The best diet for weight loss

Start losing weight with Monday – the objective, which in his life puts a lot of women unhappy with their weight. But, according to the statistics, only 15% of those who wish to perform this promise to myself, and the others lay in the program again for 7 days. The adjustment of plans can take several months or years, reflected negatively not only on shape but also on health. It's worth spending time, if with the help of a weight loss diet in a week easy to recover from 3 to 10 kg? Understand what are the best diets to lose weight, you can use at home.

How to force a network to the diet and to escape from the vicious circle

In the arsenal of nutritionists there are hundreds of varieties of diets, think about it for a week. Some are effective, but hard, ideal for a fast weight-loss 10 kg. Other softer, but 10 kg in a week not losing weight. But what is the best diet to lose weight at home?

Nutritionists recommend to start with the change of the power mode, for this you should take advantage of the advice of psychologists.

1. For many women, the most effective motivation for weight loss fast – it is a stroll to trendy shops. Test dresses in the fashion and avant-garde novelty of the smaller size, but also of sideways glances sellers nice to stimulate you to take a break for a week and to exclude from the menu that is harmful to the figure.
2. Other the fairer sex, refuse of fats and carbohydrates after having visited the fashion show, beauty contest or an event, where the buxom beauty show their perfect shape thrilled the audience, most of whom admired of men.
3. A lot of women to buy clothes of a smaller size, and then not if the same, leaving the possibility to remain in the same form.
4. The most daring display their photos in a swimsuit on the forum, or a virtual race. Among the experts is necessarily the one who is not looking for words of comfort, and without shame expresses his negative opinion.
5. The easiest way to start losing weight at home only women can afford to keep the refrigerator empty and do not go after work in the shop, to be deprived so all sorts of temptations.

No less important to tune in to a diet – it is not necessary to ask the inflated goals, and the wait-and-rapid-weight-loss. For during the period of power-thoughts on the food are not the only way of life, it is advisable to plan in advance the days and take them to interesting events and activities: excursions, cinema, short trips, excursions, general cleanliness of the house, to the mastery of the subtleties of a new hobby. Also for the days of the diet is not worth to schedule local visits, meetings with loving to eat your friends and other events that will be hard to give up sweets.

How to not gain weight is dropped

Unfortunately, even the best diet will not give the desired result, if, after the completion of the course, once you jump on the calorie food. With difficulty discarded on the diet extra pounds are often returned in whole, or "with the appendix". This has not happened, it is important not only to adhere strictly to the diet to lose weight fast at home, prepared by nutritionists, but right out of the mode of limited power. Experts recommend that you return to your normal life style to the max without problems, adding to a day not more than two products are not present in the menu. Ideally, daily calorie diet should increase not more than 200 kcal.

In the first place, the lean diet should include fresh vegetables and fruits, then, you can put the meat and the fish, it is recommended to cook steamed or in a little water without the added fat. Flour and bakery products, and in particular, the products of white flour, it is recommended that you exclude, and eat only in rare cases.

For not to make the reduced volume of the stomach, it is necessary to eat slowly, chew each bite. This is necessary for rapid saturation and helps prevent the feeling of hunger after a small portion of food.

Not less important for the maintenance of the forms to increase the physical exercise. If there is the opportunity to attend a gym, you no longer need to go for a walk, do the exercises at home, try to move intensely during your daily activities.

Effective ways to fight the feeling of hunger

The hunger – the first enemy of a strict diet, motivation for early termination. To withstand a strict weekly menu, it is necessary to combat the sense of hunger all the methods available.

1. Of safe for your health struggling with an increased appetite the essential oils of mint, vanilla and tea tree. They can fill the room, using the lamp of the fragrance or inhale directly in moments of hunger pangs and the food intake.
2. To satisfy a small portion of food during the diet, you should eat in a warm room. If this is not possible, can the heat get dressed before dinner.
3. During the whole diet is important to drink water, and to relieve appetite, you need to drink a glass of warm water before a meal.
4. If an attack of hunger prevents them from working, while the food intake is still far away, you need to take a deep breath and hold the breath for 5 seconds. After a slow exhalation exercise can be repeated several times.
5. Sports and moderate physical exercise not only helps to burn calories, but also help the body to forget the hunger. Tip: increase appetite must be immediately load the working muscles.

The benefits of diets for 7 days

Many nutritionists are unanimous in its opinion on the fact that lose weight in a week is optimal for health and weight loss. The reasons are different:

1. For 7 days the body manages to get rid of not only water, but also from the body fat.
2. For a week the diet has no time to get bored and cause depression.
3. A short period of fasting does not lead to a shortage of essential minerals and vitamins.
4. Limitation in the food helps to reduce the volume of the stomach that leads to a reduction necessary to saturate the amount of food.
5. 7 days – the best period to get used to the new food regime and, in the future, not go back to harmful products.
6. A week to lose weight a few pounds, is not harmful to health and does not disturb the metabolism.
7. Balanced for a one-week diet for weight loss can be applied at any time of the year, including in the spring, when the body more exhausted.

Recipes popular diets for a week

There are several effective diets to lose weight fast at home: mono, carbohydrate, low-calorie, low-fat or proteins. Separately, has decided to allocate strict diet, characterized by poor quality ration and a great loss of weight. Below will be presented in the most effective and simple diet, approved by nutritionists.

Satisfactory mixed diet

One of the most satisfactory diet helps you lose weight 3-5 kg in a week. If you need to lose 10 kilos, diet, will be possible to repeat a couple of months.

It is important not only to comply with the recommended diet, but it is mandatory to drink every day 1.5-2 liters of clean water. The proposed menu will be divided to 6 portions, the last of which consumed within 7 hours of the evening.

• 1 and 2 days: 500-700 grams of chicken fillet, cooked without skin, and the addition of salt in the minimum amount of water. It is allowed to put in the pan while cooking the onion and carrot, but can't.
• 3 and 4 day: Oatmeal cooked whole in water without the addition of oil and salt.
• 5 and 6 days: Vegetables in quantities of 1-1,5 kg, preferably fresh, but is allowed to use the boiled or steamed. The salt and the oil it is not possible to add, but to improve the taste of vegetables is allowed to integrate with aromatic herbs and red pepper. Portion of vegetables may replace the fruit with low sugar content.
• 7 day more complex, its diet is composed of 500 grams of green apples, and 1 grapefruit.

Lasts the cabbage soup diet for the loss of 5-7 kg

When needed, I am guaranteed to lose weight in a week to 10 kg, the diet, the diet which is present in cabbage, it will be the best choice. If you strictly follow a diet, you can restore from 5 to 10 kg of excess weight. The secret of the effectiveness lies in the low calorie content of this available vegetables – 100 grams of product contains not more than 20 kcal.

• Breakfast: a Cup of natural coffee, prepared without sugar, or a glass of green tea without sugar, preferably forming pekoe tea, and non-disposable bags.
• Lunch: Salad of cabbage and shredded carrots seasoned with linseed or olive oil, no-salt-added. To compensate for the lack of protein can eat a small piece of fish, chicken or beef. Of course, the meat should boil without salt and other additives.
• For dinner, cabbage-carrot salad, but this time you can add a green apple and a quail's egg or protein of a hen's egg.

For a couple of hours prior to sleep should drink a glass of yogurt hot – delete and in the evening the sensation of hunger and improving digestion.

The seven days of the diet yogurt with the cucumber

Listing of effective diet, not to mention yogurt with the cucumber. These two low-calorie product, known for its efficiency in weight loss, you are joined in tandem, leaving the possibility of body fat. Live weekly diet cucumber diet – the less than 5-6 kg of excess weight. However, this efficient technique is not for everyone. Leave must people, engaged in heavy physical work, and also those who often is faced with disorder of the stomach.

Diet each day, for seven days consists of a kilo of cucumbers, a quart of yogurt and 100 grams of lean fish, steam-cooked. The fish is required for the payment of the proteins, in a few days can replace a hard boiled egg.

Diet Menu includes 6 meals, each of which make use of the easy cold soup based on cucumber, grated, yogurt, and fresh vegetables. Fish added to the standard treatment portions during lunch. Necessarily need to drink water, it is not a cup of natural coffee or 2 cups of green tea without sugar.

Slimming at home juice tomato

Diet of tomato juice, prepared in house, ensures rapid weight loss due to the intense excretion of excess fluids and the purification of the intestine. This is a weight loss diet, that allows you to say goodbye with 10 extra pounds.

A further effect gives the complete elimination of the salt, carbohydrates, and fatty foods. All seven days of the diet you will need 21 kg of fresh tomatoes, every day you need to prepare the fruit juice in the home of 3 kg of ripe tomatoes. In addition to the juice, the menu should include vegetables, fruits, and vegetables, they choose in conformity with the order of the day diet. The total weight of the fruits and vegetables supplements – not more than 1 kg.

• First day: any cabbage, radishes, or watercress.
• Second day: a salad of peppers and lettuce.
• Third day: green apples.
• The fourth day: as an exception, and should eat a piece of boiled chicken, of a weight not exceeding 200 grams.
• Fifth day: cucumbers, beets or carrots.
• Sixth day: watermelon, melon, or citrus fruits.
• On the last day as the additives, it is possible to use only herbs.

It is important to know that even home-made tomato juice has no contraindications for use, including renal disease, gout, cholelithiasis, tendency to food allergies.

Color diet – slimming color separation of the products

At first glance this technique seems strange, but in its base, the creators have thrown the effect of natural pigments for the digestion and the metabolism. The essence of the method is simple – every single day should choose the products of a particular color. So, for a week at home, you can lose from 5 to 10 kg.

• Products of white color, the use of which is expected for the first day of the diet, improve the digestion, but quite high in calories, so their number must be limited. In this group are: potatoes, protein, rice, bananas, cottage cheese, white fish, chicken meat.
• During the second day of the diet is recommended to consume red foods rich in antioxidants: tomatoes, beans, berries, beets, peppers.
• The third day takes place under the guidance of green, and its presence in fruits and vegetables indicates the presence of magnesium and potassium – the essential elements not only for weight loss, but also for health in general.
• Bright orange day aims to normalize the metabolism and the regeneration of lack of carotene. On the table can be pumpkin, carrots, mango, persimmons, berries of sea-buckthorn, a red fish.
• Purple pigments beneficial effect on the kidneys and the immune system. On the fifth day of the diet should include aubergines, cabbage, plum, blackberry, black currant.
• Rich in vitamin c and vitamin E yellow products improve metabolism, digestion and mood. Menu the sixth day should be vegetables, courgettes, peppers, pineapple, corn, honey, cheese.
• Complete a diet cleansing day on the water.

Surely, this technique has attracted to its simplicity and the abundance of products, it can also affect women originality. Severe limitations in the quantity of food is not only important to adhere to a reasonable proportion. However expect from a nutritious diet great results it's not worth it – for a week you can lose weight 2-3 kg.

It is important to do not forget that the excess weight is not always possible to delete with a right selected diets. If even the most effective of the diet does not help, that is as soon as possible contact a specialist.