Excess weight often becomes a complex problem, for which resolution to collect a variety of ways. Among them are the methodologies used the specific products for weight loss for their inclusion in the daily diet.
There are products for weight loss
The desire to continue eating, but at the same time lose unnecessary and unsightly extra pounds, studying the information on which foods burn fat and how to structure the optimum of a balanced diet.
Among the variety of food variety, there are separate groups, with the ability of gradual elimination of body fat.
These include, for example, foods with low calorie content, that are easy to digest, increasing energy reserves, but do not turn into fat.
Nutritionists distinguish the groups of products that promote the acceleration of metabolism, reduce the appetite and degrade fats. The task is correct the combination of them in the daily menu.
Which products to promote weight loss
A balanced diet provides the customer, which products to promote weight loss and allow you to eat tasty and without damage to the health and fitness.
- Protein-rich foods
The protein used as a building material for the diversity of muscle fibres, bones, hair, skin, and necessary for the body. Their surplus, unlike carbohydrates and fats, do not turn into fat and do not accumulate.
Included in the diet protein-rich foods promote weight loss, because of their assimilation of the body spends a significant amount of calories. When their use is lost the fat, strengthening muscle mass.
Also, thanks to a squirrel, decreased appetite, because it is rather long assimilated, creating a feeling of satiety. The protein is used together with carbohydrates, slows down, and their spin-off, helping to maintain a normal level of glucose. As a result, the brain does not receive the hunger signal is not necessary to use additional portions of food.
Table 1 – List of protein products
| Product name | Use for the body | The amount of protein g/100g |
| Yogurt, 1%
Yogurt |
Easily digestible, improves the digestion, helps to purify toxins, helps to restore the intestinal microflora | 3
6 |
| Meat:
· beef; · lean pork meat; · chicken, turkey |
It helps to heal from the anemia, in favour of the construction of the muscles, strengthen the bones, has a positive effect on the functioning of the nervous system |
20 25
25 |
| Ricotta cheese
Cheese |
It creates a sense of satiety, helps to strengthen your teeth, nails, hair, bones | 18 – 24
14 |
| Tuna
Shrimp |
Help to strengthen the bones, improve immunity | 21
26 20 |
| The eggs | Great saturate, do not cause the feeling of hunger, but in a week it is recommended that no more than 4 pieces | 13 |
| Milk | Provides the body with a complete protein | 1,2 – 3,6 |
| Whey | Reduces appetite, helps to strengthen the immune system, purifies the skin | 0,5 — 2 |
| Legumes:
soy; beans; peas |
Help build and maintain toned muscle mass, they create a feeling of satiety |
22 20 – 21 14 |
List of useful for the organism protein-rich foods allows you to choose the variety according to your taste preferences.
- Carbohydrates lenses
Are included in the daily menu of this type of products, which includes carbohydrates lenses, characterized by a slow crack. Because of this circumstance, he spends a lot of time before they are converted into glucose, which the man did not need additional food, as well as the feeling of hunger does not yet exist.
The use to lose weight, people slow carbs lead to because of the lower transformation into fat deposits. Attractive their ability to maintain normal sugar levels. For the planning of the daily diet it is important to orient themselves in the offer of products and consumed the ones that give predictable live.
Table 2 – carbohydrates Lenses. The main products
| Product group | The list and recommendations |
| Legumes | The representatives of this group of soy, beans, lentils are one of the ingredients of a food of people involved in the sport. Thanks to its high protein content is formed in the muscle mass. Can also be applied beans and peas |
| Meat, fish | These products must be included in the diet. The fish it is recommended that you consume two times a week. Meat variety of preference chicken |
| Vegetables | Almost all vegetables are carbohydrates lenses. On the table every day must be the zucchini, tomatoes, cabbage and other varieties. Useful green leeks, spinach |
| Pastry | Do not completely abandon the bread. It is advisable to buy products the production of which was used the whole wheat flour. For lunch, you can cook the pasta, preferably wheat |
| Cereals | Cooked cereals for breakfast, for a long time a feeling of satiety. Because carbohydrates lenses are present in almost all grains, except brown rice, and white monkey, you can see every day to cook a new type of cereal. The most useful ones is the flour, oats, millet, buckwheat, barley in the second. It is recommended that wheat flour and oatmeal |
| Fruit | Many varieties of fruit: bananas, apples, grapefruit, avocado excellent saturate, and then are recommended for the menu of the day. They are also rich in slow carbohydrates, pears, peaches, apricots, cherries |
All of the products, without the risk of saturating the event, must be present in the diet not only to lose weight people, but supporters of a healthy lifestyle.
- Fat burning products
This category of food varieties are low in calories, contributing to weight loss, as well as accelerate the metabolism, stimulate the absorption of food, not allowing it to turn into fat. At the same time it clean from unnecessary harmful body, loss of appetite. Thanks to these properties is provided by a gradual reduction of the weight.
Table 3 – List of these products
| Business | What is the use |
| Vegetables | Fat burning characteristics inherent in the heavily-cabbage – broccoli, cabbage, color, and peppers. Use for the body is due to the fact that you spend for the digestion of these foods more calories that contains in the product itself. They possess similar properties as artichokes, beets, cucumbers, celery |
| Olives | Eat up to ten olives per day, can be greatly activate the cleaning process. We also recommend the use of olive oil in salads and other dishes. The optimal amount is one tablespoon per day |
| Raspberry | This fragrant berry are enzymes that promote the breakdown of fat. Useful to eat half a cup of fresh or frozen raspberry before lunch, for about half an hour |
| Raisins | A handful washed with hot water, the raisins, throws the digestive processes. Useful for cleaning to combine with prunes, and rose hips in the ratio 1:4:2. In filtered through a meat grinder mixture before use (twice a spoon) put a little bit of honey. |
| Fruit | The most active is the fruit of grapefruit. You can first eat two-three times to eat half of the fetus. Can be applied to the oranges, tangerines and other citrus fruits.
Pineapple, thanks rude fibers, to free the intestine from they are deposited, sediments, dulls the sense of hunger, favouring the liberation from unnecessary weight. |
| Algae | Thanks to the content of polyunsaturated fatty acids, stimulates the cleavage of fats, normalizes the activity of the bowel |
| La spezia | The most popular spice for weight loss is cinnamon.
It is also widely used in the diet to lose weight ginger, improves metabolism |
| Bran | Quickly and for a long time to satisfy hunger, reduce cholesterol, stimulate the intestinal activity |
The daily activation in the menu of available products without diet debilitating gradually make the figure thin and elastic.
- Foods with low-calorie
Knowledge calories of food I consume will allow you to choose among them those that will not contribute to an increase in fat.
Table 4 – the Most low-calorie
| Product name | Calories kcal/100 g |
| Tea without sugar – black, green | |
| Algae | 5 |
| Dill, the parsley, and the other is green | 13 |
| Cucumbers | 15 |
| Russula | 17 |
| Radishes | 19 |
| Asparagus | 20 |
| Spinach | 22 |
| Tomatoes, zucchini | 23 |
| Green beans, eggplant | 24 |
| Porcini mushrooms | 25 |
| Blueberries | 26 |
| Peppers, cabbage | 27 |
| Pumpkin | 28 |
| Mushrooms, cauliflower, turnip, low-fat yogurt | 30 |
| Lemon, boletus, aspen | 31 |
| Broccoli, carrots, blackberries, berries of sea-buckthorn | 33 |
| Kohlrabi | 36 |
| Beer | 37 |
| Quince, mandarin | 38 |
| Cranberries, blueberries | 40 |
| Onions, strawberries | 41 |
| Peaches, gooseberries | 44 |
| Apples, coffee with sugar | 45 |
| Pineapple | 48 |
| Apple juice clarified | 50 |
| Butter | 51 |
| Cherry | 52 |
| Figs, peach juice | 56 |
| Milk, yogurt, beans | 58 |
| Crab | 69 |
| Cod | 70 |
| Whiting | 72 |
| Milk, low-fat ricotta cheese | 85 |