The man, who wants to get rid of excess weight, will seek the most effective way and, at the same time, the most convenient way. Of course, it is desirable, for the desired result it is possible to achieve, by not applying to this great effort. Therefore, smoothies loss weight is a promising method to reduce weight.
Representing smoothies for weight loss
A smoothie for weight loss is a special mixture, which is formed by a complex of vitamins, minerals and nutrients. The principle of reduction of weight with the use of the drink is to regulate its consumption. But be careful, despite the fact that this product contains proteins, vitamins, fiber, which promote weight loss, its use is only effective in conjunction with the conduct of a healthy lifestyle.
The first thing that you should pay attention to is the composition of the product. For example, too much dietary drink without a sufficient amount of nutrients should not be a speech.
Cocktail, that will help you lose weight, should contain a higher amount of protein (for satiety), and a bit of carbohydrates. A good drink should also contain a large amount of fiber, which helps digestion. Another desirable component are vitamins and minerals. If the label be seen, even if a small part of the components important — read, that you have won.
Some manufacturers add a cocktail bonus ingredient. This can be, for example, spirulina (algae). Information on its beneficial properties would be sufficient for a separate article, because this plant is included in the list of the most useful quality products all over the world. To understand what is spirulina, it is sufficient to imagine that a gram of this plant contains the same amount of vitamins and minerals, as a kilo of fruit.
Smoothies weight loss have a number of advantages:
- the simple preparation. Most of the cocktail is mixed in water and ready to use. In this way, they are the most popular choice for those who are interested in losing weight, but you do not want to waste time for the preparation of dietetic and often not simple dishes. An important part can be considered the fact that in the preparation of the cocktail will be impossible to make a dietary mistake, as well as the use of improper oil, oversalt, etc.;
- quick action. If you have correctly set up the diet intake of cocktails, the result will not make you wait long;
- you can cook any cocktail according to your needs. For example, with a focus on any component (proteins, carbohydrates), if you feel that is lacking in your diet;
- cocktails could serve as a healthy snack easy breakfast or dinner;
- this is a great food during the heat of summer, when the appetite is weak;
- smoothies for weight loss effective help clean the gastrointestinal tract, because they contain the fibers;
- in a drink, you can add a good flavor, but very useful products (such as spinach).
In addition to the useful qualities, like any other product, burn fat drinks may have their faults, that can not be ignored:
- they cannot replace a healthy diet;
- if you drink a cocktail instead of eating, you should always pay attention to what, for their composition is well-balanced (carbs, protein, fiber optic);
- one-sided diet in the form of some cocktails is not a healthy solution to reduce weight;
- you will not be able to use this product for the whole life. This is only a temporary measure, until you lose weight. The problem is that if the time to drink smoothies for weight loss, the body wean from the habitual diet and, at the end of a cocktail of diet, you have the risk of the dial again;
- you may experience problems with digestion. Even if, the manufacturer of the product trying to do the maximum quality, some of the wrestlers with the pounds are so weak and sensitive stomach, that long-term consumption of cocktails simply does not stand up;
- are contraindicated in pregnancy. Most of the components in a drink is not suitable for human consumption, during pregnancy and breastfeeding. Therefore, expectant mothers need to look for another way to lose weight.
Many famous athletes and people who practice a healthy lifestyle, eat smoothies for weight loss as a complement to food. A drink you can enjoy after the workout, or replace dinner. If you are preparing a cocktail at home, the base can serve protein powder, fresh fruit or milk.
How to prepare cocktails at home
If you want to enjoy a drink, but do not want to use already ready the compound in the form of powder, try to prepare a smoothie for weight loss at home. Unlike dust option, the house cocktail a little more difficult to prepare but tasty and healthy the result is worth the effort.
A protein shake
Ways to prepare protein shake for weight loss many. The advantage of the home of the drink is that you'll know one hundred percent, what is your cocktail. It will contain what you stops. In addition, the ingredients needed, you'll also need a blender and a bowl. You can do this even a baby. The ingredients necessary for the enzymatic time bomb:
- 125 g low-fat cottage cheese;
- 50 ml of milk;
- 20 ml of water;
- 5 g cocoa powder (1 teaspoon).
All the ingredients put in the blender and blend. After a minute, the cocktail is ready. This drink will provide an adequate intake of protein, it helps you lose weight.
Green smoothie has happened in the last few years. Drink it all, that those who adhere to a healthy lifestyle. This drink is to saturate and cleanse your body. It is not only a beverage, but is still a great snack during the day, that gives you energy. Green smoothie contains anti-oxidants, cleaning the body and acts as a elixir of youth. It contains a sufficient amount of fiber, which is essential for good digestion, vitamins and minerals needed. For the green "answer" chlorophyll, which slows down the process of aging, anti-inflammatory, antiseptic and antibacterial.
Prepare a green smoothie is not difficult. In the era of the internet, you can find recipes for every pocket and taste. Do not be afraid to experiment and combine all the vegetables and fruit. Everything you need to prepare a blender. Here are some options that can be mixed to obtain the efficiency of the drink:
- 2 banana, a cup of blueberries, 2 plums, head of lettuce, 100 ml of water;
- cucumbers, fresh spinach, celery, 1 kiwi fruit, ¼ avocado, 1 tablespoon of bran, oats, lemon juice, 450 ml of water;
- a bunch of parsley, 1 banana, 1 apple, juice of half a lemon, ginger, 100 ml of water;
- lettuce leaves, cucumber, 2 avocado, 2 pears, 1 banana, 200 ml of water;
- 2 handfuls of spinach, 1 banana media, 2 apples, 300 ml of water.
This drink is most effective if it is able to indulge their every day.
A smoothie for weight loss ricotta cheese
Did you know that per kilogram of body weight recommended 2 grams of protein? A protein shake with the addition of sheep's milk ricotta — the most simple and useful recipe for your body. The preparation of the beverage will not bring you a lot of time. You need to:
- the ricotta;
- 0.5 l of skimmed milk;
- The banana.
All the ingredients put in a blender, mix and enjoy. If someone lacks sugar, you can add an artificial sweetener. This cocktail will help you get the necessary energy and without effort to lose weight.
Kefir-a smoothie for weight loss
Yoghurt — the best assistant in the field of weight loss. Accelerates and simplifies the process of weight loss. Also, this drink dulls the appetite, which is very important for losing weight. Try to prepare kefir cocktail with cinnamon, ginger and pepper, which enhance the metabolism and aid the weight loss process. The consumption of this beverage every day will bring you to a remarkable result. To do this, take:
- a cup of yogurt;
- a teaspoon of ginger powder;
- a teaspoon of cinnamon;
- a teaspoon of pepper.
All the ingredients, except the yogurt, whisk blender. The mixture pour in the yogurt. Drink a cocktail at any time.
Cocktail for sale
Smoothies for weight loss is a product that promises weight loss, if you start regularly consumed. You don't have to make unnecessary movements, you just need to prepare and to drink, and the pounds will fade away. It seems the ideal scenario of the process of weight loss, but be careful. Just so nothing happens. Weight loss is a very complicated process and if you really want to lose weight, over consumption of smoothies for weight loss, adjust your diet and lifestyle in general.
For those who do not want to spend time in the kitchen to prepare a meal, a perfect cocktail in the form of a powder. You can buy them in a sports shop, healthy food. Is a powder concentrate for the preparation of useful cocktail, which is able to replace two meals. This drink provides the arrival of biologically valuable substances in the body. It contains a lot of active ingredients that promote the burning of fat.
People prone to allergies, you need to be cautious, as most of the cocktail contains milk protein, lactose, gluten, and soy protein. Even drinks can contain eggs. Not worth even a cocktail to replace a good power supply. Pregnant women, nursing mothers, and children of these beverages are contraindicated.