Recently, "favorite" diets have become more and more popular. Its simplicity and affordability attract women because we all want to look good in the gym without fatigue. However, exercise is not superfluous under any circumstances, but it is best to do it after a diet, because while using this technique to lose weight, you may not have enough strength and your health may deteriorate.
If your starting weight is too large, after achieving the desired effect through this diet, it is strongly recommended that you exercise, because weight loss is very fast and the skin will sag before it relaxes. Physical exercise and proper physical care will help you.
But is it all that simple?
Nutritionists all over the world advise against using the "favorite" diet to lose weight. The reason is the reduction of calories and the monotony of the daily diet. So let us directly talk about the advantages and disadvantages of this diet.
Favorite eating habits
- This kind of diet is not balanced and you will be deficient in certain substances every day
- In fact, this is a kind of fasting, just a more gentle option. If the attending physician fasts without a prescription, fasting will make the disease worse.
- Slows down the metabolic process, especially on days when protein is not eaten. Where did the body get? Yes, from your own muscle fibers. The result will be a serious deterioration in body mass.
- Due to the rejection of many products, blood sugar levels have risen sharply, and a single ingredient in the menu can cause headaches, lack of energy, and dizziness.
- Short diet time: Due to strict restrictions, this type of diet cannot be used for a long time. This means that the result will be short-lived.
Advantages of favorite diet
- Availability: low prices and availability of essential products in any store;
- Quick results: kilograms and volume literally "melt";
- Simple: Cooking does not take much time and energy.
- Improve the condition of skin and hair;
- Reduced stomach volume due to broken food.
Favorite diet essence
By reducing the calorie content in the diet can make the diet lose weight. Nutrient dispersion and days when only liquid food is consumed ("drinking" days) also play an important role. According to the "light/heavy" principle, the daily food rotation reduces the burden on the daily diet, thereby accelerating the fat burning process.
The basic principles of loving eating
- You can only eat the products allowed on the menu every day. It is absolutely impossible to change eating habits in certain places.
- The number of products allowed is not limited, but it is best to observe a 2 to 3 hour rest time
- It is important to drink plenty of water between meals. Drinking water during meals is not recommended, not only after dieting. Water dilutes the gastric juice and causes indigestion
Important!When following the "favorite" diet, physical exercise should be done, because the human body is under stress anyway due to lack of nutrition. For the same reason, you need to pay more attention to the quantity and quality of sleep in order to get yourself healthy and feel better. You can repeat the "favorite" diet for 7 to 14 days every 3-4 months, and you can persist for a longer time (21 days or more) every 1-2 years. Remember to consult your doctor before starting any diet to avoid negative health effects.
Prohibited products
- sugar;
- Animal fat;
- Fat fermented dairy products;
- Sauces (mayonnaise, ketchup, none of them are natural);
- Starchy vegetables;
- All baked goods, pasta, anything that contains wheat flour;
- Fatty meat and fish, semi-finished products, sausages, smoked meat;
- White rice;
- Candies, ice cream, cookies;
- Grapes, bananas;
- Alcohol (a small amount of dry white wine is allowed);
- Sweet carbonated drinks;
- Salt (only salt is not used in the 7-day and 14-day versions).
dietary contraindications
- Pregnancy and lactation;
- Infectious and acute chronic diseases;
- Easy to faint when hungry;
- Diabetes;
- Diseases of the digestive tract, heart and genitourinary system;
- Hypertension;
- Previous gastrointestinal surgery;
- Serious physical exercise;
- Unstable emotional state.
In short, this diet is only suitable for absolutely healthy people.
Headache, dizziness, weakness, and nausea may occur. If these symptoms persist within 1-2 days, the diet should be interrupted.
Food Collection Menu
Favorite 7-day diet menu
- Day 1: The day of drinking. On this day, you can drink any amount of liquids. The menu includes vegetable and low-fat broth, tea, still warm water, black coffee (but preferably not added), low-fat kefir and yogurt.
- Day 2:Vegetables. When eating any vegetables, stewing, steaming, roasting and boiling should be preferred. Those vegetables that can be eaten raw are best left unprocessed. Use lemon juice and a drop of olive oil as seasonings. It is best to eat small portions every 2 to 3 hours. You can drink water and tea.
- Day 3:Drink alcohol on the same day.
- Day 4:Rich in fruity aroma. Any fruit except bananas and grapes. It is recommended to eat grapefruit, pineapple, apples-they will reduce appetite and accelerate fat burning. Meal time is also 2-3 hours.
- Day 5:Protein. By the fifth day, your body is tired of heavier foods, so we will not deny the pleasure it brings. Today's diet includes egg whites, soy, cottage cheese and cheese (remember the low fat content of foods), beans and nuts. We will also pamper ourselves with oven, steamer, grill or simply cooked meat, poultry and fish.
- Day 6:Drink alcohol.
- Day 7:Quit eating. On this day, we have to maintain proper nutrition if we want to maintain the results achieved. By the seventh day, you are not used to eating heavy and high-fat foods, so the transition to PP will be easier. In addition, you should not torture your body with junk food, because after a few days of low calories, you may not be able to cope with the sudden burden at all.
14-day diet preference
These are two cycles of the 7-day option. However, in this case, only a small amount of salt can be consumed per day, no more than 2 grams. Vegetable oil does not exceed 1 tablespoon. I allow kefir to drink drinks with 0 and 1% fat content every day. You can also add a little pulp to fruit salads and juices, focus on more satisfying vegetables in the vegetable world, and slightly increase the serving size.
7-day detailed menu
Day 1
- Breakfast: coffee or tea, a cup of low-fat kefir.
- Lunch: a cup of chicken breast broth or non-fat fish, tea.
- Dinner: A cup of natural yogurt without additives, low in fat. green tea.
- Dinner: a glass of kefir.
Day 2
- Breakfast: cucumber and tomato salad, you can add lemon juice to taste. Eat whatever you like. You can drink tea or a cup of coffee.
- Lunch: zucchini, tomatoes, sweet peppers, grilled in the oven or without oil. The serving is about 300 grams.
- Dinner: stewed cabbage with onions and carrots, tea/mineral water.
Day 3
- Breakfast: freshly squeezed grapefruit juice, 200 grams of fermented roasted milk.
- Lunch: The broth is not on the bone. You can add a whole onion during the cooking process to get the flavor, and then throw it away. A cup of kefir 0%.
- Dinner: a cup of vegetable soup, a cup of kefir or milk.
Day 4
- Breakfast: Fruit salad (avoid bananas and grapes), you can fill it with orange juice, but don't limit your number.
- Lunch: Freshly squeezed juice from any fruit, two green apples and one pear.
- Dinner: 300 grams of fruit smoothie.
Day 5
- Breakfast: egg white omelet, cheese 3-4%.
- Lunch: roast chicken breast or dry frying pan, or stew without oil. 300g For side dishes, you can mix cucumber and herb salad. Dinner: 150g grilled or steamed cod, 200ml kefir.
Day 6
- Repeat for 1 or 3 days.
Day 7
- Quit favorite diet
- Breakfast: 2 slices of low-fat cheese, tea and 2 tomatoes.
- Lunch: 300g boneless chicken or borscht in beef broth
- Dinner: A thin red or white fish steamed with vegetables. The total serving size should be 300 grams
The snack in this diet is only kefir, tea is possible, in the most difficult moment, you can eat a green apple on the fruit day, raw carrots in vegetables, drink kefir and protein. Don't forget to drink clean water!
Comments on food favorites
According to the comments of men and women who follow this diet, if you do not violate the rules and do not eat all day, you can get rid of about 5-7 kg of body weight within 7 days.
In 14 days, it takes about 10 to 12 kilograms, depending on your initial weight: the greater the weight, the more kilograms you can shed. Through the same comments, we learned that the most difficult day is the first day of eating, so it is easy to restrict ourselves.
It is not recommended that you exceed this diet time: 7 days and 14 days are enough to lose weight quickly without harming your body. Observe your body's reaction carefully. If you are still weak, headache, or dizzy on the 3rd day, you should stop eating. Visit your doctor so that he can assess the potential risks to your health and don't ignore contraindications. After leaving the diet, switch to proper nutrition. Therefore, you can easily save the results obtained without gaining weight again.