The issue of weight loss affects all women, without exception. Pounds and grams for themselves, can find as fleshy and very thin beauties. These and other torments a question: what to eat or drink, the pounds are gone it alone. This miracle cure does not find, here is a simple way to help the body determine the metabolism exists. For this you need to find the right tea for weight loss. It is not a secret that slimming teas are sold in pharmacies and shops, are often not very effective. With their help, you can reach in less that short-term weight reduction thanks to their diuretic, and the effect.
Herbal slimming tea
The long-term use of diuretics and laxatives, although of vegetable origin, bring the body is not good and evil. Dehydrate you, disrupt the electrolyte balance, the result is broken the work of the kidneys, muscular weakness. But tea for weight loss, which will be added to the diet and physical activity, will serve as an excellent means for the normalization of the weight. This tea promises to burn fat for a couple of days and set you free from diseases.
Correct, slimming tea ozdoravlivayuschim acts on the gastrointestinal tract, normalizes metabolism, eliminates toxins and waste from the body, purifies the blood and the liver. As a result, the body rejuvenated, and the same is to be rid of the extra pounds.
Do not buy the tea, if you are not sure of the quality of its components, or in the part indicated flavourings, colourings and other chemicals. Better prepares the tea for weight loss alone.
Recipes for the preparation of loss of weight
Mix 1 tablespoon of dandelion root, wild parsley, and fennel, mint leaves, 3 tablespoons of the bark of the buckthorn. Tablespoon of the mixture pour boiling water and let stand for 15 minutes. Filter and drink in the course of two months to 2 tablespoons in the morning on an empty stomach.
Mix the dry berries of the mountain ash and the leaves of nettle in the ratio of 7:3. Spoon mixture, pour two cups of boiling water and let stand for 10 minutes. Filter and drink half a cup 3 times per day between meals.
Add 80 g. of leaves of blackberry, 10 g of birch leaves and a mother and stepmother. Two tablespoons of mixture pour 0.5 liters of boiling water for 15 minutes. Filter and drink a glass twice a day — morning and evening.
Mix 3 tablespoons of buckthorn bark, and leaves of nettle, 2 tablespoons of mint leaves, 1 tablespoon of the root of calamus. Pour 1 tbsp. l. (from the top) is composed of two cups of boiling water, leave to stand for 4 hours, Filter and drink half a cup half an hour before meals, three times a day.
Despite the fact that these herbal teas are good for health, it is recommended not to take during exacerbations of diseases of the GASTROINTESTINAL tract, urolithiasis, during pregnancy and breastfeeding.
The green and the black tea for weight loss
Replace the cup of coffee and tea. In the first place, without sugar and cream, add the coffee, you get a lower number of calories (calories tea negligible), in the second place, the tea will help to alleviate the already accumulated weight. Tea acts spa on the whole body. Helps to put in order the cardiovascular, respiratory, nervous, uric acid, immune system.
Green tea is a great regulator of blood glucose levels. It slows down the absorption after the administration of food. Also, people have started to drink green tea, eat less of the 40-60% of their normal portions. For the tea so he acted, it is necessary to choose the right beer.
First of all, remove the tea bags. There is nothing like tea, simple, fragrant tea powder. Note the color of the leaf. Must be green, the hue can be different – from dark to light-olive, but not dark, with the smell of hay. Remember the most important rule: the more light the leaf of green tea, so it's better. Pay attention to the content of the package: what is the appearance of the leaves, and that there is nothing besides them. In the package the quality of the tea is only allowed 5% of the data of leaves and twigs, no more. The tea leaves should not turn into dust from minimal touch.
To prepare a delicious green tea for weight loss, 1 teaspoon tea take 100 ml of water. Pour the tea water hot, but not boiling. If the boiling water, wait a few minutes, it is cooled until about 80 degrees. After a minute before you drain the water. Pour the tea for the second time and leave it to act according to the instructions on the package. If hold long, the tea will taste bitter. The tea must be transparent, with a delicate taste and pleasant aroma. Quality tea can be poured once again, it will become just as tasty. Also, try to include in the diet tea with ginger is a great tool that allows you to get rid of a number hated the subcutaneous fat.
There is still a wonderful tea, with which it is possible to lose weight. This Pu-Er — soft, tea, acting on the stomach and stimulates the gall bladder and the liver, which accelerates the metabolism. Just drink 2 cups of hot tea per day, and the result will not slow down. It is particularly indicated after the holidays, when the stomach is full of fat heavy food.
Black tea for weight loss can be less effective. It also slows the absorption of fats through the action of large quantities of polysaccharide compounds, to improve the metabolism. Whatever it was, but after eating the muffin, frosted or a piece of pie, take these with a cup of tea. So it is possible to reduce the probability of overweight.
Milk, tea – slimming tea
The japanese drink tea in large quantities, with the goal of weight loss, are very skeptical of the addition to the milk. Say, milk connects all the active connections of the tea, it does not allow to regulate the metabolic processes of the body. But the experience of many women shows that there is a universal remedy for weight loss – the tea with milk. With him I do not want nor eat, nor drink, nor sweet, nor acid, nor in the morning nor at night. If you suddenly appetite is awakened, you can easily disable sip of tea with milk. Any diet with him will pass easily and without pain. That is, a slimming tea burns fat, but only suppresses the appetite. There is in him a defect: in the early days, it acts as a diuretic strong, and then things are better.
In the products cannot be limited, can't afford everything, only the appetite almost disappears. The saturation occurs due to the fact that the hot tea pulls from milk fatty acids. Recommend to prepare the tea with the milk with low-fat milk, but if the same feeling of complete saturation doesn't come, take the regular milk with 2.5% fat. Then you can safely switch to a diet of vegetables and fish dishes. And then weight loss is guaranteed.
There are several ways to prepare this drink is amazing:
1) Boil 2 l. water, sleep in a warm water 3 tablespoons of green tea. Cool down under the lid for 20 minutes and dilute 1 litre of milk (0,5%). Insist the mixture for 10 minutes and filter. Drink during the day is hot or cold.
2) Boil 1.5 l of milk (0,5%), add 1.5 tablespoons of green tea, to insist 30-40 minutes, strain and drink during the day. The same recipe can be done with black tea. The result will be amazing.
3) an Option for the lazy: beer, sachet of green tea in a cup of warm water, dilute the tea with milk and half drinking.
The tea with milk for weight loss is not the only liquid to drink for the day, make sure to add another 1-1,5 liters of clean water.
Definitely, herbal tea for weight loss – it is not a panacea. In and of itself does not help to cope with the extra pounds, but if you tackle the problem in a comprehensive way, it is possible to achieve considerable success. First of all balance power. Nutritionists recommend not to exceed the threshold of 1500 kcal per day, but not to go below 1200 kcal. It is also harmful, as the excess of food. Be sure to include in the diet the protein must be of at least 15-20% of the daily ration. The female body is very important fat, in any case, you can switch to the low fat content. At least a teaspoon of vegetable oil in the morning need to eat. Also, it will help you to normalize the functioning of the stomach. Do not give up the sweet, with a long period of abstinence is very easy to break. Then per 100 kcal can afford to eat candy or cookies. Be sure to take a multi-vitamin and minerals, do not enough of their products.
Not to make a break between one meal and the other for more than 5 hours, otherwise it slows down the metabolic processes. Why all recommend to refrain from eating after 18-19 h, just give up products containing fats at this time.