The diet is a method of power supply, limited to a specific list of products. Several menu options are used in the treatment of diseases, recovery after surgery, for weight loss and cleanse the body. There is a special food for slimming the abdomen and hips, which allows the volume of the body in a short time.
The rules of power
In the hope of finding harmony, getting rid of fat on legs and tummy, the girls have made use of various tools, including tablets. But questionable methods-hazardous, it can cause health problems. To maintain the physical form, the resolution of thickness hips and health is important to adhere to the principles of power. Diet aimed at weight loss in the area of the belly and flanks, contains a large amount of fiber. It is presented in the form of cereals, vegetables, vegetables, fruit. The diet must be present protein food. This fish, meat, dairy, and eggs. Every day, eat vegetable protein like nuts, sunflower seeds (50 g).
An important factor for fat loss – water. Drink plenty of clean liquids.
Nutrition experts recommend to consume on average 2 litres of water a day. This can be a mineral, carbonated, by the filter or the water of the merger.
A correct diet includes the crushing of the food into equal parts. There is a need often, up to 7 times per day. Sleep, the last meal should be a pause of 3 hours.
Principles of nutrition during the diet for belly:
- Eliminate the alcoholic beverages. Alcohol interferes with the normal metabolism, causes the formation of fat in the waist and in the area of the upper part of the legs. Women have cellulite appears.
- Pastry, pastries to eat in small quantities and rarely. Replace them with fruit, sweets, berries, and watermelon.
- Zero from the diet of smoked foods, fried foods, fatty meats. The food from the cooking steam, grill or bake. The food will retain more nutrients, do not add extra calories of the oil.
- Count how many calories you need during the day, not to exceed the amount. The figure for women, adolescents and men may vary.
Diet for a week to lose weight abdomen and hips
The desired result can be achieved if you stick developed a weight loss plan in the course of a given period of time. Lose a couple of pounds and reduce the waistline diet for a flat belly, calculated for a week.
Day 1:
- Morning cup of yogurt, low-fat; toast of rye flour.
- Lunch – salad with peppers, cabbage, cucumbers. Boiled rice, 150 g.
- Dinner — boiled chicken or veal in a volume of 100 g. a Glass of apple juice a glass or a couple of parmesan.
Day 2:
- Low-fat cottage cheese, tea or coffee.
- Boiled beef and rice or buckwheat 100 g.
- Salad, by making use of the onions, tomatoes. The volume of dishes – 250-g. For the dressing you can take a little bit of vegetable oil.
- Shortly before bedtime drink a glass of delicious tomato juice.
Day 3:
- Green tea; boiled fillet of turkey breast 100 g.
- 150 g of lean fish steamed, salad onions, and sauerkraut with peas.
- Apple 1 piece of medium size; a portion of rice.
- Before going to sleep: - squeezed apple juice fresh 250 ml.
Day 4:
- Coffee or tea, boiled veal 100 g.
- The bread of bran, and vegetable soup.
- The flesh of chicken and rice 100 g.
Day 5:
- Low-fat yogurt; toast of rye flour.
- Salad with carrots, seasoned with sour cream, boiled fish 150 g, 2 pieces of baked potatoes.
- Salad vegetables: peppers, cucumbers, tomatoes. Boiled veal 100 g.
Day 6:
- Biscuits of oatmeal 2 pieces, with a chicken egg, cooked to soft-boiled; tea herbal.
- Rice, turkey 100 g.
- Salad of apple, pear, plum and orange blossom; chicken 200 g.
Day 7:
- Solid medium-fat cheese, 100 g of tea, green tea, toasted bread.
- Rice and a salad of tomatoes, peppers, cucumbers, onions.
- Beef 200 g, cucumber, cabbage.
It is not possible to modify the days of places, chicken or veal. Eat at regular intervals. Low-fat light meal will help to settle the digestive process, eliminate stomach, burn fat in the problem areas. Feeding on the week and the hours, drink plenty of clean water, to speed up the metabolism, reduce weight. Menu for a week has a beneficial effect on the state of the hair in the skin. Useful substances to saturate the blood, improving the well-being.
You can take advantage of three days of check-methodology, calculated for 3 days.
The recipe for the first day:
- juice made from carrots, apple; cup of green tea, the variety;
- allowed before lunch there are the nuts: walnuts or hazelnuts in the amount of 50 grams;
- boil the brown rice variety; an apple or a citrus fruit; vegetable salad;
- vegetables, grilled, 200 g; lean fish, 50 g.
Second day:
- apple, or ½ grapefruit;
- carrot juice, mix fruit or vegetables;
- tea, herbal; tomatoes-2 pcs; buckwheat porridge; grapes;
- chicken breast baked or boiled 200 g; mint tea; vegetables in the wet.
Third day:
- bake an apple; oat flakes;
- drinking water 200 ml. without gas; grapes;
- grate the carrots with a sauce of sour cream in the amount of 100 g; boiled fish, 200 g; 1 cup water;
- medium banana and a glass of yogurt low fat.
The list of products to facilitate weight loss
To lose weight, you need to be on strict diets. It is sufficient to understand the basic principles of a proper diet. Certain food promotes weight loss, the other slows down the metabolism, becomes cause of the accumulation of subcutaneous fat. To balance the diet, make a variety of the menu, it is necessary to divide the products for many medium and caloric, to the percentage of proteins-fats-carbohydrates.
| Be sure to consume | It is forbidden to consume |
| Meat:
1. The chicken meat. 2. Lamb. 3. The turkey. 4. The calf's liver. 5. Ham 6. Eggs. Fish: 7. The salmon. 8. Acne. 9. Crabs. 10. Herring. 11. Sardines. 12. The tuna fish. 13. Silver carp. Milk: 14. Milk. 15. Yogurt. 16. Cheese "Cream" 17. Cheese 18. Natural Yogurt without dyes. 19. All the vegetables (celery, tomatoes, cucumbers, onions, bell peppers, corn, soy). 20. Fruit (in moderate quantities in the early afternoon). |
1. Sausages.
2. Sausages. 3. Roast potatoes. 4. Fries. 5. Sugar. 6. Cake. 7. Condensed milk. 8. Candy. 9. A piece of cake. 10. Pancakes. 11. Chocolate. 12. Cookies. 13. Lollipop. 14. Jujube. 15. The honey. 16. The jam. 17. Bread. 18. Potatoes boiled (to reduce to a minimum). 19. The ice-cream. 20. Macaroni. 21. Sausages and cured meats. 22. Packaged fruit juices and carbonated beverages. 23. The alcoholic drinks. 24. Pizza. |
How to increase the effectiveness of the diet
The diet that will help you get a flat stomach in a week should be combined with other principles of weight loss. The more you move, turn on your daily to-do list to walk, run, go for a walk. Do not forget to exercise.
To get rid of fat at the waist and in the area of the feet is important to follow a healthy diet, train at home or in the gym. With the help of a complex of gymnastics for abs and thighs, it is possible to run the metabolism, slimming diet belly fast will bear fruit.
N ° 1 Reel print: raising of the torso from the supine position.
N ° 2 Twisting. Lie down on the floor, bend your legs, hands behind the head. The right elbow pull to the left knee and vice versa.
N ° 3 do Not change position. Leg lift, do it, but not touch the foot of the floor.
Classes run 3 times a week at least.
Diet for weight loss belly and slender figure should be right, rational. Nutritionists argue that the fat will not go away, if you continue to eat high-calorie meals and throwing the physical exercise.