Striped green fruits mature in late July or mid-August, depending on the region, and have long been a symbol of summer. Contrary to common misconceptions, watermelon is not a fruit at all, but a berry. . . But it does not affect its positive qualities and beneficial effects on the human body.
The history of watermelon can be traced back to ancient Egypt, where people are already familiar with this culture and actively cultivate it. Historians claim that there is evidence that the history of watermelon consumption can be traced back to the 20th century BC. Therefore, watermelon seeds were found in the buildings of the Pharaoh dynasty under the rule of the 20th-18th century BC. As you know, the Egyptians believed in the afterlife and placed everything that might be useful to them in the tombs of their rulers. This includes food, especially watermelon. Watermelon seeds were even found in the legendary tomb of Tutankhamun. In addition, watermelons often appear in tomb walls and ancient medical papers. According to ancient Egyptian mythology, the watermelon grew from the male seeds of the god Seth.
Watermelon diet for weight loss
The answer to the question of whether you can eat watermelon to lose weight is obvious-it is possible and necessary. And not only because watermelon is a low-calorie product.
The calorie content of one hundred grams of watermelon is only 38 calories.
The point is also that the pulp and watermelon juice have diuretic, choleretic and laxative properties, so that you can not only remove toxins and toxins from the body, but also remove excess water, and you know-our body is mainly composed ofWater composition. Considering the fact that many of us today consume more salt and other water-retaining foods, water is retained in the body, which contributes to weight gain.
Watermelon allows you to excrete excess fluid in the body, while cleaning the intestines, kidneys and blood vessels. Therefore, watermelon is the first remedy for weight loss, especially in summer. In summer, because of the high temperature around us, we reduce energy consumption, so we don’t feel hungry. Therefore, the watermelon diet is an excellent choice for weight loss in summer.
Watermelon is a little less than drinking water completely, so it is easily absorbed and has a beneficial effect on the body.
As for the vitamins in watermelon, this berry will not lag behind other plant products.
As part of the watermelon:
- calcium;
- Magnesium;
- Potassium;
- Sodium;
- Phosphorus;
- Hardware;
- Folic acid;
- Ascorbic acid.
and many other useful ingredients-this is what watermelon can give us.
Watermelon Diet for Weight Loss: Pros and Cons
What are the general pros and cons of the watermelon diet? First, let's talk about the shortcomings. This is especially true for the watermelon diet of a single diet. Eating watermelon alone is a good cleansing method, but it is contraindicated for people with weak kidneys, because through this diet, the kidneys can fully function, because as mentioned above, watermelon has a diuretic effect. For people with urolithiasis, the watermelon diet is also contraindicated: kidney activity leads to the process of removing stones from them. Stones larger than 4 mm in diameter can be a big problem. Therefore, there is a question "Can you eat watermelon in your diet? " Each is determined by the individual.
Benefits of watermelon diet
Now let’s talk about the benefits of the watermelon diet. The most important benefit of the watermelon diet is not even weight loss, but the cleansing of toxins and toxins in the body. In addition to diuretic and choleretic effects, watermelon also has antiviral, anti-inflammatory and laxative properties. Watermelon pulp gently stimulates intestinal peristalsis to get rid of accumulated toxins.
To get rid of toxins and accumulated toxins for many years, one eaten watermelon is not enough. Therefore, regularity is an important condition for successful cleaning.
If you regularly arrange fast days by yourself and eat only delicious watermelon, this will be a very effective way to clean your body and the effect will be good.
There is another good news for diabetics: watermelon does not contain complex sugars, so it does not produce insulin when consumed. This means it is completely safe for diabetics.
In addition, watermelon contains mineral salts, which help normalize the water and salt balance in the body.
Well, another important advantage-watermelon contains antioxidants, which can revitalize our body and start the process of tissue regeneration.
Watermelon weight loss menu
The watermelon diet menu is very simple. If you have a goal of losing weight or cleansing your body, eating watermelon for a few days is sufficient. You can eat one to two kilograms of watermelon every day. However, if you have the desire for more needs, you should not deny yourself, but need to listen to your own happiness.
How long the watermelon diet can last is an independent question. However, don't just eat watermelon for more than a week, especially if your daily diet does not include regular and large amounts of fresh vegetables and fruits. If the body is not used to absorbing this food at all, and if an unprepared person takes a single watermelon diet for a long time, it may cause severe fatigue.
Delicious watermelon and strawberry smoothie
One of the milder choices in the watermelon diet is watermelon and strawberry smoothies. This delicious and healthy drink will not only satisfy you, but also your friends and relatives.
For cooking, you will need:
- 2-3 medium-sized watermelon wedges;
- 1 cup of fresh strawberries
- a few lemon balm or mint leaves; A slice of lemon or lemon;
- Half a cup of water.
The comments on the single watermelon diet can be found to be different, which is due to the unique food types of people at a given time. If the diet before switching to diet is based on animal products and refined non-natural foods, then this diet will quickly lead to consumption, so it should not be implemented for a long time.
When is the best time to buy watermelon
The most important question now: when to buy watermelon and how to choose watermelon, so as not to harm yourself with inferior products? On average, it is recommended to do this at the beginning, preferably in the second half of August. Although the sale of watermelons has started, it is sometimes already in June. The watermelons sold in June and July can be imported or grown in greenhouses. All the fun comes in the form of various fertilizers and other chemicals.
Do not buy watermelons in the middle of summer. The best time to buy watermelon is early or mid-August.
How to choose ripe watermelons: revealing secrets
Buying watermelons is a responsible job. To buy quality watermelons, you need to know how to choose carefully.
- First of all, the weight of the watermelon is very important. Don't be too small and too big. The former is probably immature, while the latter is full of chemicals. It is best to buy watermelons with an average weight of 5-8 kg.
- Ripe watermelon skin is always hard and shiny, with bright stripes. If this is not the case, it means that the watermelon is not yet ripe or has been overripe.
- When tapped, the watermelon will ring-which means it is ripe.
How about nitrate?
Now about nitrates: Unfortunately, you can only learn about their existence by cutting a watermelon. If the flesh is purple and the veins are yellow, the watermelon will be poisoned by nitrates.
The flesh should be bright red and the veins should be white. Such watermelon is a pure product and can be eaten safely without harming health.
Watermelon is very suitable for people who want to lose weight. In addition, watermelon is also very suitable for any type of food-it is actually a vitamin complex that can saturate our body with useful substances. For example, only 150 grams of watermelon will make our body consume magnesium every day. Most importantly, this delicious berry is a summer dessert, sweet and healthy.
At least in summer, watermelon and melon are the best choices to eliminate harmful candies. At the same time, it is important to remember that any product can be harmful if abused. As the saying goes: "Overeat-means poisoning. "If we eat too much, even the healthiest foods can cause health problems. Therefore, eating one ten kilograms of watermelon at a time is not the best idea.