All women dream to appear effectively. Especially in the eyes of men: to strike thin legs, and impress at belly and excite taut booty. But, alas, not all of us can, because the stress, stressful day of work and, accordingly, the excess of food, which is reflected in the life – frequent satellites, modern, lady. But the way out of this situation is – the diet for a week will help you to acquire the previous form. It is true, strongly recommends that you consult with your doctor before trying one or the other mode of supply.
Diet for a week at home
It is expected some sort of ceremony or on the nose vacation? And, perhaps, has simply decided to change? In reality, the promise is not important, the main thing – the desire and the will to achieve the result. Experts say that at home, especially without any commitment, for a week, you can get rid at least of three-four pounds. And if we add home diet for a week of physical exercise, it is possible to lose weight and 10 pounds.
Diet recipe for a week
A diet short-term they are often called check-diets – are designed for a period from three to seven days and, often, represent a hard limit of nutrition. For a small period of time you can really lose weight, but abuse it in this way is not worth it, as long as the restriction or malnutrition may worsen the welfare.
Tips for losing weight:
- Not to die of hunger. Eating, as expected, but substitute foods that are high calorie and low calorie.
- Focus on fruit (not just bananas and grapes), berries, and vegetables. Eat them raw, make salads, bake, cook steamed or grilled.
- Cook without fat soups – vegetable or fish stock.
- Eat as much as you can, non-fat dairy products.
- Prepare the polenta grains.
- Do not replace the products in the menu of the some other.
- Would you like to eat? Eat an apple, drink a glass of fruit juice or yogurt.
- Take a vitamin complex.
- Do not sit on the place – walking, dancing, enroll in a swimming, fitness, and pilates.
- Drink plenty of purified water – no less than two liters per day.
- Buy the coffee or tea for weight loss. If these drinks to lose weight – the question to be controversial (it all depends on the personality of the body), but the fact that no harm is, that is for sure. In addition, as argued by fans of coffee and tea for weight loss, the data produced not only dulls the sense of hunger, but help to eject the body, and acts as a laxative.
Menu for a week
On the first day
- Breakfast: or heat the milk (1 spoon)+honey (a teaspoon), or low-fat cottage cheese (100 g) stale toast (wholemeal).
- Snack: an apple (green).
- Lunch: soup in a vegetable broth, boiled fish (100 g), lettuce leaves with lemon juice and olive oil.
- Snack: tomatoes (2 pcs.).
- Dinner: steamed vegetables (or grill).
- For the night: low-fat yogurt (1 tablespoon).
The second day
- Breakfast: hercules (3 tablespoons), honey (a teaspoon), grated apple.
- Snack: orange (1 pcs).
- Lunch: chicken fillet (0,5 pcs) vegetables with lemon juice and herbs.
- Snack: low-fat yogurt (1 tablespoon).
- Dinner: pasta (only durum wheat), vegetables.
- For the night: low-fat yogurt (1 tablespoon).
The third day
- Breakfast: omelet (egg yolk+2 proteins+vegetables).
- Snack: fruit juice (1 tablespoon).
- Lunch: vegetable soup, potatoes (2 pcs.).
- Snack: salad.
- Dinner: lean fish (100 g), steamed vegetables.
- For the night: low-fat yogurt (1 tablespoon).
On the fourth day
- Breakfast: yoghurt (natural) fruit.
- Snack: carrot juice (1 tablespoon), low-fat cream (a teaspoon).
- Lunch: beef cooked (100 g).
- Snack: cucumbers (2 pcs.).
- Dinner: potatoes, cabbage, dill.
- For the night: low-fat yogurt (1 tablespoon).
The fifth day
- Breakfast: buckwheat, onions, carrots.
- Snack: berries (1 tablespoon).
- Lunch: soup of cream (for example, broccoli) and garlic croutons.
- Snack: salad vegetables.
- Dinner: lean fish (100 g), steamed vegetables.
- For the night: low-fat yogurt (1 tablespoon).
On the sixth day
- Breakfast: oatmeal+teaspoon of honey+crushed mandarin.
- Snack: tomato juice (1 tablespoon).
- Lunch: boiled beans+tomato sauce.
- Snack: pepper.
- Dinner: low-fat cottage cheese (100 g), salad.
- For the night: low-fat yogurt (1 tablespoon).
Seventh day
- Breakfast: boiled cauliflower, hard-boiled egg.
- Snack: low-fat yogurt.
- Lunch: veal meat boiled with carrots and celery – a couple of.
- Snack: an apple (green).
- Dinner: cous cous+veggies.
- For the night: low-fat yogurt (1 tablespoon).
Diet for women a week
This diet is very useful for women, as well as will help you to restore and improve not only the GASTROINTESTINAL tract but also the nervous system in general. Moreover, thanks to this strict diet may boost immunity, purify the blood and lower the cholesterol level. To resist is difficult, but the result is simply stunning! The need to consult with your doctor for any contraindications to this diet.
Every day you need to drink at least 1.5 liters of yogurt, spreading this volume throughout the day.
- First day: yogurt + potatoes baked in foil (5 pcs).
- The second day: yogurt + boiled chicken (100 g).
- Third day: yogurt + boiled beef (100 g).
- Fourth day: yogurt + boiled fish (100 g).
- Fifth day: yogurt + fruit and vegetables.
- Sixth day: the kefir.
- Seventh day: yogurt + mineral water (1.5 litres).
Diet slimming belly in a week
If you want to lose weight in the area of life and to get rid of belly will help you correct diet and required exercise.
What you can eat for weight loss in the abdominal area:
- vegetables raw, boiled, steamed or grilled, but also in the form of a salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, peppers, peas);
- berries and fruit: apples, prunes, plums, apricots, cherries, pears, peaches, a variety of fruits of the forest;
- green: the division, celery, coriander, dill, basil,
- meat: beef or poultry;
- fish: low-fat variety;
- milk and dairy products: yogurt, cheese, milk, cottage cheese;
- cereals: rice, oatmeal, buckwheat;
- dried fruit;
- nuts.
Egg diet for a week
This mode of feeding of the diet maggi". Thanks to the strict observance of all the recommendations you can lose weight up to 10 kg.
Diet maggi for a week is the following:
Monday
- Breakfast: boiled eggs (2 pcs.), grapefruit (1 pc), green tea without sugar (1 tablespoon).
- Lunch: a boiled egg (1 pc), orange (1 pcs.), chicken fillet boiled (150 g).
- Dinner: chicken fillet boiled (200 g) yogurt (1 tablespoon).
Tuesday
- Breakfast: boiled eggs (2 pcs.), a fruit juice (1 tablespoon).
- Lunch: chicken fillet boiled (150 g), orange (2 pcs.), water (1 tablespoon).
- Dinner: boiled eggs (2 pcs.), grapefruit (1 pc), milk (1 tablespoon).
Wednesday
- Breakfast: a boiled egg (1 pc), water (1 tablespoon) +lemon juice (a teaspoon).
- Lunch: boiled veal or beef (200 g), grapefruit (1 pc).
- Dinner: boiled eggs (2 pcs.), mineral water(1 tablespoon).
Thursday
- Breakfast: omelette (3 eggs+vegetables purposes).
- Lunch: lettuce (leaves), chicken thighs boiled (2 pcs.).
- Dinner: a boiled egg (1 pc), grapefruit (2 pcs.), water (1 tablespoon).
Friday
- Breakfast: boiled eggs (2 pcs.)+ carrots (1 piece)+sour cream (fat-free +green = make a salad.
- Lunch: carrots (2 pcs.), orange juice (1 tablespoon).
- Dinner: fish stew or steamed (100 g) boiled egg (1 pcs), mineral water(1 tablespoon).
Saturday
- Breakfast: ricotta cheese (150 g), fruit juice (1 tablespoon).
- Lunch: boiled eggs (2 pcs.), grapefruit (2 pieces).
- Dinner: mineral water in unlimited quantities.
Sunday
- Breakfast: boiled eggs (2 pcs.), grapefruit (0,5 pcs.).
- Lunch: boiled veal or beef (200 g) orange (1 pcs).
- Dinner: mineral water in unlimited quantities.
Protein diet in a week
This diet it is possible to observe not only a week. This mode of supply suitable for a long period of weight loss. The meaning of the diet is allowed to eat only protein rich foods – carbohydrate strictly prohibited!
That you can eat:
- turkey;
- the chicken;
- fish (lean);
- fruits of the sea;
- beef;
- the flesh of a calf;
- the liver;
- any low-fat dairy products;
- the eggs;
- cucumbers;
- cabbage;
- the celery;
- the tomatoes;
- apples;
- citrus fruit;
- tea;
- coffee;
- the mineral water.
Because of this diversity, compose your own menu, it is not absolutely difficult.
Diet for a week less than 7 kg
Thanks to this cabbage diet you can lose weight an average of seven pounds. The secret of this power mode low-calorie and, above all, availability. All seven days, you need to eat according to the following scheme:
- Breakfast: coffee (natural, but without sugar) or tea (green, no sugar).
- Lunch: salad of cabbage with carrots (grated), olive oil, boiled fish or chicken fillet.
- Dinner: cabbage salad with a carrot and an apple (grated), proteins from eggs. For the night: warm white yogurt.
Diet 10 kg in a week
Yes, it is very complex, and bear the degree of every woman, but specialists, nutritionists believe that this diet will amaze you with the result – it requires not less than 10 kg! Repeat no earlier than 3 months!
Day n. 1. Drink only six glasses of mineral water without gas and different additives.
Day n. 2. Drink four glasses of milk, and before going to sleep to eat the average of green apple.
Day n. 3. Drink six glasses of mineral water.
Day n. 4. Salad of carrots, cabbage, black and green c olive oil, two glasses of mineral water.
Day n ° 5. Drink a glass of milk.
Day n. 6. A hard-boiled egg, 0,5 tablespoons of tea, vegetable broth, 100 g of meat of veal boiled, green apple.
Day n ° 7. 100 g of cottage cheese, a liter of yogurt, tea.
The diet for 7 weeks
It is very difficult to the German diet, but with this type of power supply, as claimed by the authors, actually losing weight is 18-20 kg. The most interesting thing – the weight did not come back!
The first week
- Monday: not less than five litres of water.
- Tuesday-Sunday: you can eat all you want.
The second week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Wednesday-Sunday: you can eat all you want.
The third week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Environment: apples – about two kilograms.
- Thursday-Sunday: you can eat all you want.
The fourth week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Environment: apples – about two kilograms.
- Thursday: fruit juice or vegetable juice.
- Friday-Sunday: you can eat all you want.
Fifth week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Environment: apples – about two kilograms.
- Thursday: fruit juice or vegetable juice.
- Friday: low-fat yogurt.
- Saturday-Sunday: you can eat anything you want (but without fanaticism).
Sixth week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Environment: apples – about two kilograms.
- Thursday: fruit juice or vegetable juice.
- Friday: low-fat yogurt.
- Saturday: boiled zucchini or pineapple – about a kilogram.
- Sunday: you can eat anything you want (but without fanaticism).
The seventh week
- Monday: not less than five litres of water.
- Tuesday: oranges + apples – about two pounds.
- Environment: apples – about two kilograms.
- Thursday: fruit juice or vegetable juice.
- Friday: low-fat yogurt.
- Saturday: boiled zucchini or pineapple – about a kilogram.
- Sunday: not less than five litres of water.