Approach a mirror and attention to his reflection. Tired look, pale, saggy skin, dull hair – this is the signal that the time has come to do "general cleaning" of the body. And if you suddenly become chart chin, or markedly completed the phase of the waist and the hips – that is the delay not worth the effort.
Accumulated for a long time, the toxins and waste from water, air, and food, harmful substances and prevent the organs to perform their functions. The system of selection is worse cope with the work. The body is in need of our help.
Those in need of cleaning
To address the problem of excess weight, it is necessary to develop at the first sign of its manifestation. This will help to speed up the process without visiting a doctor. You should not wait for, addressing a healthcare facility, you get a magic pill and solve the problem, it is not particularly tense. To stay beautiful and healthy, you will have to work hard. The main tasks that are in front of you, are the following:
- psychologically set yourself up for the change in the habitual style of life;
- to clean up the selection system of the body;
- alone (or with the help of a nutritionist) the individual to develop a well-balanced diet. In that regard, we must consider the causes of the accumulation of extra pounds, the general state of the organism and to obtain the support of their loved ones.
- choose an optimal system of physical exercise.
- give up bad habits (smoking, alcohol, excess food and subsequent meals).
Whatever the causes of weight gain in excess, or in one case, the path is not passed to the refrigerator. Then the cleaning of the body needs to all, who have decided to lose weight. Put in order the intestines, the kidneys, the liver is easy and at home, if there are no contraindications.
Causes of accumulation of extra pounds
Experts argue that not always the cause of excess weight – the excess of food and the consumption of high-calorie foods. The reasons are many. Among them, there are three groups:
Physiological:
- the metabolism;
- genetic predisposition (hereditary);
- hormonal imbalance;
- some diseases (diabetes, etc.);
- during pregnancy and lactation, the menopause;
- the presence of intestinal parasites, with their bodies and waste, which infest the bowel, and can complicate the process of excretion of faecal masses and stones.
Psychological:
- insecurity, excessive shyness, and low self-esteem;
- frequent changes of mood, depression (the brain trying to change your feelings on the taste buds, reflexes);
- the lack of purpose in life, prospects for the future.
Cases decided in the wrong way of life: - often, lack of sleep, result in fatigue constant (the body needs food to keep up strength);
- stress, which results in an increase in the concentration of acid in the stomach (when this person feels the need to eat something);
- sedentary life-style;
- the habit (a particular type of food, eating in front of the tv, late in the techniques of food, hazardous goods);
- the lack of power mode.
Determine the causes that relate to you, and only after that proceed with the development of a system of weight loss and wellness. Otherwise, without taking account of the errors of all the pounds lost after the cleansing of the body and diets return with a vengeance.
Cleansing the body for weight loss
The focus point psychologically, in consultation with the doctor, you can start. Remember of extra pounds are not returned, the approach must be global as well. Cleanse your body and lose weight for a long time to succeed in this case, if you are sure of a positive result, will choose an effective diet, decline, dependency, and habits, choose an optimal system operating in accordance with the age and general state of the organism.
An important role weight loss plays a mode of drinking. A healthy person should drink every day at least 2 liters of water. This is the amount of liquid is divided into 4 — 5 meals. The first time – as soon as he woke up, the rest for 20 minutes before a meal.
To fix a effect slimming treatments you should do regularly at six-month intervals, and in a lot of cases – after 3 months. Distinguish two groups of methods for cleaning up: medicinal and folk.
- The methods of medicine allow you to clean the intestines from the fecal deposits, and parasites (hydro-electric power, pharmacy, medication, and nutritional Supplements), it is significantly faster. But, destroying it and bringing the harmful micro-organisms, do not spare themselves, and useful. This causes a great damage to the immune system, liver, kidneys.
- The cleaning in the house feel fresh, but it requires an investment of time and effort.
In recent years, the domestic techniques are becoming more popular.
Purification methods of traditional medicine
It has long been an excellent cleaner and considered to be a Turkish bath. Useful to use in the steam room broom (beech, oak or eucalyptus). Over massage to improve circulation, restores the metabolic processes, which is important in the fight against overweight. Suitable for this, and a sauna, even if you can dry out the mucous membranes and the skin.
It gives good results fast. In the house is welcome 3 days (twice a month) or day 7 (once a month). Longer period of fasting can only be done under medical supervision.
You begin to clean the body with the intestines
The most ancient and effective – with the help of an enema or mugs Esmarch. The procedure is best done early in the morning with 5 to 7. At this time the body is relaxed after sleep and you will not resist to eliminate toxins.
The water temperature should be 33 to 36 degrees. After the introduction boiled and cooled until the temperature of the liquid in the rectum should lie on your right side, bent at the knees, 15 minutes. With the passage of time – more. The optimal amount of fluid – 1.5 liter In some cases, the amount of water you get to pay only after a month. At the beginning fits no more than half a litre. Don't be discouraged and don't rush things. Because, as we have accumulated in the colon, waste will be washed, the volume of water increases.
For those who have work schedules does not allow to use at home the method is described, suitable for the natural methods of purification:
- fasting days (vegetable or low-fat dairy products, dried fruit);
- salad "Whisk" (cabbage, beets and carrots in a ratio of 3:1:1). Vegetables take only raw, with attention to my, let's move boiling water, cut, add the vegetable oil;
- a morning newspaper welcome 1 dessert spoon of vegetable oil crude oil (better olive oil or flax seeds) on an empty stomach, half an hour before meals;
- monodieta (during the day, only the monotonous vegetable food of raw vegetables and fruits) is 2 days, repeated every 3 days for a month;
- vegetable diet for 3 to 5 days (zucchini, cabbage, carrots, beets, cucumbers), washed thoroughly of the body, saturating his vitamins and trace elements;
- diet apples (2 kg apples (sour-sweet varieties equal portions per day). To observe live, is enough for 2 days, 2 times per month.
- diet cereal allows you to effectively clean the intestines at home thanks to food fibre contained in cereals. Accustomed to regularly include in your diet porridge oatmeal, buckwheat, barley cereals, brown rice, and the need to use other methods of purification, in order to lose weight, decreases.
After the cleaning of the bowel it is advisable to pay attention to the liver, the kidneys, vessels, joints. This will allow you to restore metabolic processes and to consolidate the result obtained.
Use any of the methods, alternating with pure, enemas, and you will notice how the needle in the scale starts to move towards the left. Don't forget to water. Clean water to drink every day at least 1.5 liters per day.
Do not forget that any diet produces a certain degree of violence on the body. Therefore, in the presence of chronic diseases, the body is clean in the house starts only under a doctor's care, not to do harm to himself. It is strictly forbidden to cleaning procedures and restrictions in the diet of pregnant and breast-feeding.