The excess weight in the abdomen and hips — the problem faced by young girls and adult women. To buy the slim waist and prominent tummy many are adapting to the style of life: to organize a proper diet, perform physical exercises at home or in the gym.
Reach burn fat is possible by using the appropriate straps. Today more and more women and men in the pursuit of the body sports are trying to speed up this process. Alternatively, the practitioners, nutritionist, and fitness coach recommend to wear a belt in combination with proper nutrition and workouts.
Recommendations to wear the belt
People with excess weight and different degrees of obesity and difficult to execute long physical exercise, so, for them, nutritionists are developing a special diet and recommended to wear the belt. Many women and men who suffer from cardiovascular disease and digestive system disorders, the physical activity is contraindicated. To keep the muscles in shape, and get rid of salaparuta fat, it's worth a try to wear one or more types of time.
However, there is a group of people who want to have a sporty appearance the belly, but do not have enough time to visit all the gyms and the performing exhausting exercises — workaholics and young mothers. If you have enough time and energy to daily training, it is advisable to weigh the advantages of wearing schedules and determine methods of fast weight loss.
The effectiveness of wearing the belt
Despite the publicity of the straps for the weight loss and considering the customer reviews, it seems that the loss of weight can be and on the couch, many are sceptical, but buy a belt. With regular use and wear the seat belts for weight loss manufacturers promise:
- The activation of the circulation/improvement of the microcirculation of the blood;
- The muscles become stronger;
- Eliminates the muscle tension — helps efficiently after workouts;
- Reduction formation of fat;
- Tightening of the skin;
- Greater efficiency during physical activity.
The principle of operation
For all types of corrective time and it is possible to highlight their principle of operation — the formation of a thick sheath, and heating of areas of concern. The main goal of business — do not give in to cool up to natural body temperature only a few sectors. During training the body alone shows the liquid for the cooling, allowing to adhere to the optimum temperature. All types of belts that are aimed at the strengthening of the sweat resulting in a loss of liquid. We analyze in more detail the principle of operation of the main types of time.
Depending on the mechanism of work, there are 3 main principle of action times:
- Thermal action on the problem areas, increases the metabolism, accelerates the elimination of waste and toxins.
- Vibration exposure times is having the effect of the massage.
- Impulsive action favorable reduction of the abdominal muscles.
- To understand what type of belt for slimming the abdomen and get rid of the fat is essential for you, we are more familiar with each view.
Thermo time
The advertising placed on the internet and the reviews promise that the adjustment of the belt with sauna effect (thermo time) allows in a very short time to become the owner of a flat and toned stomach. How do they work? When you are wearing a belt, in the side pane, create an effect of "sauna hot", focusing on the only area of the body. As A result of sweat and subcutaneous fat, slowly burned.
Thermo belt — a device that allows only a certain category of people with excess weight of 10-15 kg. In these cases, elastic belt with sauna effect will help you with the main cause of the appearance of subcutaneous fat — fluid retention in the tissues and the appearance of swelling. Keep in mind that the purchase of belt for slimming the abdomen you will be able to effectively fight with the extra pounds on other parts of the body: neck, thighs, or buttocks.
The option
The simplest method of thermo belt for slimming the abdomen is made from neoprene and lycra. The costs of a similar level of regulation the minimum time for the owners of unnecessary kilogram, but the effect is also unlikely. With the external part of the belt is made of lycra, with the inside — of a substance within a product full of neoprene. Fat burning is unlikely when you wear this time (considering the reviews of the wear in a few months), if you want to reach the bands belly, then wear a belt and exert. An integrated approach of the heating belt helps in combination with exercise, will strengthen the sweating and will help you eliminate the pounds.
Massage belt
A variety of media to the weight loss massage belt. Their work focuses on the transmission of electrical impulses to certain areas. In the centre of the belt are massage balls, which can accelerate the combustion process of the subcutaneous fat. In addition, the material of the elastic strap, and has a thermal effect, for the account through electrical impulses.
During vibration, the muscles relax, eliminates fatigue due to wearing the belt of the tissues is lactic acid, the metabolism accelerated. Vibro-belt for slimming the abdomen — an alternative to a regular massage to keep the muscles toned. Customer reviews indicate that often acquire the product for the relaxation and the resolution of tension in the muscles, and not fat burning.
After you have analyzed the reviews on the application of massage belts, you can conclude that your purchase is only the instrumental of an integrated approach to weight loss.
Belt electric
More effective, compared to the more simple thermo belt, is the electric time. Electrical stimulator or the elastic strap of a product that has physiotherapy effect in the house. Its outer side is made of lycra, inner — heat the substance, and in the midst of a special device, powered by electricity, the Design causes the contraction of the muscles, under the influence of an electric current. The objective of stimulator — eliminate tension in the muscles after a workout, leading them to tone and make the skin more elastic. Manufacturers often indicate the limit of instructions to the application not more than 10 minutes in one region.
Reviews of electric customers time to offer reasons for reflection, because after its wear improve the external condition of the work areas of the skin. However, the excess weight with problem areas, does not disappear, leaving the folds of fat the a priori dimensions.
How to choose the right belt for weight loss
If you've decided to buy a belt for the weight loss, we recommend you to follow selection criteria: the objective and the price. We will discover more details in this matter.
The purpose of the purchase
For those who are struggling with the excess weight in the stomach area — it is best to purchase a electric belt or with the thermal properties. To wear these types of times during workouts for quick weight loss. Customer reviews unanimously claim that the wearing of thermo-electric and hours without a proper diet and exercise does not make sense.
In the presence of the folds of fat, more than 3 cm of reviews and advertisements claim that worth to buy massage belt. Dress his worth after training for rapid muscle recovery, and relieve fatigue. In addition to the relaxation action, massage therapists help to improve the efficiency of the carried out training of 10%.
Price
Today belt slimming are available in different price categories. The cheaper elastic waist costs 10 dollars, for the quality of the massage or the electric will have to pay ten times more.
Irrespective of the expense, always choose a reputed manufacturer, verify the presence of documents on the goods and ask for the warranty of responsibility in time.
The rules of use
To wear the belt for weight loss has led to the result, and not hurt the body — to follow the following guidelines.
For electrical and thermal zones
Always wear the product in cotton clothes, without excess wrapping. Remember that wearing the elastic waistband is true during training, the total time of exposure of the device, and the bands should not exceed 6 hours in a row. Then the shower and apply in some areas, a moisturizing cream for the body. Regularly wash the belt with your hands in the warm water, not more than 40 degrees.
For massage belts
For the safety of wear massage belts, you should know that wearing the device should be no more than 30 minutes. Do not wear the device on a wet body, the better, under garments, cotton t-shirt. When you receive the discomfort — to stop a massage session.
Negative sides times
Reviews to wear all kinds of belts speak of the following defects hours:
- When you wear the belts, the temperature of the body increases greatly, as a result, decreases the total number of exercises, the workout becomes less effective.
- Stretched belt can lead to a reduction of the circulation in a certain area, and the process of demerger of the fat layer will be much slower.
Contraindications
Manufacturers of belts admit that the wearing of devices for weight loss can lead to irreversible consequences for health. Therefore, you indicate the limitations in the application of easy weight loss method. It is strictly forbidden to wear the belt:
- Pregnant women and breast-feeding;
- During the diseases: epilepsy, organ of the heart, thrombophlebitis, of the kidneys;
- After the period of rehabilitation;
- People with bone, metal implants;
- Wear times different types of a purely personal case, which requires the consultation with the doctor.