Diet and exercise for weight loss belly and hips

The belly is the second most spoken in the area is very problematic for women who are suffering from overweight. Fat on it builds up quickly. And make a great life of new thin is extremely difficult. Even if this fails, skin laxity and stretched skin, however, makes a figure attractive.

To resolve this problem, it can only be an integrated approach to weight loss, when from the very first day will be accepted effective ways on how to pull on the belly: physical exercise and beauty treatments. Nice helps to do it visually matched shapewear. Rapid weight loss belly is possible only in the case in which work with this problem area intentionally.

A proper diet

For slimming the abdomen and hips proper nutrition plays a fundamental role. And it's not just a set of products. It is well-composed menu for the whole week, a reasonable distribution of meals for time, than the regime of drinking and the rejection of the junk food. We analyze the laws of the most salient.

The basic principles

Diet to lose weight belly must be divided. Often a large amount of life, it turns out, not only because of the fat. Those who always ate a lot, the stomach walls stretched, and quickly experience the feeling of hunger again.

Reduce the volume of the stomach as possible, reducing the size of the portions. The step to a couple of meals a day can solve this problem, not fasting.

• Drink water! Trained start the day with a glass of clean water, acidulated with lemon juice. The water stimulates the digestive system, stimulates the intestinal peristalsis and wake up the whole body. A glass of water you can drink and half an hour before each main meal.
• Before the breakfast! The breakfast is not a cup of coffee and a sandwich. The best healthy breakfast – slow carbohydrates: cereals or pasta made of durum wheat semolina. Will give you a boost of energy for the entire first half of the day, but the excess calories have the time to go until the evening, even if it is a bit of an overdose.
• Eat soup! But not rich soup or the triple ear. Prepared vegetable or not robust meat broth soup-useful and nutritious. If this is its caloric content is relatively low. Eat hot soup. The food at temperature above 60^abouthardening the mucous membrane of the esophagus and disrupts normal digestion.
• The combination of products. Very strong influence on how well they are absorbed by the body. For saturation, there was a need for a smaller amount of food, it is best to use the principles of separation of power: eat meat with vegetables, polenta with butter and fruit, squash in a meal.
• Snacks. They not only have the right to life, but it must necessarily be, if the pause between one meal and another three hours. Effective weight loss is possible only in the case in which the body does not feel the sensation of continuous hunger. Otherwise it will begin to conserve energy and slows down the metabolism.
• Dinner. And tormenting hunger of the night absolutely not necessary. It is not profitable. If you go to bed at 23, can easily afford a light supper on the 19 and 20 hours. And in about half an hour before bedtime drink a glass of low-fat yogurt, if you again want to eat.

Try to use these tips and already after a week you notice a decrease in the volume of the stomach. The process will be faster, if you want to choose the products properly.

Useful products

A rich and correctly filled out diet slimming the tummy and hips is very important. The faster this fault is deposited in the carbohydrates. Here is their number is not necessarily need to cut.

If you exercise actively to pull on the belly, for the compilation of the muscle fibers necessarily need animal protein. And then the meat and the fish on the table should be mandatory.

Often the belly appears to be larger than in reality, because of the constant swelling, which is a symptom of disorders in the normal functioning of the intestine or the consequence of dysbiosis. To solve these problems help quality dairy products, but you need to choose with a minimum of fat.

There are especially useful for the power to lose weight belly products:

• fresh cucumbers – the minimum calories, maximum, trace elements, clean the intestines;
• ginger – improves circulation, increases immunity, accelerates the burning of fat;
• cinnamon – it eliminates the feeling of hunger, activates the metabolic processes, accelerates the weight loss;
• cabbage and all its varieties are rich in potassium, essential for the normal functioning of the heart, has a lot of vitamins, fibers and are low in calories;
• buckwheat – wonderful-cleans the gut, rich in precious trace elements, long-hunger and thirst;
• grapefruit – helps fight cellulite, it is rich in vitamin c, promotes a rapid breakdown of fat;
• green – helps to cleanse the intestines and waste of savings, it contains many trace elements and minerals.

Prepare the food in any way, in which not is used fat: cooking in the oven, the broth, grill. Fruits and vegetables you should eat fruit and preferably not delete the skins.

With the vegetables that contain starch: potatoes, beets, carrots, we need to be cautious. Can be consumed no more than one serving per day.

Harmful goodies

What foods can be harmful, already is not a secret. But between the delicious risks there are those that for slimming the abdomen and hips are completely unacceptable. Here is what you will have to give up in the first place:

• sugar and sweets – who were the first to settle in the form of "salvation", get rid of that is extremely difficult;
• semi-finished products – usually a lot of salt, there are no preservatives, the harmful chemicals;
• fast food is basically clean, fast carbohydrates, as well as the basic idea of these restaurants to feed satisfactory, but for a while;
• soda sweet – the carbonic acid not only irritates the stomach, but and speeds up the absorption into the blood glucose in these drinks a lot;
• cold cuts of high-quality sausage time to buy is extremely difficult and of poor quality – meat waste and up to 75% of the chemical gel-a thickener;
• fried in oil during the frying in oil of poor quality, they form carcinogenic substances, but also the point of departure, absorbed in the food, so much so, that it promotes its caloric content;
• the ice cream contains too many sugars and fats, and often also in many harmful chemicals and dyes.

There are some foods that are beneficial for health, but eat a lot of them still can't. This is nuts, seeds, fatty fish, bananas, potatoes, sweets, fruit, dried fruit, gelatin, natural, high quality marshmallow.

Physical exercise

The most effective way to help you lose weight aerobic exercise. It is a race, swimming, games of all types of aerobics, dance, walk, roll and bike. As you can see, ways to have fun by bike there is a lot of. Then the assertion that exercise is boring, just a justification for the lazy.

The great error of many weight loss – combat the fat on the belly, shaking the print. These exercises, fat is not burned! You are pumping the abdominal muscles, as well strengthen them, but if not you fight with the fat on the belly, your waistline can also increase.

Then at home for weight loss and pull-up of the belly of the best to do the following:

1. The Warm-up. Any movement at such a rapid pace, which will increase the heart rate up to 60-70% of maximum (220-age): jump rope, run in place, fast dance, etc.
2. Tilts forward. As an option – exercise "Forester", when that is provided above the head, the hands descend dramatically down and up again above the head.
3. Push-ups. At the beginning push-ups can be wall-mounted benches, with a focus on the knees. They accelerate slimming for the belly, and well they begin to the hand and shoulder strap.
4. A pair of scissors. Well-known and very effective exercise that you're considering the bottom of the print, shakes her ass and useful for slimming of the legs.
5. Lifting a leg. Alternately to the right and to the left, not the elbow, it is necessary to lift as high as possible from a lying position. But the feet do not sink to the floor, and all the time are weight.
6. Twist. Lying on your back, knees bent legs stretch in the wood, and put a hand on the back of the head. Alternatively, reach the right elbow to the left knee and vice versa.
7. The inverse of planck. The weight of the body is held in the outstretched hands from a lying position on your back. Feet, put your heels into the floor. To complicate can flow alternating the increase of the legs.

A simple complex is sufficient for weight loss belly and sides, assuming that the lesson of the house will be daily, and the exercises are performed at a fast pace, keeps the heart rate with the desired range.

When these exercises seem too simple and boring, you can vary the complex. Very useful video tutorial for slimming the abdomen and hips, which are easy to find online. They are accompanied by comments of experts and coaches who say it, what to pay attention during the execution of exercises.

Beauty treatments

Remove the skin stretch with the belly after weight loss can be very difficult. Sometimes it is also necessary to enlist the help of a plastic surgeon. For this problem not to deal better with from the very beginning not to be limited only to the exercises, and at least 1-2 times a week to perform all beauty treatments to improve the condition of the skin and a pull-up.

The easiest way go to the beautician – in his arsenal to be very effective to solve this problem: hardware massage, ultrasound and laser face-lift, liposuction, chemical and mesotherapy.

But the cost of these procedures is quite high, but to achieve tangible results it is necessary a change of 5-10 sessions. A good alternative can become and treatments home-made, if you do them regularly and correctly.

Effective weight loss belly faster you get with the help of:

• The clay mask. White, blue, or green clay. Give a good lifting effect and at the same time purify the skin of toxins and excess sebum. Clay diluted with clean or mineral water to a thick cream, a thick layer stacked on the belly. Now we have to stay relaxed, until it is completely hardened. And then gently rinse with warm water and apply to the skin moisturizing or an anti-cellulite cream.
• Coffee wraps. The caffeine fantastic tones the skin, improves circulation, promotes fast burning of subcutaneous fat. For the packaging it is necessary to use ground coffee that is pre-for 3-5 minutes in boiling water. Squeezed through to distribute evenly in each area, wrap with cling film, cover with a towel and lie down for 20-30 minutes.
• Anti-cellulite compounds. This is usually natural oils with the addition of essential oils or other chemical components, accelerating the metabolic processes of the skin. Prepare a home mixture by adding 50 ml of peach, apricot, or olive oil 15 to 20 drops of essential oil (juniper, ylang-ylang, grapefruit, rosemary, bitter orange, cinnamon, etc.)
• The massage. Better if you massage belly do as a professional. This is a very effective procedure, but it has many nuances and contraindications. The problem is that when it is too intense you press, they can suffer from internal organs or worsen chronic diseases. Useful cupping and honey massage of the abdomen, which is easy to learn and then do it yourself.

The experience of loss of weight many women confirms that only with a holistic approach to this problem can be very fast to make the figure taut and beautiful.

If you try to lose weight on strict diets or do physical exercise, and treatments for slimming the abdomen and hips, which has lost fat the skin quickly allarghera ' and make the body attractive.