How to lose 10 kg in a week?

Can you lose weight in a week

Sometimes when a person is already at the limit, this will happen: the excess weight is so tired that you want to get rid of it completely and quickly.

If you have perseverance and strong desire, you can lose 10 kg a week. We will show you how to do this.

Last Chance to Eat

With this diet, you will lose 1 kg per day, which is equal to 1 cm from waist and hip. In other words, seven kilograms will be eliminated within a week. You will lose another three pounds with the help of exercises and tips, which we will discuss below.

The essence of diet

The technology is almost entirely based on weight loss shakes, so this diet is very easy to prepare. During use, you will get rid of the edema and clean the harmful (toxic) substances in the body.

The core of the last meal plan is milk, which is high in amino acids and calcium. The use of this menu promotes the absorption of large doses of vitamin A and E.

There are two major benefits of diet worth mentioning. First, it regulates hunger and satiety. On the other hand, the "last chance" technique improves the function of the nervous system, so you won't feel frustrated while losing weight.


As mentioned earlier, the main course on the menu is a cocktail. You will drink three glasses of these cocktails a day to reduce your body weight by 1 kg or more per day.

Yogurt and strawberry cocktail-370 kcal


  • Fat-free natural yogurt (150g);
  • 250ml milk 1. 5%;
  • Raw egg yolk;
  • Artificial sweetener;
  • A few strawberries.

Preparation:Yogurt should be thoroughly mixed with milk, egg yolk, and sugar substitutes. You can add some cinnamon to the plate to improve the taste. Pour the mixture onto the chopped strawberries. Low-calorie breakfast is ready-good appetite!

Milk and melon cocktail-about 200 kcal


  • 1 slice of melon
  • 2 teaspoons of lemon juice
  • 250ml cold milk;
  • Raw egg yolk;
  • If desired, you can add half a cup of "mayonnaise" (a mixture of brandy, egg yolk, vanilla and powdered sugar) here.

Mix melon pulp, lemon juice and eggnog. Add cold milk and mix everything thoroughly (we recommend using a blender for this). It is recommended to drink this cocktail instead of lunch.

Energetic cocktail-about 80 calories


  • Natural low-calorie yogurt-1 cup;
  • 250ml vegetable juice (you can use the store);
  • 1 teaspoon nettle, lemon balm, chopped parsley and mint;
  • 1 teaspoon spinach
  • Season with salt and pepper.

Preparation:Mix yogurt and herbs together and mix well. Then add vegetable juice and spices. The resulting mixture was stirred with a blender.

Shaking is high in potassium and magnesium. It has a positive effect on the function of the nervous system and helps relieve psychological stress. In addition, after using this "bomb", we felt a surge of energy. This is a good choice for your morning coffee.

Therefore, you will have to eat these cocktails for a whole week. This is not an easy task, but if you really want to lose 10 kg, you must complete it.

Fulton Diet (Enhanced Version)

The Fulton diet is one of the most popular methods in the West. It has three branches-slow weight loss, medium intensity diet and basic weight loss. We will stop the last method.

The essence of diet

The Fulton Diet denies any accepted rules and refutes the widespread use of weight loss principles.

Important!Only healthy people who decide to lose weight significantly in a short period of time can afford it.

  1. The Fulton Diet does not recommend five meals a day like other diets. On the contrary, the author believes that three meals a day are sufficient.
  2. Eating less is not enough to lose weight. The Fulton technique requires intense but short physical exercise before or after meals. This is necessary in order to burn the calories you eat immediately.
  3. You also need to wash in cold water to speed up your metabolism. The water temperature gradually decreases (starting from 20°C, we reduce the temperature by 1 degree every day until it reaches 15°C). With the massive weight loss, you need to lie in a cold bath for 10 minutes a day. This procedure is executed after waking up in the morning. The water level in the bath reaches the navel.
  4. Dr. Fulton opened breakfast instead of breakfast. The purpose is to stimulate the body to burn fat. If you don’t like this drink, you can simply take caffeine pills instead of breakfast.
  5. Another important part of Fulton's diet is food. The first meal should be eaten at lunch time (no earlier than 12-00). Then you can dine anytime. There must be no snacks between meals.
  6. Fulton recommends that you only drink water when you are thirsty.
  7. The calorie content of food eaten during the day should not exceed 1000 kcal. In this case, the main focus is protein, but experts recommend not to overuse it on vegetables and fruits.
  8. Thanks to a low-calorie diet, spa treatments and physical exercises, a person can actually lose 10 kg in a week.

Arrange a day’s itinerary according to Fulton’s method

We introduce you a detailed description of Fulton's enhanced weight loss technique.

  1. In the morning, take a cold shower immediately after waking up (for 10 minutes). After the procedure is completed, wipe the body vigorously with a towel.
  2. Drink a cup of coffee with or without sweeteners.
  3. Do 30 minutes of aerobic exercise. It can run and skip rope in the stadium. Finally, don't forget to do abdominal drying exercises.
  4. Then I didn't eat anything until lunch.
  5. Before lunch, train again for 30 minutes.
  6. At 12: 00, you can have a ham sandwich and a glass of kefir.
  7. Before the second meal (14-16 hours), exercise should last for 45 minutes. This can be sports, aerobics, games played on the console-usually, any activity that makes you sweat.
  8. The second meal should include cooked grains (such as rice with soy sauce), 100 grams of meat, and two-course salad (such as tomatoes and cucumbers).
  9. Plan dinner (the third meal) no later than 2 hours before bed. It should contain one kind of fruit (kiwi, apple, peach).
  10. This meal plan should be followed for an entire week. As a result, a person loses 8-12 kg (the exact weight loss depends on various indicators).

Other techniques

To speed up weight loss, please use other "techniques" that have passed the test of time.


This is a great way to clean and oxygenate the body. Regular use of sauna can speed up metabolism and reduce the amount of fat tissue. Imagine: spending an hour in a steam room, you lose about 300 calories-the same as driving a distance of 4 kilometers!

Vacuum liposuction

This method is suitable for the rich, because liposuction is not cheap. The bottom line is simple: the beautician uses a special device to "suck" fat from the problem area. This kind of surgery has contraindications and is the fundamental way to lose weight when other methods do not work.


Exercise your brain to lose weight: Before going to bed every day, imagine your ideal future body-wearing bikinis, fashionable clothes, shorts. This suggestion may sound absurd to you, but our subconscious mind remembers these images, so the body becomes our ally instead of resistance. The effect of self-hypnosis on weight loss has been proven in numerous scientific experiments!

Therefore, we gave you a detailed introduction on how to lose 10 kg of weight. Now it's up to you: with determination and perseverance, start to realize the dream of slim body!