Losing weight is always very difficult. They do not have the force of will, any diet seems very hungry, or not rich enough in vitamins, for its transfer. And then come to the aid of the history of weight loss with a before and after picture. That can help those who want to lose weight?
Others can, and I can
Full of people in the world are more and more and more. The cause of the rapid increase in weight, sometimes it does not reside in the chronic diseases or hormonal imbalance, and in the banal excess of food on the ground of stress. Grab a tasty and tasty and their problems, running away from their decisions. The result become useless the folds of fat on his belly and pounds on the scale. Each one of those who simply love to eat or eat something sweet, when the stress, could easily lose weight by going on a proper diet. But we lack the strength of will: it is necessary that someone has ordered it done, and then they will move "with a dead point".
There is another category of people that is inspired by the true stories of weight loss with photos. Are the stories of ordinary people, who have tried to change your life style — and they succeeded. Usually, have begun to follow the diet or taking nutrition rational, to strengthen the result of exercise. In rare cases, to speed up the metabolism have been used dietary Supplements or medications. Apparently, nothing special in these stories there is. On the benefits of a correct diet say nutritionists, medical doctors, the need of a intense exercise we are aware of. But dry, not supported by the facts of emotions, that they are the experts, just act on the full of people. And only a history of success contributing to inspire hope.
Success stories with photos and video, you can read and see on the site. They are really impressive. People are able to lose up to 20 kg of excess weight, by simply following the elemental diet and doing physically for 2-3 hours a week. This if it is not a miracle? Plays an important role emotional, and rendering objective. Many of those who have managed to lose weight, imagined thin, imagined as wearing clothes a couple of sizes less. Our body has the property to take those forms, that we want to see in it.
And as drugs for the weight loss? Enjoy if you are slimming causes admiration sincere? Sometimes the drugs really need it, especially if you cause the weight gain becomes a disease or disorder of hormonal background. Sometimes the body is discovered so dirty which needs cleaning serious. Then, without food supplements and drugs also can not do without. But the testimonies of those who have managed to cope with the fullness, say: any medications, dietary Supplements, massage, beauty treatments — only more funds to support and accelerate the effect of weight loss. In and of itself may not have a significant impact on the body. The right approach to diet and life-style will help you to rediscover the harmony.
Hard at all, especially to women
The majority of those who shares his stories of loss of weight, — young mothers after giving birth. As is well known, is the most difficult time for women. Breastfeeding not it can be to diet, intake of medicines, to to go away for a long time in the gym. The woman remains alone with their problems. The only thing you can — arrange for routine services, because the lack of sleep also adversely affects the hormonal background, and metabolism.
What is the recipe for weight loss after birth offer those who have succeeded in this difficult time to get in the rule? Everything is very simple. It is necessary not to exceed the allowable level of calories per day. Because the baby comes out during a power supply of about 800-900 kcal, the daily diet must contain not less than 2300 kcal. This should be useful as a food, rich in vitamins and proteins. Carbohydrates (sweets, bread, pasta) need to eat less: they provide excess calories, but do not contain the vitamins and minerals.
Arrange home physical is not difficult. If the work of the home redone, put the baby in the stroller and go for a walk. Or turn on the video with the exercises, while the baby sleeps. And make sure to get enough sleep: let your pets be part of your work. A dream for a good fit first of all.
Are some simple tips to give the breastfeeding mom and those who finally freed from the excess weight. It's not worth watching someone else slimming as unattainable miracle. A little motivation — and it's all in your hands.