With the challenge of weight loss of the belly of a woman often collide. Remove the belly fat is possible, but it requires a lot of effort. Often the appearance on the belly excess fat is the wrong lifestyle and the nutritional errors. So what can you do to lost belly fat? We seek to understand.
How to lose weight in the abdomen through the power supply
The main task of a slimming diet, the tummy is a setting of the proper functioning of the digestive system. To lose weight and remove belly fat, you must adhere to the rules of power:
- use less animal fats (margarine, butter, lard, etc);
- exclude from the menu, sugar, beverages, and products with it;
- eat less salty, baked products, bakery products;
- drink more water (up to 1.5-2 liters per day);
- eat at least 5 times a day, the dose should not exceed 200 g.
- do not drink after meals, do not drink the food;
- there are no less than 3 hours before bedtime, if you want to, drink a glass of water or eat low-fat yogurt.
You need to eat more foods that contain dietary fiber (cellulose), vegetables, and grains. It is apples, zucchini, cucumbers, rice, parsley, celery, legumes, seaweed, buckwheat. Best to cook cereals and vegetable salads with vegetable oil or olive oil.
It is important to eat fruit (apples and pears, oranges and grapefruits). Don't forget protein: fish, lean meat of chicken, the white of an egg. Eat nuts and seeds, but a little.
Products better not to fry, bake, boil, steam cook, bake in the oven. Green leafy vegetables are allowed to eat as many as you want. 'Cabbage, peppers, lettuce and any green. Ok there are the carrots and the beets.
Physical activity
Follow a diet is not the only circumstance in question, how to lose weight and remove belly fat. For getting bigger and stronger with the result, do better in the gym. However, there are specific exercises that can easily perform at home. It is important to not forget the rules:
- Engage each day;
- The load gradually increases;
- Faced with the complex of exercises compulsory warm-up;
- The exercises you can do after the meal;
- A training session should include 3 types of exercises, and repeat, as necessary up to 25 times and 2 approach;
- All exercises to be done slowly, following the breath;
- Drink plenty of water during the workout.
Effective exercises for a flat stomach
Buy flat stomach exercises help. Consider some of them.
- The circle of rotation is one of the most effective ways to train the abdomen. Better to start with a light circle, passing gradually on the heavy. To commit to no less than 15 minutes 2 times a day.
- Circle turn in a clockwise direction, placing the feet at shoulder width apart or together and slightly bending the knees, back straight.
- Adjust the stroke on a distance of 2-3 km – a good way to get rid of extra pounds.
- Fitness classes, swimming, pilates and yoga, to strengthen the abdominal muscles.
- Gymnastics is constant, that is done discreetly: in this retreat, and relax the belly, persistent as the force (an approach – 8 times). Walk, it involved the belly.
Useful techniques to lose weight and remove belly fat are a trip on a bicycle or stationary bike, roller skating, in-line skates, not so great race.
Here are useful exercises for flat belly:
- Simple twist: lie on your back with your legs bent, hands behind the head, the torn shoulders from the floor, stretching out the print, delay for a while. Repeat 10 times? a period of rest, even up to 10 times. It is important to breathe correctly: under – breath, at the top – exhale.
- Leg lifting: lie on your back, bend your legs, keeping the knees at the level of the pelvis and the leg parallel to the floor. Strive printing, and slowly raise the thigh of 2-3 cm, persistent in the upper part. Repeat 2 times to 10 times.
- Lifting of the legs with a twist: we combine the previous two exercises. 2 sets of 10 times.
- Twist on the side: lying on your back, legs bent, hands behind your head. Add the elbow to the other knee. Another elbow on the floor. We also perform 2 times to 10 times.
- Curl up with a thrust: lie on your back, pull on the legs to the pelvis, the hands behind the head. Torn shoulders from the floor, one knee pulling to the chest. Then we down and pulling the leg. The amount of physical exercise, as above.
- Bike. Exercise familiar to all.
- Wiggle socks: tap to turn the socks folded at the foot of the floor, lying on his back.
- Lifting legs: lying on stomach, up on elbows, feet, put on socks, and, in turn, increase up to the height of the hip, delaying a little bit.
The cleaning of the intestine and of the skin
Another way is to clean the intestine from toxins and slags. It is easier to do it with the help of an enema with a solution of salt and water (1,5 l of water – 1 teaspoon salt without slides) every 2 days. Thanks to this goes to the weight and volume of the stomach.
Some advise to drink salt water. It works like a brush of toxins. Took 1 litre of clean water. It is diluted 1 tablespoon of salt. Drink a solution in the morning on an empty stomach. There is a particular system: the first week of the water you drink every day, the second one through the day.
On the fourth day, the consumption of the saline solution begins active chair, then there is the cleaning of the intestine. Absolutely after 15-20 minutes of salt-water drink a glass of milk or eat rice or oatmeal. This will not appear the irritation of the stomach because of the salt.
The skin on the belly and hips is also possible to clean with the salt. For this we produce, in house, scrubs, and sea salt (half a cup of salt and half a cup of vegetable oil (any). All this three problem areas, gentle massage, rinse. Salt displays the excess water from the body, relieves swelling and alleviates the pounds.
Fight stress and relax
In order not to gain extra pounds, you need to learn to cope with stressful situations. Emotional stress increases the content of the body of cortisol. And he is the deposited fat in the first place, in the area of the stomach and in the internal organs. Try to be quiet, and to find, if possible, the positive aspects in every situation.
The excess weight has become a problem, we have to try to sleep a sufficient number of hours per day (better to 8 hours). This activity will help to support the good state of the cardiovascular system.
Cosmetics to combat the fat on the belly
In the fight against excess weight it is possible to use different firming and anti-cellulite cosmetics. It will be good to do a massage, problem areas, body wraps, emotional showers, but also wear special intimate for weight loss.
And we must not forget that proper nutrition and an active lifestyle should become your constant companions, otherwise you will not get a flat stomach, and, above all, do not save the result.
Wraps and masks for the abdominal area
Many people wonder, smear the abdomen to lose weight? Then come to the aid of a mask to maintain the elasticity of the skin of the abdomen. Them you can do at home.
Mask for the belly of the clay with black pepper
So, for example, a good way to tighten the skin on the stomach - a mask for the area of the belly of black clay. The clay buy in a pharmacy, is inexpensive. Mix half package with 1 teaspoon of the red pepper (only be careful not to burn the skin!), mix with water to be similar to the sour cream.
Plaster and wrap with foil for an hour. You have to do every day for 2 weeks, then a break (2 weeks) and again once again.
Very effective ways can become wraps. We recommend that you pay attention to them, as mustard and honey. They help to adjust the shape, make the skin smooth and elastic, and, above all, to remove up to a few centimeters in the measure of life. It is important to undergo a full course of 10 treatments.
Honey wrap the area of the belly
To make a pack of honey in the house, then spread the honey with 2 drops of essential oil or grapefruit juice, or orange juice) living area (abdomen and back). Then wrap the whole thing with the food film in several layers and walk like 30-40 minutes. After the procedure, rub the waist area with a wet towel. It is impossible to up to 2 hours prior to the procedure and 1-1,5 after her.
Mustard wrap the abdomen
For mustard wraps around the belly offers a mixture of mustard powder (2 tablespoons) sugar (2 teaspoons) and vinegar (half a teaspoon). All mixed with hot water and leave for a day. After you have added the same number of honey. And then do the same thing, that during the luna of a pack. If it burns, and does not heat, it is necessary to wash immediately. For the rest this wrap is very effective.
In the face of such procedures usually take a shower, use the scrub, massaging the problem areas. In addition to the honey and mustard often use kelp. Wraps with these algae get rid of the fat on the belly and tighten the skin, remove cellulite.
How to lose weight in the stomach with a massage
A very effective measure to remove the abdominal fat and hips, can become a massage. Her is actually do it yourself. The easiest way to do massage.
In the first place, on the problem areas and applied the oil for the massage. Then lie down on your back and pulling the skin, starting to massage in a clockwise direction (except navel). Itching are made sensitive enough, do not be afraid to stretch the skin. After the treatment the skin, rubbing with a towel. Then hide and rest a bit.