This way of proper nutrition to help in weight loss without risks to health, reduce weight and keep the muscle. "Diet" offers a fairly simple, but perfectly functional method — what is slimming suitable for men and women, healthy and not much people.
The method can be called copyright, but there is nothing revolutionary, it is based on a healthy diet, the characteristics of metabolism and a therapeutic diet.
I need to do to lose weight?
Comply with all the rules. Strictly. That is here described, there is nothing superfluous, there is nothing that you can not pay attention. If you decide to add something yourself to improve the effect of faster weight not if I will go, and damage to your own health apply. It is not necessary to restrict caloric intake, it is not necessary to decrease the amount of fat in the diet, or the number of meals. If it worked, I now read this article, right?
A proper diet to lose weight: in order
To begin with, let us take care of what you eat, what need is there, and that it is not necessary. And then to understand how the need to eat to lose weight without risk to health.
Before starting the weight loss, I recommend you to weigh yourself and to make measurements, waist, hips, chest, and forearms. The following measures will need to spend in a month. It is not necessary every day to get on the scale and try lost 100 grams, not the important details, on which you must focus.
You will have to change much in his diet. If folded on the table everything you eat for a week, it turns out that the basis of your diet make up the simple carbohydrates.
On your table a lot of cookies, candy, chips, coca cola, chocolate, sweet yogurt. And then, the coca cola you drink a coke and cereal-eating "Fitness," anything's better not to change.
You consume simple carbohydrates, not too useful for health, and consume them in excessive quantities. And fats. They eat too much. Without even realizing it. In the same sweets, cakes and pastries. And the worst thing are not the fats that are necessary for your body. You give up butter, but eats the vegetable cream and cookies with cream filling.
The excess of carbohydrates in the diet is bad. Excess of fat in the diet is so bad. But the excess fats and carbohydrates is bad, and even not two, but four times.
On your table, in addition, there will be very little meat and fish. Or because you think that they are too calorie-rich, or because someone said that prevent weight loss. This also prevents you from losing weight without losing health.
On your table will be a little bit of fruit, greens and vegetables, very little (or nothing), healthy fats, a little water and a lot of refined food.
If I make a mistake, only in some nuances.