One of the most urgent problems of the modern world is the excess weight. Particularly urgent is the first of the fairer sex, which is very critical about his appearance. Today learn ways to lose weight, you can from a variety of sources: internet, newspapers, television, glossy magazines offer women a lot of weight loss options. But if all of them are so effective and safe? How to successfully lose weight a woman alone at home, to bring a form of order and will not harm your health?
The basic rules of competent weight loss
Every person, who has started the fight with the overweight, and the specific question how to lose weight fast at home, must clearly understand that the errors from incorrect, too fast methods of loss of weight allow you to lose a significant portion of weight in a short time, in most cases lead only to a temporary loss of weight. Weight is down again will go back to their place and "bring" with you "friends" in the form of 3-5 pounds, and with their appears, drowsiness, apathy, hair loss and also anorexia.
The proper and safe lose weight – it is complex and it is not a very quick process. However, do not despair, lose weight effectively at home under the force of every person, the most important thing is to respect a series of rules and listen to the advice of professionals. Begin the process of improvement of their own body, it is necessary with the inner work on themselves. It is essential to get rid of that insecurity in their own ability, which is inherent in people with excess weight, we need to stop being afraid and trust to move forward towards its goal. You need to understand that losing weight is extremely needed for yourself, and not the husband, the friends of a fitness coach or a dietitian.
Experts recommend to put before him concrete and real objectives, for example, lose weight in a week 5 kg, and then the process of recovery of weight will not seem something terrible, and the loss of weight – an impossible task. To start the process of recovery of weight and make it permanent you need to:
- review and plan your dietary regimen. Experts recommend eating 5-6 times per day, be sure to make breakfast and dinner for 4 hours before going to sleep. However, not everyone can improve their lives under these recommendations, one can not put the breakfast, while the second is the lack of a full dinner is a real torture. Approach to the preparation of its menu, in a significant way, especially for the food is healthy and useful, and the power is divided and is distributed in a few days;
- normalize night of sleep, that should go at least 7 hours, to fit into her busy schedule days of rest for 30-60 minutes. This can be a meditation, a leisurely walk in the park on a lunch break or sleep during the day, if possible. Whatever weight loss method you choose, without normal sleep has not yielded the expected results;
- provide your body with a constant, regular, feasible physical activity. If the excess weight is too large, you need to insert in your regular routine of hiking in the comfortable pace, the ability to leave the elevator and public transport. While the weight is of go and will be available for more active types of load, it will be possible to go jogging and join a gym. Do sport at home or in the gym, it is important to observe a mode of drinking, and monitor their health.
These are three fundamental points, that should bring back to life a person who wants to normalize the weight. In addition, in order to lose weight, decrease in volume and become more attractive, you need to take care of their skin, which is stretched in the process of weight gain, and sometimes is covered with streamers, and after its rejection can become very flabby and ugly. To avoid this, the exercise is not superfluous to introduction into your weekly schedule massage sessions with the use of nutritional formulations. This procedure helps to improve the tone of skin and muscles, making them elastic.
How should be the diet for weight loss
Anyone who is interested, how to lose weight fast at home, the first thing that needs to change its power and to establish a mode of drinking. The question of the organization of power must be addressed carefully and rationally. If you're not sure of the correctness of the choice of a particular diet and food habits that do not allow you to so once if the same limit or go on a diet that is monotonous, then it is better to consult a dietician. He will tell you how to lose weight without pills, food supplements, magic pills burning fat, and will help you organize your meals.
If you are interested in the question, how to lose weight in a week at home in a safe and effective manner, the right and the honest answer sounds so – no! Without damage to the moral or physical health to achieve significant results in a short time is almost impossible. Unreasonable to restrict the use of fats, proteins and carbohydrates can be extremely hazardous for losing weight of a person, as well as all of the components of the substance needed for the normal flow of metabolic processes. Much more important to learn how all these components well to combine and eat at the same time in small portions and then modified the body to gradually get used to a diet and settle for less.
But still how to lose weight fast and keep the weight in the norm? An important rule of power for those who want to lose weight – eat regularly. The entire daily ration must divide the following proportion:
- breakfast – 30%;
- lunch – 50 %;
- dinner – 20%.
Every day menu should be present in plant fibers you can get from bran, fruit, vegetables and wholemeal bread. It is important to remember that even the most effective way to weight loss not give you any results, if not eliminate, menu, desserts, fast food, alcohol and carbonated beverages.
We organize physical activity properly
As is well known, the approach to weight loss must be global, then the organization of a proper and regular power supply, you need to provide your body with the exercise. Sports activities are necessary for the body to the revitalization and normalization of the metabolic processes that make the splitting of fat and the excretion from the body faster.
How to lose weight in a month to 8-10 kg and keep the weight on the long period, not by increasing its? Answer: work out correctly and regularly. In the initial phase, especially if the excess weight is considerable and makes it difficult the physical activity, as the daily load, you can use to walk or swim, later, when the muscles become stronger, while the weight is a little bit reduced, it will be possible to go jogging and cycling or exercise bikes. Possibly you can join the gym, go to step-aerobics, yoga or pilates.
But how to be, if not the possibility of attending a fitness club? How to lose weight quickly as a man in the home to be beautiful and healthy? You can buy a simple, inexpensive and effective sports equipment – hula-hoop (circle) and the rope. These sports equipment, as long as the daily workout can help you lose weight and establish up the metabolism.
The training necessary to conduct in such a way that all the movements were at pleasure, then the clothing should be comfortable, and the indoor air fresh. Choosing the most convenient to the training, avoiding the appearance of any interference (by putting the phone on vibrate, turning off the doorbell, tv, computer, etc.), you can turn on your favorite music and start training. Commit to serving at least four times a week, 30 minutes every training session should be devoted to cardio, then do need an hour and more.