Fasting is not the ideal solution when you reset the excess body weight. It is only fueling the situation, tensing the body and cause stress. By this means, to compensate for the lack of energy, minerals, vitamins, and other things, without which a man cannot do it. The best solution – food.
With its help, you can with the minimum of inconvenience to get the maximum result. Which one? Elegant lines, a refined body contour, a nice shape and zero body fat.
The use of a diet food
What is its difference from the other patterns of food intake? Dietary food for weight loss more close to the medical field. Can be appointed as a medical disorder in certain organs and systems. So it is different, varying depending on the type remote. After all, everyone has heard of "the dietary table n ° 1", and so on for the account. But lately, it is actively used to get rid of excess body weight.
The first and most important feature of this approach to food intake – absolute security. It is not new-fangled diet, but a way to sustain themselves in the norm for a long period of time. You can even if for all life to follow the principles of this power, because:
- not charging the internal organs and system;
- controls a balance between the elements;
- helps to better assimilate the food and get from it the maximum benefit;
- it does not cause hunger cravings, and stress;
- does not allow the deposited fat;
- divide the food;
- does not cause health problems.
Slimming diet: the principles
So effective to relieve the body weight and fix the form, you'll need only three steps:
- replace some of the usual dietary dishes;
- not to eat after 18.00 hours;
- do not stay in place and move more.
This diet is not based on negation, prohibitions and limitations. It is only the quality of the power supply system, which is perfect for a healthy lifestyle. She takes into account the biological rhythms of man and feeds the right amount of energy. Controls the amount of nutrients. Check out the optimal weight of the body. Takes into account many factors:
- the state of health;
- the climatic conditions of the stay;
- the types of thermal treatment of products;
- the number of them;
- the chemical composition of the food;
- food habits in the region;
- calories, and so on.
Conditions of supply
Dietary food supplement for weight loss requires that you also take into account 3 basic conditions. Is the quality of the products, the quantity of food, mode of feeding.
Reduce the calorie content is quite simple – it is necessary to limit carbohydrates and fats. To achieve the desired result, is sufficient, a progressive reduction of 500 calories. The body does not feel stress, such as when the refusal of food with a long fasting. The mass of the body rooted, and will not grow, because the appetite will be moderate.
And still, how to be with a diet regime? For its compliance with a penalty to take account of certain rules. Are simple and can be satisfied:
- eat 4 times a day;
- sit at the table at the same time;
- eat not too hot and not too cold food;
- dinner for 3-4 hours before bedtime.
The caloric content of the breakfast could be 30%, second breakfast (snack) – 10%, lunch – 40% to 45%, dinner – 15% to 20%. The volume of liquid should reach 2-2,5 liters Because of the lack of water in the body can lead to dehydration, excess supply – the failure of the heart and of the kidneys.
Tips for the diet
It implies the rejection of the flesh (especially fat), deli meats, alcohol, fried foods. The emphasis is on soups, vegetables. Also a dietary food supplement for weight loss, where they only use their. Cooking recipes simple and clear:
- in a pot with water, put a solid head on luca, and give to the boil;
- add slices of slices of tomatoes, spinach, carrots, beans in pods and
- bake 10 minutes;
- add the parsley, black pepper, ginger (grated) and chicken breast (already cooked and chopped).
An important role plays the salads. But to them it is not necessary to use sauces (especially mayonnaise) and mix too components. Here is a perfect relationship:
- rub 1 apple and carrots;
- add pine nuts and some raisins;
- carefully mix the ingredients.
Vegetable salad seasoned with olive oil or self-prepared composition. For this in a blender scrum dill, garlic and olive oil, then pour on the salad. To restrict the consumption of salt, add salty cheese or goat cheese.
The bread should choose solid variety of cereals. Exactly the same as the pasta, which is easy-to-cook dietetic pasta:
- spaghetti boiled in barely salted water;
- cook in a frying pan 3 ripe tomatoes extra virgin olive oil;
- gradually mixed them with grated carrots and garlic;
- then spread in a blender and beat until smooth;
- season the spaghetti received the sauce and the parmesan cheese.
Tips for weight loss through the diet
- Eat for hours, exactly at a given time. Otherwise, it is a dietetic food for weight loss turns into a torture.
- Do not force yourself to sudden surges in body mass. It is sufficient to lose weight every week to 1 kg. This approach will allow you to maintain your new weight for a long time and no longer recruiting.
- Try to encourage them in their successes. This stimulates to take the next step and strengthens the will.
- Don't expect too much. If 1 time it broke down and ate chocolate, not a torment. Because nobody bothers to get back to started the diet the next day.
- Eat small portions, but often. Do not wait for hunger – is not a point of reference, but only a factor that the accumulation of fat.
- Use for snacks of dried fruit or other products, in which a lot of fiber.
- Eat more liquid – for example, water with lemon and ice, and tea. They will help you to fill the stomach, normalize the moisture content at the cellular level.
- Move more and more often. If you don't do fitness, aerobics, workout, do at least of physical education in the morning. If it does not fit, try not to use the elevator. Overcome little feet intervals between the stops of transport.
- Replace the usual small dishes or take the bowls of rice. This will automatically reduce the amount of servings, making it easier for a dietary food supplement for weight loss.
1 ° option (content kcal – 1100):
- breakfast # 1 – oatmeal 200 g, all the fruits of the forest 50 g (fresh and frozen), coffee without sweeteners and additives (tea);
breakfast n ° 2 – 2 jelly fresh carrots;
- lunch – buckwheat porridge 100 g of salad or stew of vegetables with 1 ° table liters of extra virgin olive oil, tea without sweeteners or simply water;
- snack – ½ stak. (large) cut of fruit, the third – tea without sweeteners;
- dinner – meat, cooked, 100 g (bird – choice of chicken or turkey), salad with 1 table. l. of the olive oil.
2 ° option (content kcal – 1450):
- breakfast n ° 1 – cheese 200 g (without fat), half a banana, tea without sweeteners or coffee;
breakfast n ° 2 – 2 grated fresh carrots with 1 table. l. olive oil, any citrus fruit (except lemon);
- lunch – porridge rice 100 g salmon (cooked in a bain-marie), vegetables 300 g (steam-cooked) in the form of salad with 1 table. l. of olive oil;
- snack – sandwich bread 30 g ricotta 30 g (without fat), 1 piece of pepper Bulgarian and tomato;
- dinner egg omelet with added vegetables, salad in a volume of 200 g.