits. Increase the effect of these two ways you can use lemon slices or 0.5 a teaspoon of lemon juice.
For the night
Solution with baking soda and lemon for weight loss you can take for one night. In a glass of water, mix, 0,5 teaspoon of active substance and 0.5 a teaspoon of lemon juice. Drink after 30-40 minutes after the last intake of food, but for 2-3 hours before the onset of sleep. Recommend to consume this drink after sports. The water with baking soda for weight loss is very effective in this case.
Helps to put in evidence the remains of toxins from the body and improve the lymphatic flow, which only to increase the effect of burning fat after an intense workout. As is well known, the lemon contains vitamin c, which promotes the recovery and growth of tissues. The admission to the course soda drinks for the night is 2 weeks. After this period you need to take a break of two weeks.
With yogurt
Mix 200 ml of 1% yogurt, 0,5 teaspoon of soda, 0,5 teaspoon of ginger powder and a quarter teaspoon of cinnamon. Drink a cocktail immediately after preparation. This drink you can substitute the dinner. Drink for a couple of hours before bedtime. The spices have a good effect in burning fat. Waiver of harmful dinner will help you to get rid of pounds in just 14 days.
There are other variations of the seat cocktail. For its preparation will need 200 ml of low-fat yogurt, 1 teaspoon of ginger powder, 1 teaspoon of honey, 0,5 teaspoon of baking soda, a quarter teaspoon of cayenne pepper freshly ground, a pinch of cinnamon and a little lemon juice. This drink you can eat 2 times daily on an empty stomach (30 minutes before breakfast) and the place of the dinner. After 14 days your body greatly transformed.
With the milk
Lose weight soda and milk is possible, if you stick with the instructions. Heat 200 ml of milk and dissolve 1 teaspoon of sodium carbonate. Drinking soda cocktail need after 2 hours after a meal. The duration of the course and the break-up between the two is 14 days. The milk contains useful trace elements such as calcium, potassium, phosphorus, reduces the acidity and is well-nourished.
Diet Soda weight loss
Cleaning with baking soda is able to deliver 4 kilos in just two weeks. It all depends on the basis of the specific weight of a single person. For this you need to drink a cocktail with a base of sodium bicarbonate clearly according to the instructions. Increase the slimming effect is possible with the help of sports, and some treatments bathroom. It is worth mentioning that the latter are expressed methods. In these extra pounds if you should be not because of fat reduction, and through intensive sweating, for example soda baths or compresses, or through the withdrawal of the slag by soda enema.
Drinks bathroom
This option, how to lose weight with sodium bicarbonate in the bath, has, whether before an important event remain a few days, hours. To begin to fill the tub with hot water. The temperature should be 36-37 °C. Add approximately 120 g of sodium carbonate. Cover the smell of bicarbonate of sodium may be using flavored sea salt and essential oils. The entire volume of water sufficient to 5-7 drops. Do the bath until it cools down.
Soda bath will save you from 2-3 kg of excess fluids in the body, and when the weigh-in you will see this result. Remember that with the same ease pounds come back after a couple of days. Follow-up procedures will not give the same great effect. At the same time it will be possible to get rid of about 500 g of excess weight. The duration of the course no more than two weeks, after that you need to do 14 days of pause.
Soda wrap
The effect was most evident, in front of a film, it is preferable to use a potato peeler. For this, you can use a small amount of sodium carbonate. He will open the pores, and with the prolonged use of get rid of stretch marks and sagging skin. Via stick step-by-step instructions:
- Prepare a solution of soda. You will need 1 litre of clean water and only 10 grams of active substance.
- Dip a small piece of natural tissue with a solution, and wrap the problem area of the body.
- Take a sheet of foil and wrap it cared for the place, to create the greenhouse effect.
- Dip a solution on the body for 20 minutes. The possible manifestations of allergy, burning sensation, eruptions of the skin. If you feel a strong discomfort, stop the procedure immediately.
- Wash thoroughly worked the area and apply a nourishing cream. If the redness does not go for a long period of time, use a normal or cooling medium with panthenol.
Enema with sodium bicarbonate
With the help of an enema with soda solution can pick up the residue of the faeces in the intestine. So you get rid of a few kg of excess weight. How to fill out the bowel after three days you may return to your kilogram. As fast weight loss methods it is possible to use this option, but not more than once a month. Still, this procedure will have an effect of destruction of the parasites. Step-by-step instructions:
- Make a solution. In 1 liter of warm water need of 1 teaspoon of sodium carbonate.
- Complete the enema, insert the tip, slightly bend forward.
- Immerse in the solution a couple of minutes in the intestine up to the first stimuli.
- Enema to get rid of faecal masses, which accumulated in the initial phase of the intestine, thanks to which you will see the plumb line on the scale.
Contraindications
Baking soda for weight loss in the form of a cocktail contraindicated for people with diseases of the stomach. In order not to cause disorder of the food behaviour, do not abuse enemas with a solution of soda. Baths and packs are prohibited, people with diseases of the skin, or in the presence of open wounds. Any treatments based on carbonate of soda, including diet soda, are contraindicated in pregnant and breastfeeding women.