There are many diets based on the use of low-fat, no added sugar, protein foods, calorie counts and separate meals. And there is an interesting diet suggestion to eat certain foods based on blood type. Losing weight through this diet is satisfying, but a bit unusual. After all, you will have to give up the usual and possibly favorite products. In addition, they can be low-fat and non-nutritive.
Weight loss based on blood type
Losing weight through this diet involves eating some foods and avoiding other foods. Believe that the weight will disappear smoothly on its own. Food can be divided into useful, neutral and harmful according to each blood type. In other words, the same product will help a person lose weight, make the second one better, and the third one will not change anything.
The diet is based on the principle that a person should only eat food when a certain blood is present. In other words, nature itself will tell people what to use. It is believed that this kind of food not only helps to become slimmer, but also strengthens the immune system, gives people more energy and strength, improves the function of the digestive system and helps eliminate allergies.
There are four blood types, and they appear at different times. In the beginning, people mainly ate meat, then added agriculture-vegetables, grains, and then people tame livestock, so dairy products appeared, then mixed blood, and finally a fourth blood type appeared.
Losing weight will not happen quickly, it may take more than a month. During this period, the body will rebuild and begin to work normally, thereby reducing weight. However, it should be remembered that if your body does not perceive a certain product and is allergic to certain approved products, you should exclude it despite your diet. On the contrary, do you feel good about eating unwanted food? So you can open it in the menu.
The essence of diet is not to destroy the entire habitual diet, but to make adjustments and try to eat more food that is allowed.
Which foods are allowed to be healthy and slim?
So, what foods can people of different ancestry eat to keep healthy and slim at the same time?
As for the first group, the basis is its meat. It can be anything, and by-products are also useful. Therefore, ribs, patties and other meat dishes should appear on the menu every day. In addition, vegetables and bread are allowed, but only rye, fish, seafood, and sweet fruits can be eaten. However, cereals, steamed buns, sweets, oils, eggs, fermented milk and dairy products should be greatly reduced. You can drink herbal tea, sweet fruit juice.
For the next group, the second group, the menu is richer-these are fish, beans, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small amounts. Consumption of acidic foods, sugar and white bread should be reduced to a minimum. You can choose a variety of juices, green tea, and red wine from the drinks.
People of the third blood type can eat almost anything. But there are some restrictions: seafood, tomatoes, fatty meat and poultry, wheat and buckwheat groats should be reduced to a minimum. But vegetable oil can be added to any salads and grains. You can drink any tea and juice (except tomatoes), as well as coffee, beer and wine. In order to lose weight, it is recommended to exclude sweets and pastries.
The fourth group is not much different from the third group. It is recommended to choose lean meat, you can eat nuts, beans, any baked goods, grains, vegetables, fruits, dairy products. Sour fruits and buckwheat are not desirable. You can drink different infusions, tea, wine. To lose weight as soon as possible, you should add more vegetable salad, seaweed, cottage cheese, kefir and yogurt to the menu.
When formulating the menu, you must consider all the nuances. It is easy to remember everything that can and cannot be used. Within a week, you will develop the habit of eating the right food. Remember, fasting can also be eaten, but only in small amounts.
Blood type diet menu
It is easy to compose a menu from permitted products and follow it for a long time. Of course, the dishes can be changed-the menu should be diverse.
Naturally, the diet menu of the first group will include a large amount of meat products, fish, a small amount of dairy products and muffins.
The following is the diet menu:
- Morning-Lean meat ham with rye bread, fruit;
- The second breakfast-salad and bread;
- Lunch-broth, ribs, rice, vegetables;
- Afternoon tea-eggs and juice;
- In the evening-seafood, salad, kefir.
The second set of menus will include cereals and more dairy products, but there will still be very few sweets and pastries.
The following is the diet menu:
- Breakfast-porridge, berries, juice;
- Snacks-yogurt and fruit;
- Lunch-vegetable soup, fish, vegetables, bread, preserves;
- Afternoon tea-scrambled eggs and salad;
- Evening-vegetable casserole, green tea.
The menu of the third group is very diverse. Therefore, there will be cereals, fish, meat and vegetable dishes. Although sweets can be eaten, it is better to eat less.
Example menu:
- Morning-omelet or porridge, cheese bread;
- Snacks-fruit or freshly squeezed juice;
- Lunch-cereal soup, meatloaf, vegetables, preserves, bread;
- Afternoon tea-yogurt or cottage cheese, fruit juice;
- Dinner-stewed fish and vegetables, kefir.
If the blood type is rare, it means you can eat almost anything. This means that the menu will be the usual proper nutrition that we are used to. But there are some nuances: you need to add more yogurt, kefir, cottage cheese and green vegetable salad to the menu.
The following is the diet menu:
- Breakfast-milk porridge, thin cheese biscuit, freshly squeezed juice;
- The second breakfast-fruits, cheese, vegetables-one thing;
- Lunch-vegetable cream soup, vegetable stew, bread, salad;
- Snacks-kefir, fermented baked milk or yogurt;
- Dinner-fish, salad, tea.
Of course, the menu can be very diverse, mainly including health products. The menu can contain products that are not recommended, but the number is small. The important thing is that you can easily tolerate this diet because it promotes health.