Separate power supply for the weight loss
No one likes rules and limits, the more in nutrition. According to the statistics, 90% percent started to follow this or that diet, sooner or later, she refuses to be at the initial level. Separate power supply for the weight loss different from diets that basically do not need to change themselves, overcome every day the strength of will artificial of self-control.
It lacks the psychological discomfort, normalizes the metabolism, one of the most common causes of excess body weight. Menu for a separate power supply is distinguished for the variety and not get bored. Therefore, this way of correct nutrition, you can transform it into a permanent and never go on a diet.
Why is it important to eat properly, not having to lose weight
Usually, under the word diet means, or other constraint, habitual diet, although in Greek this word means "diet", there are a few rules for consumption of food.
If you follow a diet, limit the intake of necessary substances, rigid self-control, sooner or later, cause the body to crash because of changes in the functioning of the organs and systems.
It is important to understand that no diet can not cope with the fullness. For weight loss is necessary for cohesion work in all over the body. Get a positive result helps to follow the principles of a separate power supply. Their is not tough to adhere for the whole life.
The excess body weight is often due to a lack of habits of correct eating principles from childhood. The consumption of significant quantities of products manufactured with modern technologies, unfavorable ecology create the conditions for change within the body, cause various diseases and genetic mutation, transmissible by inheritance.
For the accumulation of extra pounds influenced the violation rate of metabolic processes, lifestyle. It is not a secret that many of the current residents lack of physical activity, physical over-exertion at work does not count. The accumulation of excess of extra pounds causes the habit in the case of a bad mood or depression-stress food.
The human body is designed in such a way that, with a significant restriction of the diet during the diet, the fat cells are spent very economically. The women of the stocks of accumulated fat enough for 9 months, so for them it is more difficult to normalize the body weight.
In addition, during the "severe" diet produces enzymes that promote fat accumulation. Therefore, after its termination, also during the diet without calories, the body continues to create reserves in case of another "famine."
Following the principles of a separate power supply, can you lose weight in a natural way, without resorting to various methods to artificially normalize the body weight.
The use of a correct diet
The idea of separate power supply is not new, but more in detail the examined and analysed Herbert Shelton, in his book "the Right combination of food products", published in 1971. The author, doctor of medicine, pediatrics, philosophy, philology, and other sciences, is part of the order of 40 scientific works.
In 1928, at the clinic, "the School of health dr. Shelton's" healing from several serious diseases correct use of the products, fasting and exercise, the influence of fresh air, sunshine, clean water, adequate rest, sleep, hygiene, and emotional control. G. Shelton died at the age of 100 years.
The principles of separate power supply is applied not only to the compatible or non-compatible individual dishes, but also on the philosophy of food. It turns out that the benefits of eating the correct food will be small, if you eat her in difficult conditions, in one way or another with the disease.
The rules of feeding is not severe. The author, rather, offers an approach to the consumption of the products according to the compatibility table. Topics argumentative and based on observations psychologists, nutritionists, and other professionals.
The principles of separate power supply for the well-being and weight loss
With the power according to the traditional menu of the stomach is a mixture of food. Each kind requires for its processing and assimilation. Often these processes are in competition among themselves, mutually impede and hinder each other recycle dedicated them a variety of food, create a greater workload for the organs of the digestive system.
The chemical substances needed for the breakdown of carbohydrates, they do not act on the proteins, and vice versa. For starch digestion, the most commonly used carbohydrate, requires an environment that is slightly alkaline. Acid carbohydrates cause fermentation, gas formation. In turn, the proteins digested acid environment of the stomach.
The use of a single product, such as bread, which contains carbohydrates and proteins, the body is able to adapt, highlighting for the digestion of carbohydrates almost neutral gastric juice. In the allotted time the acidity of the juice rise to the spin-off contained in the bread proteins.
If carbohydrates and proteins behave with the various products (meat and potatoes), the body secretes the juice acid, does not assimilate carbohydrates.
As is well known, the saliva produces an alkaline reaction, and because the splitting of carbohydrates begins in the mouth. But the caustic soda is neutralized by a weak acid. Therefore, properly before eating meat and then carbohydrates.
Menu food combining suggests the use of meals of carbohydrates and proteins after a few hours between one meal and another.
How to properly combine foods for a separate power supply
Each product contains a combination of carbohydrates, proteins, fats. In a separate supply of them has decided to give to this or that group:
- A protein-rich meat products. fish. the cheese. cereals. legumes. nuts .
- In the form of starch carbohydrates are contained in the rye. wheat. potatoes. The starch is also rich in green polka dots. the courgettes. the pumpkin. The less starch from sugar beets. cabbage. carrots. Very little on vegetables: celery. cabbage. the leaves of the beet. turnips. a pumpkin. cucumbers. parsley. garlic. peas. radish .
- Carbohydrates in the form of a lot of sugar in honey. diabetes sand. sweet fruits – bananas. raisins. plums. the persimmons. pear .
- Olive oil. oil sunflower seeds. corn. butter. butter oil is rich in fats. Their is also a lot of fat. meat, oily, fat fish. nuts .
- Acidic fruit presented the oranges. apples. lemons. the grapes. plums acid variety, and also the vegetables sauerkraut .
- Non-acidic fruits are considered sweet apples. peaches. the pears. apricots. plum. blueberries .
During the composition of a menu for a separate power supply for the weight loss is necessary to take into account the incompatibility of certain types of proteins. You can also use different varieties of nuts, but do not mix proteins with different products. For example, proteins contained in meat requires an acidic environment at the beginning of the digestion, the proteins of the cheese – at its end.
Not worth the effort to "help" the absorption of proteins, eating food that is meat with the lemon juice, vinegar, sour fruit. Acid reduces the secretion of gastric juice, because the digestion of meat is slowing down. Cheese or dried fruit because of the high content of fats inhibit the secretion of the juice of the stomach, which allows them to avoid the decomposition and sooner or later be recycled.
Protein-rich foods are compatible with herbs, green vegetables, where there is virtually no starch: fresh green beans, sweet varieties of zucchini and pumpkin, celery, cucumbers, radishes, parsley, lettuce.
Fatty meal slows the secretion of gastric juice, then it's not worth to consume proteins with fatty foods. Otherwise, the protein is not completely understood. Action fat is removed the consumption of vegetables, green vegetables. Salads are not worth to fill the oil.
As a general rule, with a separate power supply, it becomes useless to any oil, which is important for weight loss. Oil – not food and seasoning. If the child does not want to eat without oil, the body of this plate is not necessary.
Sugar are not compatible with a food protein, as absorbed in the intestine. Stopping in the stomach, where warm and humid, the sugar will cause fermentation and gas formation.
Of sweet products and, in addition, it is not worth to consume with the carbohydrates. Is allowed the combination of oil and bread, but no jam or jam. It's not worth of putting together an appointment honey and sweets.
Mammals, unlike adults, they drink milk only in the pediatric age group. In the stomach it breaks down and becomes ricotta cheese, wrap around other foods, and preventing its digestion. Milk is better to drink separately, in and of itself. Also in combination with cereals for the use of a small size.
It is worth to avoid sweets, and this rule is important not only for weight loss. For a separate power supply, such as a plate of sweets, sweet fruit is well digested. In combination with other products of digestion deteriorates significantly.
Eat fruit, especially watermelons and melons, it is necessary to separately from the other products, I use them as flat and considered to be a "real" meal. Fruit bad combination with carbohydrates, proteins, because they are digested in the intestine. The presence of other products causes a delay in the stomach, and rapid fermentation.
Separate power supply helps you lose weight, because it prevents the formation on the walls of the large intestine rotting proteins. It is believed that this phenomenon is inherent in the civil of a man, and with him the body has learned enough to successfully cope with.
In reality, the decay products — carbon dioxide. acetic acid. the alcohol found in the blood, causing atherosclerosis. unravel, fray, and grow old prematurely the body.
The body is compelled to spend energy for their neutralization, instead of fighting body fat, improve well-being.
Table of compatibility of products
During the composition of a menu for a separate power supply for the weight loss pick products that are compatible will help the special table. Every variety of products in assigned rooms. For example, the cheese-assigned no. 14, the specified number of rows and columns.
Of course, during the verification of the compatibility of the cheese(14) with sweet fruits(9) matter in which order run l: cheese with sweet fruit, or, on the contrary, the sweet fruit with the cheese. The result in both cases works the same.
To avoid duplication of data in the table is the result of the compatibility of a combination of products. This explains its "triangular".
For example, you want to verify the compatibility of the sweet fruit (9) and cheese (14). Looking in the table, the row n ° 9, the corresponding fresh fruit. But it ends up in column 8, and column n. 14, the corresponding cheese, no nothing! How to be?
Therefore, it is necessary to check the compatibility of feedback combinations, that is, of the cheese (14) and sweet fruit (9). In line 14, the corresponding cheese, contains one cell of a column 9, the corresponding fresh fruit.
This cell is red. Then, cheese and sweet fruit for a separate power supply are not compatible and then the data products are not worth consuming at the same time.
Because the dissociated helps you lose weight
The principles of this variety, the correct power is difficult to define the diet. Rather, it is a little bit different, "separate" approach to the consumption of the products, based on the account of the characteristics of the processes of decomposition of proteins and carbohydrates.
A separate way of feeding practiced in the animal world. But only man has learned to work the natural products to heat treatment, has become their boil, to roast, to cook. To get the original taste sensations mix in various combinations, to be specialized in the menu, and after that complain about the completeness, lack of breath, the need to lose weight, high blood pressure and important to the health.
The mixed part of food not digested, rotting, decomposition products are found in the adipose tissue. Therefore it is necessary to search for one or the other way to lose weight, even if it is much easier to avoid mixing different products, and their use individually.
Size of the portion in the menu for weight loss can be arbitrary. The main criterion of their own feelings. If the table is discovered to get up with a slight feeling of hunger, that after fifteen minutes it is, then, a selected portion true. If there is still desire, and need in the next round to increase the size of the portions by about 10-15 percent.
Very soon we should understand the real needs of the body. To figure out what, exactly, in what quantity and with what frequency you need to eat, not to feel uncomfortable and even lose weight.
Not worth to eat at a certain time, it is much more important to wait for the feeling that the body is hungry. Then the food including the more fully and with pleasure. Some desire to switch to two meals per day. If due to various reasons was not able to eat, or just had no appetite, not worth worrying about. The body however, the other day, is a sure sign of recovery.
Gradually disappears imposed on modern information Matrix representation of the type of products. It is worth to abandon the preparation of tea, coffee, cocoa, chocolate, all kinds of artificial fruit juices, confectionery, canned products. This will help to return the body the ability to get pleasure from the taste and the natural flavor of the food.
Will have the power of self-healing, the normal functioning of the digestive system. The food will be absorbed more fully and with less energy consumption, the intestinal microflora will develop more vitamins, strengthens the immune system, normal body weight, eliminated putrefaction in the large intestine.
A proper diet allows you to not only lose weight, but become healthy, to overcome depression and stress.