Diet for a week the best way to get an impressive result for the women for a short period of time. On the basis of weekly diets, there is usually a particular product. Thanks to a small expiration the mono-diet easy to cope with psychologically, and lose in this diet can be from 7 kg.
The effectiveness of the juice diet plan for women a week
The successful short-term diet depends on what is filled out correctly daily diet and it is observed whether the strings.
Don't have high hopes for the physical load or change the usual daily routine, because so short a period of time sufficient to see the result of these innovations. But a proper diet will have a significant effect because of the following factors:
- Regularly eating a the product diet, the person starts to perceive it as a medicine from excess weight. This facilitates weight-loss from the psychological point of view, and attributes a positive attitude. Probability of failure in such circumstances is reduced.
- The number of the intake of calories drastically reduced, because of this, you can see a quick leap of weight down.
- For weight loss to a greater extent affect the chemical processes that occur in the body. Diet causes their a dramatic change and accelerates the metabolism. Thanks to this, weight is down will not return for a long period of time, even despite the fact that they go quickly.
Consult with an experienced relatively necessary for enterprises up diet. The doctor will assess your state of health and will be the plan of the balanced diet.
Then the diet exactly will benefit and will not cause any harm. Particularly important to visit a nutritionist, where excess weight is more than 30kg.
The choice of fruit juices to the diet
The basic principle of juice diet for 7 days – exclude from the diet all products except fruit juice. For this reason it is worth leaving packs of fruit juices, which contain sugar, preservatives, flavourings and other chemical additives, and are often high calorie content.
The fresh juice will not only help you lose weight quickly, but to purify the body from slags, toxins and improve the metabolism.
Nutritionists recommend consuming about 300g as a meal of fruit juice every day. In the course of the day is 3-4 as a snack. Between the intake of fruit juice don't forget to drink plenty of water. The minimum amount of liquid must be of 1,5 litres.
The water must be natural and purified, to avoid the pollution of the body. Drink diet always require frequent visits to the bathroom. This is a normal process. In this way, they are excreted from the body all toxic substances.
In the menu you can activate such as fruit and vegetable juices. The most effective for quick weight loss to seven days, juices of grapefruit, orange, grapes, celery, and cucumber. It is not banned the consumption of vegetables, broth, cabbage, peppers, tomatoes.
Juice of fruits and vegetables have a nutritional value, like all other products, in order to be afraid to drink diet not worth. Also freshly squeezed juices and drinks – a natural source of vitamins and minerals.
Apple juice to saturate the body of calcium, potassium, and vitamins A, B, and C. Apricots are rich in phosphorus and vitamin K. beet contains iron and calcium.
Preparation of fresh juices
For the preparation of fresh juice in the home, you need home appliances juicer. Devices for the juice, making the action on the product of the hot steam, and do not fit, as well as the high temperature destroys all the useful substances, necessary lying diet the body.
The pulp falls into a drink, which is useful for the digestive system, so it is best to drink all of the contents of the glass. But if you don't want to drink juice with pulp, you can give it a rest for a few minutes, then she settles on the bottom of the cup.
The fresh juice need to drink for half an hour, to avoid decomposition of the vitamin and trace elements useful under the influence of oxygen and sunlight.
If you are going to keep the biologically active substances for a long period of time, be sure to place the cool in the refrigerator immediately after preparation. So do not lose their properties for up to 8 hours.
The power supply is on a diet should not be bland and monotonous. Expand the range of drinks, mixing various types of fruit juice between them. So weekly diet becomes not only useful, but also delicious.
A balanced diet
That make one week diet you need to take into consideration the season, in fact, detect the presence of these or other fresh fruit and vegetables for the preparation of fruit juices. In the winter you need to focus on the beets, oranges, kale, apples and carrots. In the spring, are available radishes, fresh, green, and cucumbers.
In the summer you can enjoy a variety of berries: raspberries, blackberries, strawberries, currants, cherries, cherries and more. Autumn necessarily drink pumpkin juice. Exotic servings of fruits and vegetables are presented on the shelves of shops throughout the year.
It will help you to determine when the composition of the individual diet a rough diet that you can take to the base, undergoes a mutation, at its sole discretion:
- Monday. Breakfast of apples and orange juice. Lunch herbal tea. Dinner – juice of 2 lemons, diluted with water.
- Tuesday. Breakfast – orange juice. Lunch – carrot, nettle, and lemon juice. Dinner-apple, carrot and lemon juice.
- Environment. Breakfast – tangerine and the juice of radish. Lunch – lemon juice. Dinner – pear, and grape juice.
- Thursday. Breakfast – raspberries and the juice of currants. Lunch – apricot and grapefruit. Dinner – peaches, apples, and lemon juice.
- Friday. Breakfast of apples and orange juice. Lunch – carrots, apples, and lemon juice. Dinner – plum juice.
- Saturday. Breakfast of apples and grapefruit juice. Lunch – carrot, orange juice, and the juice of radish. Dinner – apple and cucumber juice with dill.
- Sunday. Breakfast – pear and carrot juice. Lunch – beetroot juice and radish. Dinner – grape juice.
The body needs to prepare for a diet of juice in advance. A few days prior to the beginning do not use products that contain alcohol, and coffee, but also of fat and a heavy meal.
After the diet, the return to normal feed should be gradual. The first time you need to consume cereals and vegetables, gradually adding low-fat meat.
The disadvantages of juice diet for a week
Diet juice can in some cases lead to a deterioration in state of health slimming, man. Fruit juices are full of sugar, which creates a feeling of cheerfulness and energy, but is quickly replaced by fatigue, weakness, loss of strength and the feeling of hunger.
The acidity of the juice lead to a worsening of gastritis, colitis, ulcers of the stomach. People who suffer from diseases of the gastro-intestinal tract, the juice diet is strictly contraindicated.
The excess of fibre causes problems with the chair and increased cholesterol levels. The levels of insulin constantly undergoes abrupt changes, for which this diet is extremely harmful for diabetics. Fruits and vegetables acid to adversely affect the enamel of the teeth, destroying it. This can be the cause of tooth decay and other diseases of the oral cavity.
To avoid the adverse effects of a juice diet, do not neglect the advice of a specialist. Nutritionist select the optimal diet. Table ready fruit juice for different periods of the year, consisting of a doctor, does not allow us to make mistakes in the rules, and the amount of food intake.Important and your compliance with the terms of the diet.